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How old are you? This is my first season and I’m 14 and my first run was a 21.12, I ended the season with 18.22. Is that good?

my 400 mH pb is 53.74 I take 15 steps between each hurdle, i really want to break my school record which is 52.65, should i change my strike pattern into 14?

👍🏽

Would say it is reasonable to get someone to learn to hurdle in one session? I have watched a veteran coach teach some to hurdle in one day, but it has not ever been the case for me. Can you offer any insight?

need to fix the arms a bit

Thank you!! This video helped me think about my hurdling a lot more!

Bro guys stop my coach who was a d1 hurdler almost Olympic has us do this.

The kids need a bit more work. Keep at i.

Quite good, though a bit high over the first on that first run. And it's a bit odd how little he uses his arms out of the blocks. Seems to me he can be faster out of the blocks.

On the first one your off balance, try to keep your hips more square and lower to the hurdle

Nice drills

Should have sent my son to this school 😢

So helpful. Def gonna try this with my young hurdlers

I'm a senior in high school and just started hurdling. This video is by far the best hurdle video I've seen. Thank you for explaining everything so well and giving the reason behind the training not just how to do it!

Thank you for sharing😊

For the acceleration test, are you saying their 8th step should be within a foot or 2 of the first hurdle marker?

Quite a snappy sprinter.

Wtf

Exactly how far apart are the hurdles?

If you are five stepping right now, would u reccomend learning 4 step before 3? I’m newer to hurdles but I’m having a really hard time 4 stepping because of the switch leg.

Работы ещё много...

tell them to attack the hurdle and stay low rather than jumping them

this is the best video

aprendi mas viendo tu video para pasar vallas que 3 horas entrenando con mi coach y sin que me saliera la tecnica

Nice job

ARe there any specific drills for 300 hurdles that you could share?

Hey Coach, on “hurdle” workout days, do your guys just do low impact hurdle drills, speed drills, and hurdles? Or do you add x-factor to some of those specialty days? (With or Instead of, speed drills?)

Частота есть, продвижения мало. Мимо таза работает, тупо молотит

such a throwback for me used to watch these vids during lunch period in high school to get faster, hopefully soon these will help in for college track

This is just the workout I need to prove 'em all wrong.

Atta boy. Good arms good arms

Hows that possible amazing

Good stuff!

I did my first hurdle yesterday (it's my second day of track) and I fell on it😂 I'm not how the heck y'all do this.

3:37

3:00

Them whites just can't perform up to those standards...

Do have a hurdle playbook for all your methods? Having something tangible would be great.

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ruclips.net/video/NxkgymSQxI8/видео.htmlsi=sopYcyWzx5tgLl36

ruclips.net/video/NxkgymSQxI8/видео.htmlsi=sopYcyWzx5tgLl36

Hey Coach, I started implementing Feed the Cats into our hurdle program and its really paid off! Our best girl in the 55H has gone from 10.16 to 9.00! One question. Any advice about things you can do to work on the confidence of the hurdlers? I have one hurdler who can run a perfect 8-step to the first hurdle in practice, some practices 3-5 times in a row, then she hasn't been able to hit 8-steps in the race, she'll often get a good start then stutter right at the hurdle and do 9-steps. Anything we can do to gain that confidence? Thanks!!

Please share your training methods

I love this video and I use it to teach my kids basic drills. thanks please make more videos

Estmated trainer. I was practicing 110 and 400 hurdles from 18 to 25 years old crono(15'80 sec and 54 sec). Then 10 years rugby wing and then windsurfer at high wind area until now. I feel fit but never test myself running again. Now I,m back running 8 km with ramdom momentum series at crosscountry surface....but wich one 110 or 400 I could choose to prepare world champs in 3 years time? Im now 47 years old. Recovering now from L3-L4 bulge disk. Feel I could do it but dont now how to not pass limits and what is the heith and cronos I must use. Thanks so much.

Thanks. Very interesant. Would love tips for neck and eye contact during fly abd landing?

Brillant!

please invest in a good microphone. It was hard to hear half the words.

Time?