Coaching the Long Hurdles (300 & 400m) | Sprint the Hurdles

Coaching the Long Hurdles (300 & 400m) | Sprint the Hurdles. This is the second part of a Feed the Cats presentation from the Apex Track Clinic in Festus, Missouri
A few videos referenced today are listed below:
- Discounting: • How and Why to Discoun...
- Low Impact Hurdle Drills: • Feed the Cats Hurdle P...
We focus on maximum performance and lower volume practices, which aligns to the Feed the Cats coaching philosophy.
The entire Feed the Cats presentation on Hurdle Training:
• Hurdle Training | Spri...
Twitter… @a_hollerEHS
Thanks for watching!

[@takeofftrackcoach]

Thank you for sharing😊

[@catnamedrambo8461]

🔥🔥🔥

[@user-is7tq4xo5u]

my 400 mH pb is 53.74 I take 15 steps between each hurdle, i really want to break my school record which is 52.65, should i change my strike pattern into 14?

[@delha9687]

Last year (junior) I ran 40.0 for the 300h, what’s a good benchmark I should go for senior year like 37.5?

[@coachalecholler]

I'd say it depends on your top end speed. To run a 37.5 you would have to have the speed to go 22.0 or better in the 200.

[@jps262]

our facility is basically sand/ lumpy gravelly surface. How would you adjust for that when you compete on a real track but don’t have acces to one for practice?