Everyone can get a thigh gap, no matter your genetics. I know because I had one, genetically I shouldn't. My hips are not wide and my thights are incredible thick, they are muscular and all my body fat goes there. How I did it? I STARVED MYSELF FOR YEARS. Eating between 500 to 800 calories, and doing 1 hour of cardio every day, that's not living. Focus on being as healthy as you can and eat enough to fuel your body to function correctly, thigh gaps are not such a great thing if the rest of your body looks like a flat flabby stick of bones and skin. Having a toned body, having an actuall butt beats having a space betweeen your legs any day.
I don't necessarily want a thigh gap... but I don't want my thighs to touch either bc I can't wear shorts or dresses (without shorts/leggings) for too long without it hurting. So that's basically the only reason for me.... Need to change my lifestyle.... plan to do this on my Butt & Legs days... if I actually manage to workout regularly and eat consciously, I'll update in a week or two...or at the end of the month :)
Hi! I may be really late but the reason why you aren't getting results may be because of your bone structure. People with wider hips can get a thigh gap while people with narrow hips will not be able to get a thigh gap but still can get slim legs.
When I started my legs where touching all the way down. I never really thought it would work on me (just hoped to slim down a little) but I did this for 1,5 month and I got that thigh gap. It will be the first summer without being ashamed at the beach. Thank you💗
Rosaleen Siroosi yessss. I don't even now how long I've done this (probably a month or two), but I do it everyday and my thighs have slimmed down and there is some space between them. And even though I don't eat very healthy it still works.
you are the first and only person i like to work out with. dont really know why, but when i try other peoples works out im like "no, give me rebecca back!" and actually i can get through them! and you are such a motivating person! i can not even breath during the work out 😓 anyways thank you! 💓
Rebecca I think this not only the best inner thigh workout you have made but that I have ever done. Holy moly my thighs are burning and will feel this tomorrow. Thanks for your videos.
hi,rebecca I love you sooooo much.I really want to say that my thighs are slimmer from 21 inches to 20.5 inches I've been doing this exercise for only 3 day.Thank you😘
Hi guys, I'll be doing it for 2 weeks and I will update you. I'm Brazilian so maybe my English is bad. Day 1 - It was really hard, I did a lot of pauses, but I am loving this workout, I never felt my inner thighs doing another workout, I think it will work. Day 2 - Oh my gosh my thighs are burning! Today I didn't a lot of pause but was hard to! It's working guys! No pain no gain... Day 3 - Shit! My butt is hurting so much, today was more easy to do, but I think I am doing wrong because my inner thighs are not burning. Day 4 - I did it! I can feel my thighs burning, they are a little bit more small. Day 5 - Rest day Day 6 - It was not that hard! My thighs are smaller I can see the difference! Day 7 - I've been doing this for a week and I can see the difference! My inner thighs are more strong and smaller, my thigh gap is bigger! Guys it's really work Now I'll update just day 14 for you see the final results!
Anyone 2020 :) Ive been doing this from November, thigh gap still on the way but its amazing! I can feel the burn in my inner thigh muscles and my thighs have been toned down satisfactorily. Thank you so much Rebecca
Again and again I come back to this "oldie" - it is the only thigh gap workout I know that makes you feel the fat melt off your legs while you are doing the exercises. Amazing and extremely effektive!
Sometimes I'm going on gym, but because i don't have much time I usually workout in home. This workout is the best thing ever, my thighs starting to separate from each other after around 2 weeks (I was doing it 3-4 times in week)
makeupjunkie ox unless you're working out with really heavy weights it won't bulk you up at all :) but if you want to be safe remember to stretch a bunch after words xx
I did this for four days now. I don't have a thigh gap but my thighs slimmed down a bit and I can do this workout without a rest. So I think one or two weeks more and I will get some pretty good results!
I have been doing this workout for about 3 years and i love it. These days i decided to include and resistance bands and it is making a whole new level of the exercises. Thank you, Rebecca u have helped me so much for the last 3 years - your workouts are easy and soo effective - i love them.
The problem I am having is that this is shedding my lower thigh, but my upper thigh isn't getting as good of results. I did this once a day for a month, then 2 a week for 2 months. But it's kind of working. It's easier to run now so thanks!
I've noticed a change in my thighs, I'm glad that I'm getting some results because I was so ashamed of my thighs, I never wore shorts or skirts because of my legs. I wanted to do something about it and I came across this video. soon enough I'll be able to wear shorts and skirts without shame. thank you so much Rebecca!!!
I'm glad that you're participating in a healthy and active lifestyle, but please remember that you have nothing to be ashamed about! I don't have a thigh gap, but I have incredibly muscular thighs and I'm proud to wear shorts; if someone has a problem with your shape, they are the one with an issue, not you. There is more to a person than a skinny figure, thin thighs, and a large bottom. There is a difference between skinny and athletic, and it's super important to remember that. These workouts are amazing and they have helped me become even more muscular, but do them for YOU. You are perfect, and never forget it!! ❤️
I have been doing this workout for 6 days plus running on the treadmill and I see a difference already and I am so happy!! Thank you Rebecca💛 also my legs feel stronger! I will update you guys
I have done your '9 excerises for a flatter stomach' and a few other workouts videos. You are so inspiring and amazing!! I have been doing them everyday because I have pretty big thighs and want a better stomach! I always want to quit but almost always, halfway through the video u tell us "I'm not gonna let u quit" and that makes me finish
hey Rebecca I'm 13 years of age and I want to be just like you x I have nearly done all of your workouts and after 1 month its changed me and may I please have some nutrition tips thank you Rebecca YOUR AWESOME!!!!!
Day 1: I took multiple breaks throughout the workout but survived, definitely could feel thigh burn but also butt burn as well (no thigh gap) Day 2: It got easier for me, didn’t do as many breaks. However, my legs were shaking uncontrollably throughout all the workouts. I started feeling more burn in the thigh than the butt today. Still no thigh gap. Also I feel like I’m floating when I walk... Day 3: Rest Day Day 4: it was WAYYYY easier to do the squats. My knees stopped hurting when I did them so I guess I fixed my squatting form. My legs feel harder when I pat them. I can see some thigh gap when I jut my butt backwards. Day 5: OKay I see some thigh gap now. It is only on the top though.
Very honest of you! And now you've got a goal: do this whole routine all the way through - no breaks! 💪❤️ Let's get you doing this by December 31st. Are you with me??
Fantastic to hear that you are seeing results! That means you are giving it your ALL! Keep this up!! Consistency is key, and of course; eating clean, cause 20% is the Fitness and 80% is Nutrition! So proud of you Riya! 😍 I'll be on the lookout for many more #icanfeeltheburnrebecca's from you 😉❤️
OMG..😱😱😱😱 I just try out this exercise ,, and it's so much killing my thigh leg,, I feel like my leg gonna fall of.. but I made it,, n I'm so proud it ,, thanks Rebecca
These are amazing Rebecca!! I used to be so self conscious of my legs, and since I started doing your videos about 9 months ago, my legs have never been so slim!!
Madi Davy haha me too I always say : ok now I'm stop eating every kind of chocolate or like that 😂but I always eat chips chocolate sweets😅 sorry if my English is not so good I'm German and I'm not so good at writing Textes or letters
Doing this in 2020! Have done my fourth day I think and my inner thighs kill. Plus I’ve lost 0.5inches. I want to lose about 2 more inches for the thighs I had summer 2019 lol... Update 1: have now lost 0.8 inches (1.5 inch left) Update 2: have now lost 1.2 inches (1.1 inch left) Update 3: now lost 1.6 inches (0.7 inch left) also lost about 8 lbs
i used to do this allll the time in 2019, i never had a thigh gap because ive always had larger thighs, but this slimmed them down so much!! i think it somehow helped me to lose stomach fat too haha but i am back doing it twice a day!! hoping to slim the thighs down just a little more :))
I love your workouts because they are so easy to just do in my room at any time as I have no time or money for the gym and I really hate the gym as I hate exercising in front of people and I have social anxiety so thank you so much for doing these brilliant videos!
That's great to hear Kelsey! Thank you so much - keep feeling the burn with me!! Love your support and energy, and do let me know if you think of any workouts you'd like to see in the future! ❤️💪👍
Sooo I‘ve been doing it on a regular basis for about a month now I think in combination with other leg workouts (Miley Cyrus legs, Beach body Butt and thigh). I do think it works to some degree, but I don’t have a thigh gap yet. At first I thought my legs were getting bigger, but my pants still fit alright so that’s not the case. I do see more muscle definition definitely !
That's great to hear! I'm so glad that you're feeling the benefits of this workout. Let me know if you have any other questions or need help with anything else. 💛
Yaaaas! That's amazing! I hope it makes you feel fantastic and confident and I am so looking forward to hearing more about your progress!! Great job, keep it up! 💪❤️👍
Oh my gosh I just found this channel and I am absolutely in love like oh my gosh❤❤ u are by far the best fitness RUclips ive ever seen 👏🏼👏🏼👏🏼 u GO GIRL!!! Ilysm!!!
I am going to start doing this workout everyday and include it in my regular routine. I will post an update in about 2 weeks to see if I noticed results :)
I love this workout! Any tips on bridge form? I’m finding my lower back right above my buttcheeks is engaged when I’m doing the thigh squeezes. Thanks!
Rebecca... what am I doing wrong since my butt is hurting more than my inner thighs? It felt more like butt workout... wich was good but I wanted the inner thigh workout! ..... help!!
i love this workout i was just wondering if you could be a bit more specific when you name the moves. As a beginner, i was really confused what you meant by 'raise you hips and tuck them in' thanks :)
Any people from 2019 I’ve been doing this work out since it came out 🥰
Thanks Salma! This is a great one! Have you ever tried it with some added weights? 😃💪
I LoVe this workout! 👌🙌😍 2019 !! 😁
Found it a couple of weeks ago and love it!!!
it really is that good!!!
2020 baby
Thank you Rebecca. After doing this workout for a month I got a thigh gap
after working out yesterday my legs were super sore. Then I tried THIS and I've NEVER felt my inner thighs work so much. Now this is a real workout
Everyone can get a thigh gap, no matter your genetics. I know because I had one, genetically I shouldn't. My hips are not wide and my thights are incredible thick, they are muscular and all my body fat goes there.
How I did it? I STARVED MYSELF FOR YEARS. Eating between 500 to 800 calories, and doing 1 hour of cardio every day, that's not living.
Focus on being as healthy as you can and eat enough to fuel your body to function correctly, thigh gaps are not such a great thing if the rest of your body looks like a flat flabby stick of bones and skin.
Having a toned body, having an actuall butt beats having a space betweeen your legs any day.
Anuket Satet i know this is really late, but as someone who’s had an eating disorder for the past 4 years thank you. this helped a ton
I completely agree. the exact same thing happened with me, and I love how you worded it❤️I needed this reminder today
“He had us in the first part, not gonna lie”
800 is not much?
@@Tartarazine Wtf, of course not! That's about the third part of the real calorie intake needed
I don't necessarily want a thigh gap... but I don't want my thighs to touch either bc I can't wear shorts or dresses (without shorts/leggings) for too long without it hurting. So that's basically the only reason for me....
Need to change my lifestyle.... plan to do this on my Butt & Legs days... if I actually manage to workout regularly and eat consciously, I'll update in a week or two...or at the end of the month :)
+duzm You can do this! :) Good luck and stay motivated! ^^
How did it work? 😊
Nelly Heartfilia Unfortunately it didn't. :/
Hi! I may be really late but the reason why you aren't getting results may be because of your bone structure. People with wider hips can get a thigh gap while people with narrow hips will not be able to get a thigh gap but still can get slim legs.
Thank you so much for letting me and everyone else know! :)
When I started my legs where touching all the way down. I never really thought it would work on me (just hoped to slim down a little) but I did this for 1,5 month and I got that thigh gap. It will be the first summer without being ashamed at the beach. Thank you💗
I have been doing this everyday for 3 days : don't have a thigh gap but my muscular thighs have definitely slimmed down. THANK YOU REBECCA 💕
Rosaleen Siroosi yessss. I don't even now how long I've done this (probably a month or two), but I do it everyday and my thighs have slimmed down and there is some space between them. And even though I don't eat very healthy it still works.
+Angi A woww. did your thighs became bulky or it just slimmed down?
+Aly Merri I wanna know.
Aly Merri they became toned and slimmer. But in order to not get them bulky always stretch after.
Kang Seulgi ^^
you are the first and only person i like to work out with. dont really know why, but when i try other peoples works out im like "no, give me rebecca back!" and actually i can get through them! and you are such a motivating person! i can not even breath during the work out 😓 anyways thank you! 💓
I agree! I’ve been trying different workouts for years and only now that I’ve found her Videos i actually started to Love working out
Rebecca I think this not only the best inner thigh workout you have made but that I have ever done. Holy moly my thighs are burning and will feel this tomorrow. Thanks for your videos.
hi,rebecca
I love you sooooo much.I really want to say that my thighs are slimmer from 21 inches to 20.5 inches
I've been doing this exercise for only 3 day.Thank you😘
Whose here in 2020? This workout so effective I'll always come back to it. Thanks Rebecca! 💜
💪💪
#2020quarantineworkoutgoals 💪😅
totally feel you!!!
Any one here in 2020 FOUR YEARS AFTER this came out!! ?😅✌
Love this!💖
❤
The only inner thigh workout that I can truly feel afterwards. Love feeling sore the next day and love doing this workout almost every day
Great job!
this is my third day and i can already see results☺️😊
Always my favourite thigh workout to come back too! My thigh totally burnt during the glute bridges
Wahoo! You crushed it!🔥
Here in 2021, this is the best workout ever, I’m sweating so much and I feel like this workout is the one for me
Thank you
Hahahahahaha hey 2021
Hi guys, I'll be doing it for 2 weeks and I will update you. I'm Brazilian so maybe my English is bad.
Day 1 - It was really hard, I did a lot of pauses, but I am loving this workout, I never felt my inner thighs doing another workout, I think it will work.
Day 2 - Oh my gosh my thighs are burning! Today I didn't a lot of pause but was hard to! It's working guys! No pain no gain...
Day 3 - Shit! My butt is hurting so much, today was more easy to do, but I think I am doing wrong because my inner thighs are not burning.
Day 4 - I did it! I can feel my thighs burning, they are a little bit more small.
Day 5 - Rest day
Day 6 - It was not that hard! My thighs are smaller I can see the difference!
Day 7 - I've been doing this for a week and I can see the difference! My inner thighs are more strong and smaller, my thigh gap is bigger! Guys it's really work
Now I'll update just day 14 for you see the final results!
Keep on going 💪❤️
Anyone 2020 :) Ive been doing this from November, thigh gap still on the way but its amazing! I can feel the burn in my inner thigh muscles and my thighs have been toned down satisfactorily. Thank you so much Rebecca
you are welcome!
I’m here in 2021!!! The best inner thigh workout I've ever done, I've always been back since 2017💕😽👍🏻 I can always see changes up to 2 weeks😮❤️
Anyone here from 2021? I’m going to do this workout everyday for a full Month and will continue if the results are good✨
2024. Doing this one for years. IT realy does work
Again and again I come back to this "oldie" - it is the only thigh gap workout I know that makes you feel the fat melt off your legs while you are doing the exercises. Amazing and extremely effektive!
Thank you 😍
Are doing this everyday?
Sometimes I'm going on gym, but because i don't have much time I usually workout in home. This workout is the best thing ever, my thighs starting to separate from each other after around 2 weeks (I was doing it 3-4 times in week)
Day 6 of this workout, your Victoria secret workout and your inner thigh workout all ready down 2.5 kilo / 5 pounds ❤️❤️❤️
Amazing Eva! What started this journey for you? Your WHY? 😘
That is amazing 10 minute thigh workout . Really can feel it . Thanks !
You are welcome!
This workout really works guys. Im getting that thigh gap!!!
Since when are u doing this workout ?
Maoudé D. I started this workout 2w ago. Add some cardio workouts so you can see the result more quickly
L Wishh I keep feeling it it my glutes I never feel it in my inner thigh
This didn't bulk you up, right?
makeupjunkie ox unless you're working out with really heavy weights it won't bulk you up at all :) but if you want to be safe remember to stretch a bunch after words xx
good cardio love the squats & butt lift exercises
Thank you! Glad you like them 💖
My Thighs are burning! you're the best Rebecca Thank you
PLEASE PLEASE do another amazing inner thigh videos like these IN PARTICULAR the upper inner thigh omg that would make my year
I did this for four days now. I don't have a thigh gap but my thighs slimmed down a bit and I can do this workout without a rest. So I think one or two weeks more and I will get some pretty good results!
I have been doing this workout for about 3 years and i love it. These days i decided to include and resistance bands and it is making a whole new level of the exercises. Thank you, Rebecca u have helped me so much for the last 3 years - your workouts are easy and soo effective - i love them.
Much love!❤
The problem I am having is that this is shedding my lower thigh, but my upper thigh isn't getting as good of results. I did this once a day for a month, then 2 a week for 2 months. But it's kind of working. It's easier to run now so thanks!
i always come back to this specific video. thank you rebecca for this video. this has changed my life since it came out.
Thank you!
This is actually the first workout where I actually felt my inner thighs and bum Brun!!! Thank you!
I've noticed a change in my thighs, I'm glad that I'm getting some results because I was so ashamed of my thighs, I never wore shorts or skirts because of my legs. I wanted to do something about it and I came across this video. soon enough I'll be able to wear shorts and skirts without shame. thank you so much Rebecca!!!
I'm glad that you're participating in a healthy and active lifestyle, but please remember that you have nothing to be ashamed about! I don't have a thigh gap, but I have incredibly muscular thighs and I'm proud to wear shorts; if someone has a problem with your shape, they are the one with an issue, not you. There is more to a person than a skinny figure, thin thighs, and a large bottom. There is a difference between skinny and athletic, and it's super important to remember that. These workouts are amazing and they have helped me become even more muscular, but do them for YOU. You are perfect, and never forget it!! ❤️
+Shostrich Lover thank you so so much for that😄 I'm flustered!
'It's easy' she said taking a deep breath
I have been doing this workout for 6 days plus running on the treadmill and I see a difference already and I am so happy!! Thank you Rebecca💛 also my legs feel stronger! I will update you guys
Its 2020 and i still love this workout
That's good to know! Stick around for more!
Excellent when you feel extremely exercise. Thanks
💛💛
is it weird that the burn actually feels relaxing ?? idk but i really think this is effective
I have done your '9 excerises for a flatter stomach' and a few other workouts videos. You are so inspiring and amazing!! I have been doing them everyday because I have pretty big thighs and want a better stomach! I always want to quit but almost always, halfway through the video u tell us "I'm not gonna let u quit" and that makes me finish
This is one of the only workouts I have found that actually make my thighs burn ❤️❤️
I loved this video, so simple yet super effective. I will be adding this to my daily routine!
Rebecca. You are the best workout buddy of all time.
Thank you for your videos, your encouragements has always helped me to hold on until the end :) !
Love the routine but it will be great to se the time like in your other videos, I love that you are always cheering us up 😀
You are so good at kickin my butt while keeping me motivated to finish!
💛💛
It works..i do this Every day(Mixed with others)and it changes my Body👌🏻
I LOVED THIS!!!!! Loved the dog, the energy, the exercise!!! my inner thighs are burning!!
❤❤
Your workouts honestly help me now i just need to try and eat the right things
You can get more help from me at nutrition@rebecca-louise.com
Rebecca is awesome, and Alfie is the best workout assistant ever😁😁😁. I still watching this every night to do my night workout. And this is 2017.😀😀
hey Rebecca I'm 13 years of age and I want to be just like you x I have nearly done all of your workouts and after 1 month its changed me and may I please have some nutrition tips thank you Rebecca YOUR AWESOME!!!!!
Day 1: I took multiple breaks throughout the workout but survived, definitely could feel thigh burn but also butt burn as well (no thigh gap)
Day 2: It got easier for me, didn’t do as many breaks. However, my legs were shaking uncontrollably throughout all the workouts. I started feeling more burn in the thigh than the butt today. Still no thigh gap. Also I feel like I’m floating when I walk...
Day 3: Rest Day
Day 4: it was WAYYYY easier to do the squats. My knees stopped hurting when I did them so I guess I fixed my squatting form. My legs feel harder when I pat them. I can see some thigh gap when I jut my butt backwards.
Day 5: OKay I see some thigh gap now. It is only on the top though.
Very honest of you! And now you've got a goal: do this whole routine all the way through - no breaks! 💪❤️ Let's get you doing this by December 31st. Are you with me??
yes! thank you so much!
This is great workout! Thanks Rebecca! It would be great to see more exercises that target the saddle bag area as well.
Thank you, short & sweet but effective❤️
day 1: ✔︎
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
Have been doing this since a week! I don't have a thigh gap yet but my thunder thighs have slimmed down a lot.
Fantastic to hear that you are seeing results! That means you are giving it your ALL! Keep this up!! Consistency is key, and of course; eating clean, cause 20% is the Fitness and 80% is Nutrition! So proud of you Riya! 😍
I'll be on the lookout for many more #icanfeeltheburnrebecca's from you 😉❤️
Thank you girl❤ thanks for being the best trainer out there! 🌹
OMG..😱😱😱😱 I just try out this exercise ,, and it's so much killing my thigh leg,, I feel like my leg gonna fall of.. but I made it,, n I'm so proud it ,, thanks Rebecca
These are amazing Rebecca!! I used to be so self conscious of my legs, and since I started doing your videos about 9 months ago, my legs have never been so slim!!
+Judy Rose hey,how much times you do this workout in a day?:)
+life is strange I do this once a day, but I do a few different videos! 😊
+Judy Rose oh,ok! thanks ^^
Wow what an inner thigh burn!
🙌🏻🙌🏻
Oh god I'll definitely feel this tomorrow, thanks for the awesome workout!
You have by far the best workout videos, you really motivate me and help me not give up. the smiling really does help!
Any 2018 people here? :)
?
Ines Sophie me!
me
Duh! I mean I gotta at least try and be "fit" for 2018 ... And at least get someone to think I don't just sit and eat chips all day
Madi Davy haha me too I always say : ok now I'm stop eating every kind of chocolate or like that 😂but I always eat chips chocolate sweets😅 sorry if my English is not so good I'm German and I'm not so good at writing Textes or letters
I'm really starting to see results... I'll come back in a few months and update😊😁
vera jessica and?
Vera Hanoukaeva did you get the thigh gap?
i love ur excercises please show excersices for lower abs and ab workout for 20 minute i really want reduce my abs...
Doing this in 2020! Have done my fourth day I think and my inner thighs kill. Plus I’ve lost 0.5inches. I want to lose about 2 more inches for the thighs I had summer 2019 lol...
Update 1: have now lost 0.8 inches (1.5 inch left)
Update 2: have now lost 1.2 inches (1.1 inch left)
Update 3: now lost 1.6 inches (0.7 inch left) also lost about 8 lbs
💪🏻🔥
I'm so happy right now because I don't struggle with this anymore
okay that was pretty awesome I'm not gonna complaining this time, I LOVE THIS WORKOUT AND I'LL COME BACK HERE SOON I PROMISE
That's what I like to hear!
I saw a difference after this workout thanks Rebecca xx
i used to do this allll the time in 2019, i never had a thigh gap because ive always had larger thighs, but this slimmed them down so much!! i think it somehow helped me to lose stomach fat too haha but i am back doing it twice a day!! hoping to slim the thighs down just a little more :))
Wahoo! Go for it girl! And don't forget to share your result with us!
i've been doing this workout twice a day for like four days, but i already love and enjoy it so much. we'll see how that goes:)
Do you see results ?
Maoudé D. i think i do! my thighs are definitely thinner (i eat clean as well). i will update you later :)
sea winds any more results
I love your workouts because they are so easy to just do in my room at any time as I have no time or money for the gym and I really hate the gym as I hate exercising in front of people and I have social anxiety so thank you so much for doing these brilliant videos!
After working out to your videos I can REALLY feel the burn! You remind me of my female fitness instructor from high school!
That's great to hear Kelsey! Thank you so much - keep feeling the burn with me!!
Love your support and energy, and do let me know if you think of any workouts you'd like to see in the future! ❤️💪👍
This workout is amazing do it five times a week! You'll feel & look amazing!
Meredith Pagliaro agree..very good workout for this gap or slimmer legs💪🏻
its only ten minutes she says
58 seconds makes a HUGE difference?
Armies are everywhere omfg👌
ARMY? 😂
yan reanne uh shut up
Jilly bean yes.
Sooo I‘ve been doing it on a regular basis for about a month now I think in combination with other leg workouts (Miley Cyrus legs, Beach body Butt and thigh). I do think it works to some degree, but I don’t have a thigh gap yet. At first I thought my legs were getting bigger, but my pants still fit alright so that’s not the case. I do see more muscle definition definitely !
Add that to a great idea you will see amazing results!
Love this thigh workout it is my favourite!
So glad!
I love this workout, I feel the burn, thanks again
That's great to hear! I'm so glad that you're feeling the benefits of this workout. Let me know if you have any other questions or need help with anything else. 💛
HOLY OWWWWIE!!!!!!! I FEEL THE BURN!!!!! One of the best thigh workouts I have ever done. Thanks Rebecca!!
Thighs are on fire with plie squats with heel raises !😊
I've been doing this workout for like 3 months and I lost about 7 cm from my inner thigh thank youuu
Yaaaas! That's amazing! I hope it makes you feel fantastic and confident and I am so looking forward to hearing more about your progress!! Great job, keep it up! 💪❤️👍
Can you please do some videos to grow thighs for people who has skinny lower body and broader upper body?
Never had a better teacher on youtube😋 feels so effectiv everytime with you Rebecca! Love you 💋💕
Oh my gosh I just found this channel and I am absolutely in love like oh my gosh❤❤ u are by far the best fitness RUclips ive ever seen 👏🏼👏🏼👏🏼 u GO GIRL!!! Ilysm!!!
I am going to start doing this workout everyday and include it in my regular routine. I will post an update in about 2 weeks to see if I noticed results :)
Amazing! Are you following my Facebook page? facebook.com/rebeccalouisefitness/
Love seeing my #Ralphies result photos!
I love this workout! Any tips on bridge form? I’m finding my lower back right above my buttcheeks is engaged when I’m doing the thigh squeezes. Thanks!
It gets better!
I used to do this everyday since high school 😅
Great job!👏
Did this one again. Love it. I am getting stronger too.
Rebecca... what am I doing wrong since my butt is hurting more than my inner thighs? It felt more like butt workout... wich was good but I wanted the inner thigh workout! ..... help!!
The plie squat, do it from the inner thigh. And the bridge, push out from the thigh and don't move the butt. Good luck
Lift your hips up
Can you make a video for knees? My knees and above the knees are chubby and I was wondering how I can work on that
i will be doing this for a hole month and then post a result videp
Hi Rebecca can you make a video working on the thighs with weights!!! I've recently found your videos which I am enjoying immensely!!!:-)
Great workout, thank you x
Thank you!!
Shes such a professional
i love this workout i was just wondering if you could be a bit more specific when you name the moves. As a beginner, i was really confused what you meant by 'raise you hips and tuck them in' thanks :)
Thank you sooo much not only for the amazing workout but saying just happy things throughout the vid like just keep smiling or this is gonna work ☺️☺️
I'm glad to help you feel fit and motivated
I felt the burn a lot in my glutes especially in the laying down exercises.
Great workout!! How long would it take on average to see the first signs of slimming?
Rebecca-Louise you are amazing. I watched your videos from Xhit and I just found your channel. My thighs feel amazing
I'm so glad you found me! Thank you for your support!
wow! that was a great workout, I really feel it in my legs and butt
Doing these regularly and I'm definitely noticing a difference. I just don't like how the top of my thighs touch