2 Week Challenge Day 12: Core Workout with Active Recovery Stretches, Targeted Bodyweight Circuits
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- Опубликовано: 4 июл 2024
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Хобби
I would say these workouts are the future. Because they integrate into our daily lives. As mentioned you don't even need shoes. The routine is manageable and easy to follow. Great job
Done with this one. Workout complete and 2 week challenge complete ❤
Great job! Congrats on your challenge complete!
Completed the entire challenge. I have been with Fitness Blender for the last seven years and I can't express my love for Daniel and Kelly and the entire FB team. This is the future. Real workouts, real impact, no nonsense. No sale pitch. I have worked out with you all so many times, i now know your lines by heart too 😅
Thoroughly enjoy your workouts and have greatly benefited from them. ❤
Congrats on your Challenge Complete! Thanks for working out with us!
I had to stop 3/4 of the way through after really struggling through most of this, even with mods and extra rests. This one is a huge challenge unless you have a bit of core strength. I'll work on my core and try this in future, but this was discouraging to end on after doing thr rest of this challenge. I do like this instructor, but this is more advanced than my body can handle atm
Same
Love this, thanks. Sometimes I forget the core is 3 separate areas to target
This workout was brilliant! I can feel.all my different types of abs now😂THANK YOU! and what a great 2weeks challenge this has been. It has given me the best encouragement to start the year positively ❤
That's so great to hear! Congratulations on completing the challenge.
After a long break I'm so happy I completed this 2 week challenge!! This was really awesome! Thank you to all trainers who put together such an amazing and complete workout series! ❤️
This one was really tough for me! I definitely need to work on these muscles some more. Thanks for the workout Nicole!
May i ask u something please what did she meant with active recovery? And can i do this core exercise everyday even with gym training or would be to much ?
Great work out both me and my 85 mom did together ❤
Love it!!
Great workout, I will come back to it.
I would like to share some news with you.
After 3 weeks of eating healthy and exercising with you fitnessblender, I lost 3 kg. And I feel great. Thanks! You're really helping people!
See you next round! :)
Nice work! Thank you so much for working out with us.
Man I struggled pretty badly with this workout. Hopefully someday I'll get back to this and get it right
Thanks, Nicole! I especially loved the V-ups! An awesome workout!
Nichole workout completed. Challe is enough to feel that I work my body. Thanks
How amaizing workout. Workout completed ❤ thanks Nicole
Thank you, Nicole, for this great core and stretch workout! 💪🏿
You're so welcome!
Congratulations on the channel."!
Thank you Nicole for perfect workout. workout complete.
Great job!
My core says, “Thank you!”
May i ask u something please what did she meant with active recovery? And can i do this core exercise everyday even with gym training or would be to much ?
Thank you❤❤
Woooo! This one got me!
I haven't worked out in like 5 months and this felt brutal hahaha. I'm so out of shape 😢😅
😘😘😘 loving this
Two weeks already 😮.. Wow
May i ask u something please what did you meant with active recovery? And can i do this core exercise everyday even with gym training or would be to much ?
An awesome
Really enjoyed this challenge, great workout today ❤ 1:23
Glad you liked it!!
I can't find days 6, 7, 11!
Days 6 and 7 are rest days. You can schedule the full lineup of workouts on your calendar here: gofb.info/Free2WeekChallenge
And find the Day 11 workout here: www.fitnessblender.com/videos/2-week-challenge-day-11-lower-body-strength-cardio-intervals-bored-easily-bodyweight-only-tri-sets