300 Meter Hurdle Training
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- Опубликовано: 28 авг 2024
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Thanks for watching this video. The LA84 Coaches Education program and Mt. SAC are excited to make it available to you. We hope you find it helpful.
ABOUT THE SESSION
For a race not talked much about, here is your chance to learn how to create a practice and race plan for your 300m hurdle athletes. In this presentation, Coach JT Ayers will walk you through the best preparation to be successful in this event. Some of the sessions include the drills used before a training session, philosophies on how to train for the 300m race, who is a 300m hurdler, and the formula used to race plan this incredible event. Coach Ayers will break down the race section-by-section to give you and your athletes the best opportunity to succeed in this event.
ABOUT THE PRESENTER
Coach JT Ayers is a two-time Orange County Track Coach of the Year (2013, 2016) and has been coaching Track & Field for 13 years. Coach Ayers led his team at Orange Lutheran High School to its first CIF Division 3 Championship in 2013. After that, he took over at his alma mater, Trabuco Hills High School, as Head Coach of the boys’ team in 2014. Since then, his athletes have broken 31 grade level and 8 school records, 3 All-Time Orange County Records, and the team has also been ranked #1 in Orange County 3 different years (2015, 2016, 2018).
LA84 - MT. SAC COACHING EDUCATION PROGRAM
Run Mt. SAC, in partnership with the LA84 Foundation, provides educational resources for coaches, by coaches.
Always a positive when a coach is willing to be vulnerable by making mistakes in a video in which he is performing, and/or showing a video with a range of skillsets between athletes. I have never been a fan of instructional videos with the best athletes doing all of the drills. That isn't realistic across the board.
How old are these kids? 37s is really fast. Over here we had are third and last round of the national U14 and U16 club team competition and the boy on our 1st U16 team ran 39.55s, and it turned out he ran the third time nationally. Somewhere else a kid ran under 39s. I consider sub 40s for 15 year olds really impressive.
THANK YOU SO MUCH.
Very good video. Thanks for sharing.
Great stuff! Thanks for sharing.
Great information!
Great stuff!!
Great content!
Were you able to create a girls cheat sheet?