I often do Mizi upper body workout after my meal so I dont get blowup and it helps my digestion but I had to get rid of some exercises that need back muscle as I always sit and watch BTS shows meanwhile (my 20 minute relaxing time of the day). Now I found this, so great and be thankful for her work.
Every morning your exercise ...I am very happy & enjoy 🤞♥️
Thank you so much!! Let's keep it up together!!😄
Thanks MIZI, This is a great low impact exercise and it's really great for stretching Thanks for sharing
Glad you like it! Thank you!!❤️
감사해요, 오늘 비오고 습한데 앉아서 운동해서 완전 이득~~운동하다보면 어깨 관절에서 가끔씩 소리났는데, 요 운동 하니 안나요, 틈틈히 잘 따라할께여~~
화이팅화이팅!! 천천히 따라해주세요!!❤❤❤
Best workout ever..💗
I have been doing for this like one month... I can really see the results...
Thank you MIZI...❤
I would highly recommend it..!
I love these sit down exercises! Please do more! :)
🥰🥰Will do! Thank you so much!!
Love sitting workouts ❤❤👍🏾👍🏾❤❤Great way to get a quick workout even when you're working.
It really is!! I hope you can use this workout on any extra time!!❤️
@@MIZILEE Totally could. I'd use this while working. Great way to still move, while stuck at your desk.
목 어깨 운동에 너무 좋네요👍 늘 고마워요 미지🥹🙏🙌
저도 항상 감사해요!! 우리 같이 화이팅해요!!❤️❤️❤️
@@MIZILEE 헤헷 미지 화이팅👍👍👍 응원드려요🧡
Your exercise very very helpful 😘 thanks 😊❤️
Thank you so much!! Glad to hear that!!❤️
Hi.. I haven't tried any sitting workout yet... I'm so excited 😍 and I'm loving it.. ❤️
Hope you like it!😄😄
Yay another easy to do exercise!👍👏
Thanks for sharing🙃
Stay safe!
Thank you! Stay safe!!👍👍
This is a great option especially to improve shoulder range and mobility
Thank you so much!! 👍👍
I often do Mizi upper body workout after my meal so I dont get blowup and it helps my digestion but I had to get rid of some exercises that need back muscle as I always sit and watch BTS shows meanwhile (my 20 minute relaxing time of the day). Now I found this, so great and be thankful for her work.
Thank you!!❤️
나에게 필요한 어깨펴는 운동!!!!❤️❤️
많이 많이 따라해주세요!! 자투리 시간에도 할수있는 아주 좋은 운동이랍니다!!❤️
Feel so good doing this work out.
Thank you!!❤️
Hello there mizi ❤ thanks so much for another helpful and great upload. Highly appreciated
Thank you so much! I appreciate your comments, too!!💕
daily work with computer, it exercise good fore relax the shoulder!
Thank you!! Follow this workout a lot👍👍
Q gusto saludarte y seguir recibiendo tus vídeos,son magníficos los ejercicios y me han ayudado mucho,ten un maravilloso día 😁👍👍🌜🌞
nice work out easy and effective. love to do. love from india❤
Thank you so much! Glad you liked it!!❤
شكرا تمارين جميلة أبدلت روتين تمارين اليدين التي كنت أمارسها تمارين جديدة غيرت روتيني اليومي شكرا لك 🙏❤️
Thank you soo much for this!! Love all your workouts 🤍🤍🤍🤍🤍🤍🤍🤍
Glad you like them! Thank you sooo much!!👍
Dear we are doing all the work out twice a week.we.are feeling so good. ❤️❤️😘
퇴근하고 요거 하면 마사지 받은 것처럼 어깨 등 뭉친거 싹 풀려서 좋아요🤧
TY Great work out builds a can do spirit! Much Appreciated 🎉
Thank you😍❤️
I will keep making useful videos a lot❤️
Vielen Dank fpr deine tollen Übungen
Macht viel Spaß mit dir
Dankeschön ❤
🌞👋muy buen día Mizi magníficos ejercicios 👍
Gracias, Lucila👍
Thank you Mizi for super easy exercises :)))))
Thank you!! Hope you enjoy it!!❤️
20240220 오늘은 새벽에 일찍일어나서 시원하게 루틴 끝냈어요~ 앉아서 하니깐 넘 편하네요 ㅋㅋ 사무실 루틴으로 강추!!
항삼 좋은영상 감사해용❤️
감사해요!! 많이 많이 따라해주세요!! 화이팅!!❤️
Thaaaank you so much Mizi 😍😍😍😍😍😍😍
Thank you, Nadya!!😄
Gracias Mizi, son fascinantes y no ocasionan dolores musculares..!!
Bravo,Mizi!
Thank you, Irina!!🥰
Excelente rutina, estuve buscando una rutina para hombros y esta es perfecta 💪😘
Thank you!! Gracias!!❤️
Graciassss exelentes videos como nos tienes es acostumbradas.🥰💗
Gracias , Natalia❤️
Thank you so much ❤️❤️❤️❤️❤️
I love these sitdown excercise, willing you do more. I love you
My favorite
Thank you!!😊
Esay workouts and lots of burning that's all I need, thanks mizi 💐
Glad you like them!❤
한자리에서 소도구도 없고
따라하기 좋네요😊
Day 23 of the July workout plan: Done ✅🎉❤❤❤
thanku so much
Bom dia beleza 🙏🙏😘🙏🤚🙏 Amém ❤️❤️
9:25 may i know what is name of the bgm? Quite nice
Thanks 🙏🙏🙏😘💕
Thank you too🥰👍
Amo seus treinos 🇧🇷🇰🇷
Thank you so much for enjoying my workouts!!!😍❤️
최고에요 👍
Nice 🇮🇳💞👌
شكرأن احبج
Thank you!!😄
Süpermiş tam benlik teşekkürler 🙏
Thank you!!❤️
Maravilhoso exercício
❤❤🎉🎉 thanks a lot , I loved,I have 67,and I happy, God Bless 😊😊💯
Thank youuuuu🥰🥰🥰
Please upload 40min back and arm exercise because Ur exercise are very helpful love from Pakistan 🇵🇰
Thank you for your request!! I will make that soon!!
Hi everyone
🌹🌹 Thanks a lot.
Plz give me some upper body workout.
Thanks MIZI
서서해도 괜찮을까용??
넵넵!! 물론이죠!!👍👍😊
MIZIさん。
初めて見た時から
すごく綺麗でフォームも綺麗。
英語だからよく分からないけど
一緒に運動させてもらってます。
(ㅅˊᵕˋ*)♡ぁㇼゕ̎と੭່ Շ”ਭ
9:26초. 노래 먼지 알 수있을까웅 🥲 운동하는데 취저
You're Like Wow - Romaro 입니다!!😊👍
@@MIZILEE 감사합니다! 지니에는 없네용 ㅠ 아쉽
Thank you Mizi
sure!
I lost more then 10 kilo in 3 months
Gratidao😅
18. 22/11/15
Coooool...love ya,Miziiii😊
💕
☑️ Day 1 - November 2, 2023
☑️ Day 2 - November 5, 2023
☺️☺️☺️
❤❤❤❤❤❤❤
10:10 이때 나오는 노래 제목 알고싶어요!!
You're Like Wow - Romaro 입니다 😄
@@MIZILEE 감사합니다😊
❤️👌👌👌🌹❤️👌
❤❤❤
This work out will help for arm fat if any body knows please reply because iam follwing past one month
내 채널에 비디오를 게시하고 비디오 설명에 채널 링크를 넣을 수 있습니까? 🌺🤗
Sorry , I don't allow to repost my videos on other channels.