Great question. The philosophies of feed the cats are so broad based that it can apply to everything, whether its sprints jumps or hurdles. The biggest thing with jumps I would say is do everything you would normally do for your technique work, but lessen all of it. Less jumps practices, less reps at those practices, less high impact drills, jump at less meets.
Can’t wait for more!
good!
How would you apply feed the cats for sprinter/long jumper ?
Great question. The philosophies of feed the cats are so broad based that it can apply to everything, whether its sprints jumps or hurdles. The biggest thing with jumps I would say is do everything you would normally do for your technique work, but lessen all of it. Less jumps practices, less reps at those practices, less high impact drills, jump at less meets.
@@coachalecholler thanks coach