Sprinting the Hurdles | Everything You Need to Know for the 110 & 300M Hurdles

Sprinting the Hurdles | Everything You Need to Know for the 110 & 300M Hurdles. This is a Feed the Cats presentation from the Apex Track Clinic in Festus, Missouri
A few videos referenced today are listed below:
- Discounting: • How and Why to Discoun...
- Low Impact Hurdle Drills: • Feed the Cats Hurdle P...
We focus on maximum performance and lower volume practices, which aligns to the Feed the Cats coaching philosophy.
The entire Feed the Cats presentation on Hurdle Training:
• Hurdle Training | Spri...
Twitter… @a_hollerEHS
Thanks for watching!

[@jimwilkins508]

Coach, you should have a hurdle camp if you don’t already

[@aaroncox1056]

Morning coach, great video.
Wanted to ask you, what was the coaches name you said for the Twitter post of girls and boys 8 step distances?

[@FullMetal637]

Hey Coach, I started implementing Feed the Cats into our hurdle program and its really paid off! Our best girl in the 55H has gone from 10.16 to 9.00!
One question. Any advice about things you can do to work on the confidence of the hurdlers? I have one hurdler who can run a perfect 8-step to the first hurdle in practice, some practices 3-5 times in a row, then she hasn't been able to hit 8-steps in the race, she'll often get a good start then stutter right at the hurdle and do 9-steps. Anything we can do to gain that confidence? Thanks!!

[@Notrello57]

How old are you? This is my first season and I’m 14 and my first run was a 21.12, I ended the season with 18.22. Is that good?

[@trentdeadmond9159]

I agree with Jim.
Coach, do you film your hurdlers in Slo mo or real time?

[@coachalecholler]

I just do real time and scroll frame by frame

[@trentdeadmond9159]

@@coachalecholler thanks Coach!