How serendipitous.. I start immunotherapy in a week and a half, 17 sessions over the course of a year. I'm scared and don't know what side effects (if any) I'll experience, but I hope to also chip away at this program as I listen to my body adapt to this new life. Keep it up!
Yes, Yes! Can’t believe I’ve been religiously working out with you since 2020. I have complete trust in your workouts and love each and every one. Thank you always for your challenges, content, and professionalism ❤❤
Me too! Jan 2020 and have followed her workout calendars since! I lost 90 lbs since then and have kept it off! I’m in my upper 50s and have never been in this good of shape!
I felt so strong today! This is one of my favorite workouts, the compound exercises. More bang for your buck! 😂 Thank you again Heather! ❤ I am so proud of all of us!! 👏👏
Absolutely in love with this program, especially with the variety of movements and workouts. Really looking forward to all of them and enjoying 4.0 so much. Thanks Heather for your great content - love, love, love it! ♥️
I have looked the others in this platform but noone can do in proper postures. You re doing in such a perfect way which is quite right for our bones and shape. Thats why i trust you Heather ! Calm but efficient, relaxing but not tiring. Your followers are well trained by u. Thats why we are here with you blonde beauty.❤
I love this compound exercise session, Heather! They are tricky...muscles that I did not think I was using, let me know that they were used by the end. So brilliant! Thank you Heather...and have fun everyone.
That was a very well designed workout, Heather! For anyone who is reading the comments prior to doing this - the first circuit (at least for me, today) was very challenging and I was dreading the rest a bit, but the next two weren't as bad (especially the second). So just keep this in mind if you're feeling like giving up! Happy weekend!!!
Why is it that often the workouts you don’t feel like showing up for are the ones you love the most?! Really didn’t want to get up this am but here I am and I am PUMPED!! 🎉💪🏻🔥🤩❤️ Thanks Heather x x
Thank you so much, Heather for an amazing work you do for us. I’ve been following you for over three years now and it only keeps getting better and better. What I love the most about your workouts is that they are complete (warm up, cool down included). Plus they are never the same and target full body. Once again, thanks a lot!
Wow this looks like another good one! Gosh I feel like a broken record, but every workout in 4.0 has been amazing. Heather is truly the best trainer out there, and her content is top notch! Thank you again, Heather Robertson!! 💕💕✌🏼✌🏼
My strength, stability, and core have never been so strong!! Two years post partum and my body has never felt so healed. I’ve been doing your workouts for one year now. Thank you!!
I have been working out with you since 2021 and it only gets better. Now living here in Budapest hungry I am so grateful I’m able to still work out with you. Thank you for your videos.
Have never made a comment, but as the rest, since the pandemia, i take you with me to the gym, and follow on the workouts, i can feel the work, yet the right posture, the breather when is needed, all in all, the best i've seen, thanks Heather for being there for us!!❤❤
I loved this workout as it was so many new and different exercises I have not tried out with you before! Thank you, I have been working out to your videos since Covid and never gone back to a gym since then.
IHeather, loved this compound exercise workout! 👍You're so creative with putting these combinations together to work both upper and lower body at the same time. That wall sit with biceps curls was deceptively hard! 😅Also, I really liked that squat/swing move, I felt the burn on my quads and glutes, and it also got my HR up! I'm so glad I found your channel! Your workouts are now a part of my weekly exercise schedule! 😊
Awesome sweaty session….great compound movements…I ve done all of ur challenges and this is absolutely my favorite one..but probably because I progressed through ur workouts and guidance!! Thanks for being here for all of us with your powerful workouts!! 🙏💓🙌💪
I LOVE LOVE LOVE your workouts!!!! Can't wait to try this one tonight. Thank you for always pushing us to be stronger. Sending a big hug from Colombia.
Oh my.... been off of hard workouts after surgery and then a virus.... thought I'd built back up again but this proved me wrong! And yet I loved every single move! Thank you Heather! xo
another winner. Thank-you. And thank-you for the permission to keep us guilt-free to improvise!! in my late 50's my knees hurt if I do the cool-down move where I pull my foot up from the kneeling lunge position so I just simply do the standing version of it!! one more tomorrow and 8 weeks are in the books. i can't believe it!! going by so fast this time!
My partner and I get up each morning at 5am to do your program and at the end of it we always feel GREAT! You’ve even converted my partner to try Pilates, mobility, cardio and LEGS lol he was the ‘upper body only’ type of guy before!!!! Thank you for a well thought out out program ❤
Just finished this full-body workout and I'm feeling the burn! 💪🏋♀ Heather always brings the energy and these compound exercises really target multiple muscle groups. Perfect for a solid sweat session at home! Can't wait for the next one! #HR12WEEK #homeworkout
I absolutely love your METcon workouts, before I know it it’s over! Drenched in sweat and I’m not one who normally sweats!!! These are the workouts for me! ❤ THANK YOU
I re started your program this January after 6 Months break. When i restarted in January i was 5 or 8 lbs for strength training but from last week i am using 10 to 15 lbs and doing compound strength exercise is difficult for me most of the time but today i killed it and i was surprised by it because doing combo exercise is achievement for me 🎉 🎉🎉….Thank you for that Heather ❤
This was my favorite workout thus far!!!! Each one seems to get better and better!!! I love the compound movements and low stress of your routines. I still build up a sweat! Thank you!!!!
Loooved it!! Love full body workouts, especially with weights! You changed my life last three years Heather & my body. Thank you so much ❤ much love from Croatia 🙌🏽🥰
![Kodak Black - Sharp Vibes [Official Music Video]](http://i.ytimg.com/vi/oEV0OoLJeIs/mqdefault.jpg)
I’m back! 1 chemo session done, 17 to go, but slowly chipping away, as my body allows, at finishing this amazing program.
How serendipitous.. I start immunotherapy in a week and a half, 17 sessions over the course of a year. I'm scared and don't know what side effects (if any) I'll experience, but I hope to also chip away at this program as I listen to my body adapt to this new life. Keep it up!
Yes, Yes! Can’t believe I’ve been religiously working out with you since 2020. I have complete trust in your workouts and love each and every one. Thank you always for your challenges, content, and professionalism ❤❤
You took word out of my mouth. Same feeling
Did u see a lot of improvements on u body? Which are?
Me, tooooo! ❤
That’s amazing Nancy 🙌🏼Time has just flown by!
Me too! Jan 2020 and have followed her workout calendars since! I lost 90 lbs since then and have kept it off! I’m in my upper 50s and have never been in this good of shape!
I felt so strong today! This is one of my favorite workouts, the compound exercises. More bang for your buck! 😂 Thank you again Heather! ❤ I am so proud of all of us!! 👏👏
Love hearing that! 💪🏼
Same, I have really been loving the compound workouts!
@@75JayLady They’re my FAVORITE!!!!
I felt exactly the same :).
Woo hoo! Go us! 👏🏻💪🏻❤️
i LOVE sweating without hardio cardio. thanks a million times, Heather.
Absolutely in love with this program, especially with the variety of movements and workouts. Really looking forward to all of them and enjoying 4.0 so much.
Thanks Heather for your great content - love, love, love it! ♥️
I have looked the others in this platform but noone can do in proper postures. You re doing in such a perfect way which is quite right for our bones and shape. Thats why i trust you Heather ! Calm but efficient, relaxing but not tiring. Your followers are well trained by u. Thats why we are here with you blonde beauty.❤
It Is impossible tò get bored with your workouts. And I feel stronger every day. What a great gift. Thank you Heather ❤
I love this compound exercise session, Heather! They are tricky...muscles that I did not think I was using, let me know that they were used by the end. So brilliant! Thank you Heather...and have fun everyone.
Yay this my absolute favourite type of workout 🤗 Excited for tomorrow!
Defintly yes me too m'y favorite
Thanks H
Yes!!! For me too😅👍🏻
That was a very well designed workout, Heather! For anyone who is reading the comments prior to doing this - the first circuit (at least for me, today) was very challenging and I was dreading the rest a bit, but the next two weren't as bad (especially the second). So just keep this in mind if you're feeling like giving up! Happy weekend!!!
Full body workouts will always be a favorite of mine! 🎉 I love feeling completely sore and sweaty at the end lol 🥵
I loved every minute of this sweat sesh! Thank you Heather for pushing me beyond what I thought was my limits! You are truly AMAZING ❤😘
I feel my strength grow more and more each day. Thanks Heather & to the whole community!
Just love compound workouts... Awesome job Heather 💪🔥
Can’t believe you are on Day 39 Heather!! You are doing so great!! Very proud of you!! 😊
Why is it that often the workouts you don’t feel like showing up for are the ones you love the most?! Really didn’t want to get up this am but here I am and I am PUMPED!! 🎉💪🏻🔥🤩❤️ Thanks Heather x x
Enjoyed it immensely!❤ 218 active and 272 total calories burnt! 💪🏻 Thank u and see u tomorrow!
Compound days are definitely my favorite days. Another great one! 🎉🎉
My first video with you, a friend of mine recommended your work out, and absolutely amazing, thank you so😍 much
Thank you so much, Heather for an amazing work you do for us. I’ve been following you for over three years now and it only keeps getting better and better. What I love the most about your workouts is that they are complete (warm up, cool down included). Plus they are never the same and target full body. Once again, thanks a lot!
This is m new favorite workout! Those compound movements are perfectly chosen! So effective! Thank you so much❤
Wow this looks like another good one! Gosh I feel like a broken record, but every workout in 4.0 has been amazing. Heather is truly the best trainer out there, and her content is top notch! Thank you again, Heather Robertson!! 💕💕✌🏼✌🏼
I don’t mind a broken record at all! 😉
Loved it! I lost motivation for about a week and this was just the right workout to get me back into it!
Heather, was Du uns täglich gibst ist einfach großartig! Danke.
Heather, your daily Programme is simply incredible. Thank you.
back for a replay of this great workout. One of my all time favs. xoxo
thank you for adding light, medium, heavy- so helpful!!
My strength, stability, and core have never been so strong!! Two years post partum and my body has never felt so healed. I’ve been doing your workouts for one year now. Thank you!!
Love this wourkout !! Go team day 39🔥 Sensei 🙇🏻♀️💜
Loved doing these combos! Passed so quickly!❤️
Ohhh yes!!!! Looking forward to this one tomorrow!!! Looks like 🔥🔥 Heather you are wonderful! Thank you! ❤
Amazing workout, Heather! Thank you so much!
This is my third day with Heather and I'm not going back. Tried Alot of different videos. She is by FAR the BEST
I loved it!!!! Compound exercises are my favorite.
Just fabulous!! thank you!!!
I have been working out with you since 2021 and it only gets better. Now living here in Budapest hungry I am so grateful I’m able to still work out with you. Thank you for your videos.
Hi Friends just thinking ahead cause i love HR and all her programs, is anyone thinking of doing 4.0 a second time around when done?
Have never made a comment, but as the rest, since the pandemia, i take you with me to the gym, and follow on the workouts, i can feel the work, yet the right posture, the breather when is needed, all in all, the best i've seen, thanks Heather for being there for us!!❤❤
I love metcon and compound workouts ! I can feel my whole body toning up, the sweat rolling down and my heartrace speeding up ❤
So glad to be back to your classes! Thank you Heather, you’re my best gym companion wherever I travel to 💖
I loved this workout as it was so many new and different exercises I have not tried out with you before! Thank you, I have been working out to your videos since Covid and never gone back to a gym since then.
This was one of my 1615253 favorites workout videos from you Heather!!
IHeather, loved this compound exercise workout! 👍You're so creative with putting these combinations together to work both upper and lower body at the same time. That wall sit with biceps curls was deceptively hard! 😅Also, I really liked that squat/swing move, I felt the burn on my quads and glutes, and it also got my HR up!
I'm so glad I found your channel! Your workouts are now a part of my weekly exercise schedule! 😊
I really enjoyed the compound workouts with this one HR,thanks for keeping it fresh🎉🎉🎉🎉
my fav workout!!! And even had to up my weights a few times. 4.0 is working its magic!!!
Brilliant. Repeatable again and again and again. I added 10 min HR power cardio. Thankyou Heather. xx
Awesome sweaty session….great compound movements…I ve done all of ur challenges and this is absolutely my favorite one..but probably because I progressed through ur workouts and guidance!! Thanks for being here for all of us with your powerful workouts!! 🙏💓🙌💪
I LOVE LOVE LOVE your workouts!!!! Can't wait to try this one tonight. Thank you for always pushing us to be stronger. Sending a big hug from Colombia.
I really do love this program. A perfect mix up if sessions. Nice and sweaty working the whole body! Have a great day everyone! ❤
Wow!! One of my favourite workout for full body. Thanks a lot! So grateful for all your videos. xxx
Oh my.... been off of hard workouts after surgery and then a virus.... thought I'd built back up again but this proved me wrong! And yet I loved every single move! Thank you Heather! xo
Loved this!!! Just the right amount of compound exercises. Thank you!!!!
another winner. Thank-you. And thank-you for the permission to keep us guilt-free to improvise!! in my late 50's my knees hurt if I do the cool-down move where I pull my foot up from the kneeling lunge position so I just simply do the standing version of it!! one more tomorrow and 8 weeks are in the books. i can't believe it!! going by so fast this time!
Compound workout is one of my fav❤!
Thank you Hr. Day 39 done followed by abs and booty day 40🎉🎉.
Feels great already💪💪
I think I’m definitely as sweaty after this one as I was after yesterday’s cardio 💦 Another great workout, thanks Heather!
Love, love, love it. Just 1 more to catch up on. ❤
My partner and I get up each morning at 5am to do your program and at the end of it we always feel GREAT! You’ve even converted my partner to try Pilates, mobility, cardio and LEGS lol he was the ‘upper body only’ type of guy before!!!! Thank you for a well thought out out program ❤
I really enjoyed this one! Such a "feel-good" workout ❤❤ Fitness has never been easier and more accessible with your workouts.
I love the variety you always provide Heather! Super sweaty session and feel those muscles burning!
Yes! Thank you Caitlin!
Thank you, Heather! I love your full body workouts
Just finished this full-body workout and I'm feeling the burn! 💪🏋♀ Heather always brings the energy and these compound exercises really target multiple muscle groups. Perfect for a solid sweat session at home! Can't wait for the next one! #HR12WEEK #homeworkout
Heather, this is my favorite kind of exercise we do! I love the heart rate increase while working multiple muscle groups at once. You da bomb 💣 ❤
Love this ! What a way to start a Thursday. Thanks HR! Have a blessed day everyone.
I loved this compound workout...my most favorite one yet! THANK YOUUUU!
Loved this one! Worked so many parts at one time. Fantastic!!!! I am looking forward to mobility tomorrow to close out phase two
COMPOUND DAYS ARE SOME OF MY FAVORITE DAYS.💪🏽🫶🏽🌹
As per your usual Heather my mentor of workouts you are the bomb diggity and I'm sweating like a blank in blank on Sunday❤❤😂
Drowning in my own sweat, thanks for a great workout Heather! 🔥🔥🔥
Thanks for the workouts ❤. I appreciate the creativity, diversity, and modifications presented.
You are the queen of full body workouts
I loved this workout so much. The combination of compound moves, music, everything just vibed for me. 😍Thank you, Heather! 💛💛💛
I love the HR12WEEK programmes. Keep them coming!💪🏻🏋🏻♂
Yes!! Full body compound! Awesome! Done!!!! Thank you!:)
Wonderful workout again today. Crazy how lifting your arms overhead with weights, elevates your heart rate! Awesome program!
Heather this workout was gold! Going through a stressful time at work, short on time, this workout was everything I needed ❤!
Absolutely loved this one. Possibly my favourite of the programme so far. It was just so much fun!
You are absolutely an amazing curator of exercise. Love this 4.0 always challenging us too, and you are probably challenging yourself too😳☺ Thank you.
Thank you so much Heather. This program is so great.
Almost stopped after that second round but decided to take a longer break and finish strong! So glad I did! Thank you Heather! 💪🏾🙏🏾
ROUND 2….and THIS ONE, without a doubt keeps being my most fave fave of phase 2🎉🎉🎉🙌🏼
Absolutely loved this - full body compound are definitely one of my favourite workout types!! Thank you Heather!!
Loved this workout! Definitely more challenging as the program progresses! Thank you Heather! 💪🙏
What an amazing, fun workout Heather! I loved every minute ❤️
This is by far my favourite workout , it works everything , so much value in this. Thank you so much heather!!!
Loved this full body workout! Thanks so much Heather!
This workout was a real treat with the compound exercises! I love compound exercises! Thank you, Heather!!!
Absolutely INCREDIBLE close to Lucky Week #7....I'm in awe, moved up most of my weights, range, even with swap outs, really proud of myself! 3.2.2024!
I absolutely love your METcon workouts, before I know it it’s over! Drenched in sweat and I’m not one who normally sweats!!! These are the workouts for me! ❤ THANK YOU
I re started your program this January after 6 Months break. When i restarted in January i was 5 or 8 lbs for strength training but from last week i am using 10 to 15 lbs and doing compound strength exercise is difficult for me most of the time but today i killed it and i was surprised by it because doing combo exercise is achievement for me 🎉 🎉🎉….Thank you for that Heather ❤
Day 39 Complete 🎉. Today felt more like cardio than strength. Thanks Heather for another amazing workout!!!!
This was my favorite workout thus far!!!! Each one seems to get better and better!!! I love the compound movements and low stress of your routines. I still build up a sweat! Thank you!!!!
Loooved it!! Love full body workouts, especially with weights! You changed my life last three years Heather & my body. Thank you so much ❤ much love from Croatia 🙌🏽🥰
This was the best! Excellent series of exercises. Great flow.
One of my favourite sessions!! I love the creativity in this....thanks Heather!
Love the variety and motivation you provide ❤
I think I am going to repeat this phase of the challenge. It is awesome! This workout went by so quickly!! Love it!
I love training with u every day. Thanks a lot from Spain 😊
I loved this workout! It was challenging, I was dying but it was also fun and flew by. Great sweat sesh!!
❤❤❤❤❤❤ This was awesome!!! Soo sweaty and absolutely effective! Heather's Full body workouts are the best ! 🎉
Loved…Loved!! Felt so good & strong during and after this workout!! Sweat is running down my face still after this workout!!
Amazing!!!! 4.0 is by far my fav!:)🥰