Full Day of Eating (veg-nonveg) | Indian Bodybuilding Diet
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- Опубликовано: 9 сен 2024
- Thank you everyone for watching my videos.
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उठते ही माता पिता के पैर छुए।
gzzbbbb bhaiii
Q11 QE
Right bro
100% true true
संस्कार ही मनुष्य को महान बनाते है।
Build body
Vegetarian diet-
*Tambe ke bartan ka paani
*Fresh hone ke baad
*Pre workout supplement/uble hue aalo/apple 🍎/Banana/ agar intense workout karte ho then bcaa.
*After gyming- whey protein/ankurit chane/soya chunks
*In breakfast-oats with little whey protein and banana. If can't afford then ankurit chane with salad 🥗.
*After 10-15 min take multivitamin capsule or salad. Omega 3 or alsi ke beej.
*In lunch- dal/chane/rajma/soya sabzi with rice. And eat curd also.
*After 40 min of lunch take amino acids in gel/capsule/powder in whatever form you can afford
*Evening gym karne walo ke liye bhi same hai pehle aur baad ka khana
*In evening can drink tea and coffee but only one cup. And eat paneer salad.
*In dinner eat oats and mushroom dalia with full of vegetables ya phir ek bowl bharke daal piye.
*After dinner drink green tea.
Hope this will help.
Mata pita aur desh ka samman kare🙏🙏.
Jai Hind 🇮🇳🇮🇳
@Kapil Rajput han bhai protein workout ke baad hi lena hota hai
Bhai plz share non veg diet plan too.
Or protein konsa use kre
मुझे सर ड्रिंक वाले नशे का जैक्सन लगाया हुआ है तो मैं क्या मुझे बताना जरा
jay hind
माता पिता के पैर छूने की बात आजकल कोई नही बोलता भाई क्युकि आजकल लोग अपने आप को बहुत बडा समझते है बहुत बहुत शुक्रिया🙏🙏
Right
@@nishantvarshney4936 ha bhai
Good communication skiil bhaya
Bhout accha gyan bata apne
ब्रो हम शाम को keht पर जा कर xsa साईज करते हैं is ke बारे में जनकारी do
भाई आप बोहोत अच्छी तरह से समझाते हो काश आपके जैसे हमारे यहां पर भी ट्रेनर होते तो बोहोत अछा होता
उठते साथ माता पिता के चरण छुए... आपकी बात अंतर्मन को छू ली।।
Amit ji u r nice nd ur knowledge is amazing. Thnx bhai
Gud evening sir ji mujhe study bhi krni pdti or y diat girls k liye bhi hai🙏 please sir reply jrur krna
Night m study krni padti h
@@Pushpapawar144 ji bilkul
@@kalyanarvind2841 www kolorob
समझाने का इतना बेहतरीन तरीका... शायद ही किसी प्रोफ़ेसर के पास हो... बेहतरीन भाई...
ख़ास कर के.. "मैं बहुत तगड़ा हूँ मुझसे तगड़ा कोई"
👍👍👍
Us maa ke charno me parnam he jiske ghar tum jesa beta hua ho khush raho 👍
😅
I WATCH THIS VIDEO AFTER 2 YEARS😂 but its so nice
Same FF bhai
Me to 😂
Same Bhai
बहुत अच्छा लगा आपका वीडियो
मज़ा आ गया भाई
Superb
Nice video thank you bhai
panghal fitness hi ek channel hai jo.. Aisa diet batata hai jo ki ek middle class guy bhi kha skta..... Respect for you bhai
Check Ravifitness.. Wo aur bhi sasta batata hai
Naa MaaneY Toh Kuchh Bhi Nahi,
'maano to sab Kuchh Hai'
❤️wow siR ❤️
Maine dubara dubara jitni bhi bar jym shuru ki hai apki vedeo k ache se dekh k phir krta hu sach ma sir boht jeyada help milti hai apki yeh vedeo se🙏
आप कितना अच्छा समझाते है भैया, आपको दिल से प्रणाम करता हूँ।।
Bahi paroten kahne se Mani kuy niklti ha
Bahi btana jrur
Nicccc sir
माशाअललहाँ आपका समझाने का नज़रिया बहुत अच्छा लगा सर
Good job sir jii and thnx fir motivate......salute he sir
Sir mra weight 70hai to muje diet kse leni hai means din may kya kya or kab kya khana hai pls btao do
More than bodybuilding this guy motivates us a lot...
Please make a vedio for weight loos fulday dite.... love from Bangladesh.
Sir.. Aaj se aap mera fitness coach hai.. Apki baat mera dil ko chu gayi.. thank u so much..
after watching ur video...it seems like an elder brother giving helpful suggestions love uh bhaii ❤️
Hello ji
👌
Amit bro tum to best ho
Good afternoon sir mena sir gnc ka mass xxx use kar leya sir ussa mera 2kg he gain hua sir.
@@gouravkashyap23151
Love to see such a guy with a great heart. Khul k baat karne wala, jaisey lagta hai apna koi purana dost ho. wish U all the best for Ur future.
Well said dear...
मान लो तो हार है, ठान लो तो जीत है👍
मन की मानें
Ya bro
बहुत ही अच्छा बताया भाई!
जय हिन्द
शहर से बहुत दूर गाँवों में रहने वाले इंसानो के लिए इसतरह के वीडियो बनाते rhiye🙏
भाई पहली बार आपकी वीडियो देखी देखते ही दिल खुश हो गया लगा कोई बड़ा भाई है जो बहोत प्यार से और तगड़े से समझा रहा है। थैंक्यू भाई ।
हां यार बिल्कुल सही बोला भाई अच्छा है बहुत अच्छा भाई जैसा लगता है
nice bhai👌👌👌💋
Bhai dil chu liya @amitpaaji im following all series and i need transformation video.
The only true and honest diet advice for beginners!! Thanks brother GOD bless you!!!!
बहुत अछी बात समजाया कर बोले सर जी tankas you so much
Respect from Bangladesh 🇧🇩
दोस्त आपकी बात बहुत बहुत अच्छी लगी और आपकी वीडियो उससे भी ज्यादा अच्छी लगी वीडियो बनाने के लिए बहुत-बहुत धन्यवाद
Waiting for the transformation series 😊🙏🎉🎊
Bhai Sahab, I salute you. Kyoki AAP Lakho logo ke liye Aadarsh h, Aasha h, Margdarshak H,
बस क्या भावा
जय महाराष्ट्र जय हिंद ❤️
Bhai I really like ur intro statement..HIMMAT..Salute !
I like👌👌
दमदार इन्सान कभी हारता नाही.
वा भाई मज़ा आ गया। कॉमेंट करने को मजबुर कर दिया 😊 great brother.😍
भाई, मैं आसानी से किसी को कंमेंट नही करता, लेकिन आप की बातें सुन कर मनोबल बहुत ऊंचा हो गया,
Aasni se comment nhi krta 🤣🤣🤣🤣🤣🤣
Bhai tu Manmohan Singh lag raha hai fir to
Ambani ho kya 🤣😂🤣
@@ankushsingh9168 q bey comment sey ambani ka kya lena dena
Very use full video I am wait for transformation video
bhi green te hot water yaa normal water
@@MohitSharma-qe2pj hot but drink it after cooling
Bhai Roti Khane Wala Kissa Badia Laga, :D Love & Respect Brother
Bhai bht c vdo dekhi mene....bt itta acha kisi m ni lga jitta apko sun k lga ....ese hi follow krenge bro... salute you ❤
Love u bhai. masat ho yaar.I like ur tips. Aj tak kisiko bhi comment nahi kiyaa. But dilse love yaar. God bless you.
You're Nice Man My Brother And i From Pakistan
hi
Pakistani
Love from pakistan... Pls tell me different types of WHEY PROTAIN
If anybody want to know that's How to choose a personal trainer. Click on the tag #jitinvermafitness
Video ko or sir ko Dil se like ❤️
The diet you hear in this video cost you money when you consult with nutritionist and your gym trainers but in this video you have got it for free... Absolutely loved it... Watching video for the first and subscribed channel.. keep up the good work 👍🏻
Panghal bhai...I just loved your video. Saw it for the first time. It's so raw and original...bole toh ek dum Indian video hai. You're speaking straight from your heart. Keep rocking, bro!
-Gujju dost
Sir we waiting trasfromesan serious
This video so helpful as great work osm video.
Jay hind, Jay Bharat 🇮🇳🇮🇳🇮🇳
Respected sir,
Your diet plan is great
Sir,
SWAMI VIVEKANANDA say
Anything that you makes weak physically, intellectually and spiritually reject as poison
Everything is Mind power
Thanks for this video
Panghal Bhai maan gye guru ,,,, Gazab video. Ab laga ki HARYANA Aala. Aagya. LATH GAAD DIYA BHAI NA.
BODY BUILDING + MORAL VALUES Kya baat h Bhai. Love u Bhai Dil khus hogya video dekh ke.
Waiting for transformation.
Boby to bn hi jaayegi lekin DESH OR. MAA BAAP SE PYAAR KARNA HI CHAHIYE. NAHI TO AADMI. LAASH HI H. ,👌👌👌
Wah bhai wah... fan ho gye aapke.. yr....really u r so nice....first time video dekhi aapki.... ab roj dekhunga.....
Thanks bhai.....
This is called absolute positive attitude. Very informative video thank you so much.
3:55 best words ever for motivation
Bhai aap ek pehle aise bhai ho Jisne mujhe khush kar diya or Motivate kar diya Luv u Bhai Jai Hind Jai Bharat ❤🙏
Bahut sundar video hai sir paise Wale or kam paise Wale dono ke liye ...sb ki pocket nhi allowed karti protein...body bahut logo ko banani hoti hai thank you sir
एकदम सही बात सरजी,
मै बोहोत तगडा हु मेरे जैसा कोई नहीं💪
बोहोत बोहोत शुक्रिया🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏, जगाने के लिये
जय हरीयाणा- जय महाराष्ट्र, जय हिंद
भातर माता की जय
Hey buddy thanks for this video, you have cleared so many doubts about diet plan, i quit exercise about 4 years back and started once again and found your vlog is very helpful, staying abroad helps me to get my diet and schedule on time, Thank you once again, hope to get some Q&A session soon, thanks once again
sir eggs khaye ya fir omelet,,better kya hai
What a personality boss, you are at the peak of simplicity. Well said.
P G Rajendran
Trivandrum,Kerala.
One of best lines -
माता पिता के पेर छुवो
सच्चाई मैं जिओ.
4.20 point of whole vedio💯
Waaah maja a gya keep doing and motivating us 😍😍😍😍
Salam h aap ko sir I love you I am a big fan I am from Pakistan
kya haal hai aapke jamshed bhai
ma bi fan ys k pakistan k
lahore sa
Hats of you man ...1st time I saw your video & really it's awesome man.
Its best video ever I have seen.
Thx bro.
Bhai apki diet plan sonke maja a gaya peheli baar deki he apki video bhai kasam se maja a gaya
Very truly said in 9.14 mins
"Body khane se zyda pachane se banti hai"
Good knowledge sharing Sir 👍
9:14 nv can
Tnx for Supporting Haryana Aale bhai🔥
I wish I could explain this to my mother 😂
Unko ye video deikha do 🙄🙄
Aapki video or aapki sabhi baate har insaan ko himmt dilati h Thanku very much 👌👌👌👍👍👍👍🙏🙏🙏
One of the best video I have ever watched
Thanks brother 🇮🇳
Real man...❤️
Understand middle class life😭
*Avoid Drugs*
*Help poors*
*Save animal*
*Save plant*
*#SalamShidaNu*
Gobar khaye ga
@@remixraj6571 tu kha gobar
Save plants mean don't cut jungle and trees
Not cut crops like wheat, pulses is not my mean
Tatti keh laaa
@@technicalbooster9.2dhamakb90 m to roti khata hu tu non veg animal k sath uski tati bi khata h
@@remixraj6571 yah log kahan se aate Hain, dimag naam ki Koi chij nhi hai, bihari sau
Bai yr siraa gll baat , siraa motivation ❤❤
It's Real Life motivated in Bodybuilding
Bhai ap bhut motivation bol Te Ho please make a motivation video of you life 🙏
Bhai apni story bhi btana
आप ने बहुत ही शानदार एक्सप्लेंन किया thank u brother
Muzffar ali.50year .amit bhai.aap ki adwaiz bhut achhi h. Agar har insan ise apnale to wo jim Hi nahi zindagi mai bhi nakaam nhi ho sakta. Thank you very much. Have a long life.and god bless you.
Thank you so much dada, your words so inspiring for me..
Sir,
Firstly
Love you so much❤️
First time mujhe itna clear and real video mila.🙏🙏🙏🙏
Sir soyabin ko boile kr ke ya fry kar ke khana hai...?
Suman Thakur boil mere bhai.... Fry kroge to protien kaha bachega, fat milega bs☝️
Sir thank you i can afford this diet you are the only one who's care for middle class fellows
Amit Bhai tum real baate krte ho bohot ache se samjhe ho
Amit bhai transformation video hi dalna ab. Love you bhai . All the best bro......
Mai bahot tagda hu aur mere jaisa koi nahi hai...vaah bhai khush kardiya❤️
Thank you Panghal Sir.
I have recently started following you and really enjoyed couple of videos.
Request you to make a video for fat loss(Veg Diet+Gym) . It would be really helpful.
I from Gujrat state... Sir..... Apne bahot bahot....... Achha.... Bataya...... Great sir......... Ap hame bahot positive think dete ho..... Love you❤ sir........
7:09 Ye har Kisi ko nhi pta hota. Thanks Sir Ye btane ke Liye.
Bodybuilding k sunny Deol 💪 tysm for motivation😊
Bro dalia kaise aur kis kis cheese se banta hai
I have seen n no of body builders but I have never commented on any video. I would say you are the best man I have ever seen. You are full of positivity and yes after seeing your video I am so much focused on my diet that is inside my budget😊. Loved the part that you started with touching the feet of mom and dad I believe in 21st century when most of us are missing that part so the people like you reminds teenagers and new generation how important role our parents play. So much motivated by your video. Stay blessed 😊
Hi amit bhai me kafi samey se gym ja raha hu magar mere andar Koi amrof nhi dikhta kuch khata hu to wo bhi nhi dikhta bahut paresan hu aur bhai me bahut choti fmly se bolong karta hu kuch batay bhai acchi body banane ke liye bahut mahrbanu hogi
Peheli bar ek super physically tips sune ko mila.
or karne ko bhi man karta hai. Thanks paji.
Love u bhai u r unique person in world you feel the problems of a middle class man your heart is pure ❤️❤️❤️❤️
Bhai keep motivation us like this
Thanks Bhai
You are doing a great job
Yo bro...... Mai bhut tagda hoo muj se tagatwar koi nai hai .......is duniya m😎😍😍💖
Aja bata du
@@keshavtravlog77 bol kit milga salo tum jasa chaka cmnt m bolna jana ho himmat h to mil le na 💪 dega bta doga pura kitna inch ka kada bham m ho kse k
Very nice video. Sir . U are very humble person. Good teachings. I can see sweat and effort ..!!!
Love you more bro for the first point "Maa papa ka asirwad " dil ko chune lene walla baat.. Super videos and thanks for all your advice and support.
Awesome, the thing I most liked about your video when you advised taking blessings of parents. Thank you bhaiya.
thanxx bro dil chu liya bhai❤❤❤
SO NYCCC 👌 👌 👌 👌 👌 BRO 🎉 🎉 🎉
I am waiting for transformation series... Please Jaldi laiye 🙏🙏🙏🙏
First line ne hi dil jeet liya.. Ma bap k pair chhuo... 😌😌
Great information about diet ,very much inspiring,keep posting such amazing video,thanku
Jai hind jai bharat
Proud of you Big brother 💜
Nice bhai
The explanation you have given is absolutely true!No one can give such explanation man!You speak the way it is!keep posting videos relating to this!
Bhai mene apki video dekh kar all diet le raha hu 1 month se body me bhoot acha response aya hai mujhe mr world banna hai body building IBBF ,IFBB me bhi gold medal jitna hai me 15 saal ka hu
After listening you sir,, am feeling very energetic... Keep it up sir... You are amazing big bro..
वा मेरे भाई क्या बॉडी बनायी आपने आपकी बॉडी ऐसे ही खिलती रहें
So nice! So simple
So unbiased!
So fair and honest
Love from Assam ❤️ all tym watch your video sir ji.. Jai Hanuman 🙏✊ Jai sree Ram😍🚩
lovely explanation , proper guidance
more than outstanding ....
Main Kuch Afoard Nahi Kar Sakta Bas Mere Paas Chane Hain Jisse Main 2 Baar Subh Saam Khata Hun.
O bhai moong to hogi
Channe hain ghr me dal banti hi hogi roti milti hi hogi bas wagi daba daba k khao
Same Bhai ,mere pas v chana h jise me subah saam khaa sakta hu doodh k sath
@@SATENDRASINGH-qe5fu konse chany khany hai bhai
🤗
Amit Bhaiya I am looking forward for the transformation series. Apki saari videos se sab compile up karke (workout, diet, lifestyle) aab it's time for shred. Please upload the video bhaiya.
Pure RUclips par aap ke jaisa koi bhi nahi he love you bhai aap bohat aache ho 💯💯💞❤️❤️❤️❤️❤️❤️❤️