Feed The Cats Hurdle Drills

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  • Опубликовано: 17 дек 2024

Комментарии •

  • @RT.unkown
    @RT.unkown 9 месяцев назад +2

    such a throwback for me used to watch these vids during lunch period in high school to get faster, hopefully soon these will help in for college track

  • @aprilbaskerville3319
    @aprilbaskerville3319 Год назад +5

    If I had this training over 20 years ago....man....I sure miss it😢

    • @olivermajchrzak8580
      @olivermajchrzak8580 Год назад +2

      In fact, my best time as a young runner was 41 to 25 years ago. But the training methods are so much more advanced now. I enjoy being the coach nowadays 👍

  • @drakepristash
    @drakepristash 8 лет назад +15

    Nice video! Really enjoy the simplicity but also the angles and execution of these drills.

  • @ColonelZeta
    @ColonelZeta 3 года назад +9

    This is great. I’ve been looking for some more drills to teach the high school boys I work with

    • @coachalecholler
      @coachalecholler  3 года назад +1

      Glad it was helpful! More content coming soon

  • @lynnjacques2442
    @lynnjacques2442 2 года назад +2

    This is awesome! Thanks for this.

  • @SWOOP_68
    @SWOOP_68 8 лет назад +4

    Good Stuff💯

  • @katyadelcarmenluriasalomon3054
    @katyadelcarmenluriasalomon3054 8 месяцев назад +1

    this is the best video

  • @IdreesSawula
    @IdreesSawula 7 месяцев назад

    Nice drills

  • @BOLT2MRU
    @BOLT2MRU 3 года назад +1

    Thanks 😊

  • @stevegonzalez5750
    @stevegonzalez5750 2 года назад

    Can you do the lead leg wall drill with a fence instead?

  • @daquan9244
    @daquan9244 Год назад

    What height are those hurdles at?

  • @hasjay5283
    @hasjay5283 6 лет назад +1

    measurement between the hurdles?? tq

  • @katyadelcarmenluriasalomon3054
    @katyadelcarmenluriasalomon3054 8 месяцев назад

    aprendi mas viendo tu video para pasar vallas que 3 horas entrenando con mi coach y sin que me saliera la tecnica

  • @无缘故
    @无缘故 2 года назад

    hi coach.why not the hand to reach the lead leg?

    • @coachalecholler
      @coachalecholler  2 года назад +1

      In my opinion, reaching to the lead leg creates a long, heavy lever that can cause twisting at the waist after the hurdle

  • @senorlee8068
    @senorlee8068 5 лет назад +1

    sets and reps?

    • @coachalecholler
      @coachalecholler  5 лет назад +1

      3x8 on the wall/fence drills, 3 on all the walk/skip overs.

  • @_curry.chicken
    @_curry.chicken 8 лет назад

    Hi Im a 55m hurdler, what do you do about pain in legs cashed by hurdling?

    • @coachalecholler
      @coachalecholler  8 лет назад +1

      Sounds like you are doing too many full speed reps. Let your body rest and heal, then lower your dosage.

    • @TrevorHamberger
      @TrevorHamberger 7 лет назад

      you get the proper nutrition. duh!!!!

  • @jakobcain8165
    @jakobcain8165 7 лет назад

    How many sets of each workout do you do ?

  • @hattix73
    @hattix73 5 лет назад

    Yes

  • @holyvuhln
    @holyvuhln Год назад +1

    🔥

  • @rafdalalghifari366
    @rafdalalghifari366 6 лет назад

    how many step

  • @cedricdewitte9280
    @cedricdewitte9280 7 лет назад

    you're smashing the wall

  • @ayishastewart8735
    @ayishastewart8735 5 лет назад +1

    👍🏾👍🏾👊🏾