Improve Form and Mechanics of Sprinters! - Track 2016 #8

University of Iowa director of track & field/cross country, Joey Woody, helped his team set seven school records in 2015. In this clip, Coach Woody presents a drill designed to work on the form and mechanics of athletes, putting emphasis on applying the foot in the proper position to generate rhythm.
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[@martimusb6152]

Hi sir, very good video thanks. I was wondering though, how long does the low heel recovery last during the drive phrase (or how many steps and distance) before it changes to high heel recovery, ruffly?

[@itsmyopinionpodcast7631]

I just love the way he explained this! !!!!!!! Could you please break down the 400 run ???? Thanks in advance

[@SuperKamiGuruu]

400 sprint:p