RUNNING warm up exercises | 1600m running tips | 1600 meter race tips | 1600m army bharti

[@dharmandrchouhan5605]

धन्यवाद सर जी मे आपने एक बेटा और दो बेटियों को आप के विडयो के माध्यम से प्रैक्टिस करा रहा हूं

[@AmrishAdhana]

Good luck

[@nareshbanra9171]

You have presented the exercises in simple manner . I understood all the benefits of warm up exercises . Thank you sir .

[@AmrishAdhana]

Good luck

[@gokuljaras7096]

❤️Jay Hind Sir Indian Army Lover Para Special Force Thank You Sir❤️

[@SandeepKumar-cl3eu]

Bhot bdhiya sir

[@kuldeep.athlete1500meter]

Ak dam bhut bdiya exercise sr ji

[@dassportsfitnesstips2707]

Wonderful running warmup tips sir jee super 👍👍thank you sir jee Jay hind Jay bharat sir jee

[@daduram6358]

Thank you very much for making this video Sir🙏🙏

[@yashu_rajput9014]

Thanku sir ji

[@HarshKumar-se4dq]

Sir running se pehle or baad kya diet le sir please iss pe bhi video banaye

[@parmodfitnessfreak3375]

sir ek video running speed kaise badahye us par bnado konsi exercise kare plzzz

[@kunalrana2914]

Thank you sir for such legendary information ❤

[@kuldeep.athlete1500meter]

Sr ji thank you🌹🌹🌹

[@balajikannan7367]

Great sir ! Thanks a lot for these guidance sir.. Jai Hind.. Jai Bharat..

[@AmrishAdhana]

Jai Hind

[@sumanshirodkar3708]

Bahut badhiya video sr 🙂👍

[@Ranjeetkumar-jp9wh]

Thanks sir for your motivation and guidance. Jai Hind Jai Bharat 🙏🙏🙏🙏

[@rahulsinghlodhi1751]

Love you sir
Jai Hind
Para sf💖💖

[@AmrishAdhana]

Jai Hind

[@anilkumarkp4911]

SUPER PUT A MORE VIDEO ON RACE STARTING AND FINISHING THE RACE

[@AmrishAdhana]

Ok

[@allaboutrunning7629]

Thankyou very much cotch saab you are the bast

[@ArjunSingh-zr7kv]

Jai Hind Guru ji 🇮🇳🇮🇳

[@gauravrajput838]

Sir abc drill exercise ki video bna do🏃🏃 thank you sir ,jai hind

[@AmrishAdhana]

Shortly 👍 coming

[@RDCyberCafeCSCPatikara]

Thanks sir ji

[@daduram6358]

Very helpful 👌👌

[@rahulsinghphysicaltraining9034]

Bahut acha sir ji

[@alkeshsingh2000]

Thanku coach 🇮🇳

[@ritiktomar2215]

Jai Hind sir

[@dassportsfitnesstips2707]

Thank you sir jee wonderful running tips

[@AmrishAdhana]

Good luck

[@soniasonia2981]

Sir 800mtr ka workout bta do please

[@goatbio]

Sir what to do when you're body is very tired and pain in the body how to recover it

[@AmrishAdhana]

Ice massage after training

[@Mr.Mathejit043]

Sir today is my Day-1 running. Thanks a lot

[@AmrishAdhana]

Good luck

[@roshansahu1886]

Sir running ke baad kya kare is par ak video banado sir please 🙏🙏

[@adarshtraining3609]

Runing ke bad cool dawn kar liya karo sateching kar ke pus up aur sitaps kar liya karo 15 x3

[@tysonmycuteboy8382]

good video keep doing

[@user-An9ki0t]

Sir veer singh sir hmare ground m tayari krate hy
Bahut achhi tayari krate hy
🙏🙏

[@AmrishAdhana]

Good

[@user-An9ki0t]

@@AmrishAdhana 170 बच्चों का batch बन गया है sir bharatpur (raj) m

[@AmrishAdhana]

@@user-An9ki0t excellent 🎉

[@Sehat_ki_khabar]

Sir 🙏 pranam mai 7 sal ka hu mai 3200 meter 30 minutes me run kar pata hu kripya bachho ko guide kare sir 🙏

[@dineshkumarraut5038]

Namaskar sir 🙏🙏🙏

[@deepakkumar-ln9cm]

Nice sir ji

[@gopalmahajan4322]

Knee pain ke liye kya kare?

[@vipinkasana4383]

Chaagye sir

[@viralnation000]

Hii sir new member

[@viralnation000]

Thank sir🇮🇳

[@pankajsingh2112]

Sir running ke time shash (oxsigan ) mauth se ya nak se le sir

[@AmrishAdhana]

Muhu saa

[@pankajsingh2112]

Dhanyvad sir 🙏🙏🙏🙏🙏🙏

[@deep_800mt_athlete5]

Thanks sir...

[@Sonu-kb4oj]

Sir shoe best in running

[@AmrishAdhana]

Coming tomorrow

[@yogeshkumarthakur5283]

One day I will reach to you through SAI FOR PRACTICE

[@pamakfoujii9649]

Sir 1500 meter ka workout plan bataiye...

[@whodareswins804]

After running exercise bataye sir.jai hind

[@AmrishAdhana]

Shortly coming

[@foujidildeshpremi2533]

Jai Hind gurudev

[@AmrishAdhana]

Jai Hind

[@rajveersirfansclub]

Ye mere coach shab h BHARATPUR stedium m running kra te h

[@muneshdevi536]

Sir warmup ma 10 min run bhi kar sakta ha na

[@AmrishAdhana]

Yes

[@allaboutrunning7629]

Very good location for running

[@Faujimanishgk]

Thanks sir 😍😍

[@abhishekpal2942]

Nice sir 👍

[@ankitdalal4845]

Sir aaap daily video laao

[@ankitdalal4845]

Bhot achi lgti h sir video

[@bulletraja9112]

Shin pain ke liye kuch bataye

[@AmrishAdhana]

Channel per video ha

[@parmodfitnessfreak3375]

very nyc sir

[@Raghav-rana-kalayat]

Sir mene aap ke pass 3000m stpleechase ke traing krne h Kya ho skta h

[@AmrishAdhana]

Yes wait covid 19 and you can do

[@Raghav-rana-kalayat]

@@AmrishAdhana sir aap traing kha krvaye karoge

[@AmrishAdhana]

Meerut

[@azaddefenceacademychuru2202]

Nice

[@ashimchatterjee215]

Sir
Mussels are not recovering fully, specially after Conditioning(frog jump, duck walk etc) it is thaking atleast 2 days to recover.
What to do sir?

[@divya8768]

Sir tight thigh ke liye strecthing exercise bta do

[@AmrishAdhana]

See video everything is there

[@divya8768]

@@AmrishAdhana ok sir

[@MANISHKUMAR-rc2cl]

Jai Hind sir ...sir hm aapka ruting 3 week s flow kr rha hu lekin usi bich mere pair me sain pain ho gya h .usko thik krne ka ex nd upaye bataye

[@AmrishAdhana]

Ice massage Karo

[@MANISHKUMAR-rc2cl]

@@AmrishAdhana thank you sir

[@RinkuKumar-wo8hd]

sir aap kanha par hu sir

[@piyushsinghrajput4158]

1500 m ka speed workout video banaye sar 🙏

[@AmrishAdhana]

What is your best time at this time for 1500M

[@piyushsinghrajput4158]

@@AmrishAdhana
🙏🙏🙏🙏🙏
5:20 sar. Thora help ke jeya sar

[@prorunning1845]

Sir
Mara aik confusion hai .
Sir pehlay warm up krna hota hai ke stretching ?

[@AmrishAdhana]

Staching

[@prorunning1845]

@@AmrishAdhana thku sir ❤️

[@DineshKumar-bv6ch]

Sir dofar ka Kya workout hai

[@DineshKumar-bv6ch]

Stipalscc ka

[@DixitLamba-eq1nr]

Sir Army bharti m warmup ke liye time nahi diya jata .Lekin hamari body ko warmup ki habit hoti h .
Kya is se bharti m loss hota h ?
Please sir bataye.

[@AmrishAdhana]

Nathing

[@premkumarmeena3475]

Jai Hind 🇮🇳

[@rahulsingh8065]

Sir Rainy sesion Ma long distance running ka kya workout kre

[@adarshtraining3609]

Bhai jab jada baris hota hai to runing na kare aur uaske jaga ghar par cora ex. Kar liya karo aur pus up sapat ka liya karo

[@RinkuKumar-wo8hd]

sir apena namer Dal do

[@a.p.jabdulkalamdr.b.rambed9998]

Sir 100m workout

[@AmrishAdhana]

Contact no for training program directly 7017111704

[@rakeshgurjar9421]

सर स्ट्रेचिंग एक्सरसाइज कितने मिनट तक करना है

[@AmrishAdhana]

Depand for you

[@PrinceKumar-vz4fb]

Sir running kerne se phele mera weight 69 kg tha lakin ab mera weight 60 kg rh Gaya hai mera kya ye diet ke karan hai yaa phir running ke karan
Please reply me sir

[@AmrishAdhana]

Both

[@VikasKumar-ft2kv]

sir muje running krte waqt pasliyo mdrd hota h kya hua koi solution btao

[@AmrishAdhana]

ABC exe

[@gopalmahajan4322]

5000 mtr ke liye tips bataye

[@AmrishAdhana]

See video 5000M

[@ROHITMEENA-xl4cq]

👌👌👌❤💓

[@dineshkumarraut5038]

Kya hum aapse direct bat nahi kar sakte kya sir.

[@AmrishAdhana]

You can

[@dineshkumarraut5038]

Mujhe aapse bat karna hai sir please 🙏🙏😔😔😔

[@AmrishAdhana]

Ok

[@dineshkumarraut5038]

Please sir🙏🙏🙏🙏😔😔😔😔😔😔

[@Solzer_kuldeep]

1500 m. Qualify timing kya h

[@adarshtraining3609]

Bhai qulify training kisi gema jaise khelo india khelana hai to usame pichhle sal ke time 6 no. Ke khiladi time lana raha ta hai

[@abrolcattlefeed8597]

Sir my age 15 year mai runner banana chata hoon apki academy kahan hai

[@AmrishAdhana]

Abhi online trg ha only due to corona

[@abrolcattlefeed8597]

@@AmrishAdhana ok sir corna kai baad aap sai contact karoon ga

[@abrolcattlefeed8597]

My father no 9876461031

[@Ultragaming071]

❤

[@madhav3725]

👍

[@debojitborahborah7651]

Sir apny thik dikha

[@bhaveshdodiya3936]

Thank you sir ji

[@ajaynain5543]

Thanku sir ji

[@chetanrathod8940]

Thank you sir

[@ummehabiba9307]

Thank u sir

[@kuldeepsingh-fe8fu]

Nice sir ji

[@jeetraghavrajasthan5650]

Thanks sir

[@RajuKumar-yj6ze]

👍