Develop Proper Sprint Mechanics to Run Faster!
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- Опубликовано: 14 янв 2014
- Texas A&M Head Coach, Pat Henry, is a recognized master at coaching the sprints. One of the things that makes a master coach is the ability to take a complex action, such as moving your body at maximum speed, and breaking that action down. It also is the sign of a master coach to be able to teach those points in a clear manner to other coaches and athletes. Many coaches are familiar with the "high knee" or "A-march" drill, but may not be aware of its importance for building correct sprint mechanics.
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Great vid, much needed coaching help
Did you see that wild track?!! That end was curved up!
Uyen Vu it's an indoor track
That arm whip looks exactly like Andre Degrasse's form.
Better to have that issue fixed
The arms should not whip back to far, because you need to keep the shoulders involve where a lot of arm pumping power is coming from. To much whipping burns to much energy that will create lactic acid premature in the arms, especially in the 200m & 400m. Nevertheless great video.
What is the significance of elbow separation?
'Ankle flexion' isn't a thing.
Tomcat 15 the term flexion alone is very ambiguous. When someone says ankle flexion, what do they mean? Dorsiflexion, plantarflexion, which one is it?