Improve Your Landing to Increase Your Distance

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Kansas State Director of Cross Country and Track and Field, Cliff Rovelto, shares a drill that teaches athletes how to have an active landing rather than a passive landing. Coach Rovelto explains how proper landing technique can prevent injuries and extend your jump six to eight inches.
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[@laminjaiteh4667]

Longjump is my event but i dnt have a coach who will help me a program

[@laminjaiteh4667]

My best jump is 6.58 from my own experience although i dnt train for longjump ,i only specialist on 100m but now i want to specialist on longjump an triple jump

[@seansgonewrong]

where can i find more of this coach's videos?

[@joshleek2899]

Sean Wilson either there RUclips page or there site

[@rjmilli3615]

Peasant Sean at his channel

[@digambarmahajan2843]

X pollination

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