Free Core Focused Vinyasa Flow with Briohny Smyth
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- Опубликовано: 22 авг 2024
- This is a preview of Briohny Smyth’s Vinyasa FitFlow yoga classes. You can get her full course of Vinyasa FitFlow yoga classes online here: www.codyapp.co...
In this 15-minute class you will work your core through forearm planks, side planks and some yoga crunches. Get ready to move slowly and breathe through these dynamic yoga movements.
This yoga series connects mind and body by creating a moving meditation. We'll combine Vinyasa flows with stacked movements to open your body and deepen your yoga practice!
Each of the four 30-minute classes are full-body yoga flows, but each has a specific emphasis whether it’s legs, core, arms or balance. You’ll be challenged by moving non-stop, but energized by connecting your breath to your movements!
These are the yoga flows that I incorporate into my personal practice, and I’m so happy to share them with you!
Did you like this yoga video? You can get the full month-long yoga workout video plan here: www.codyapp.co...
Comment below to let us know what you thought about this yoga video, and subscribe to our channel for more yoga classes with Briohny Smyth!
Website: www.codyapp.co...
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Instagram: / codyapp 
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I like the way she teach ,her voice is so amazing and practicing yoga with her it’s a great thing. thank you so much for this video. God bless you
I always tried to get into yoga but it was always too slow for me. I would build a bit of heat doing power yoga or vinyasa flow but it would never be challenging enough to consider it a "workout". But Briohny's videos ALWAYS get me sweating, as if I just had a workout session at the gym. So... thank you, Briohny. For finally helping me fall in love with yoga.
It's always great when a free class is challenging and with detailed guidance - thank you!
One of my favorite instructors.
I love your voice and your teaching style very similar to mine only I am learning so much from you Keep sharing all your knowledge with us
Love it.. great flow and creative.
Thank you very much, you are excellent make me challenge even more, you are really one of the best 🙏
Great secuence!Thank you very much!
Thank you!! Great practice
Tks Bri! You've earned a good body for good and hard work!
You are so awesome, Briohny!
That was really good, got many new techniques for core strengthening. Thank u brihony. This is Vaishali, Pune, State of Maharashtra, India.
My first class with you! Awesome! Namaste!
Ill come back to this video when im better
I have fun!!
Namaste
Such a fun creative class. Thank you!
Lovely !!!
Thanks!!!!!!
I love you!🙏
💪🏻💪🏻💪🏻💪🏻 sei grande!
This was great! How many times do you go thru this sequence?
thank you!
Really good. Is there a continuation? Seems like it was cut in the middle..
Hi Bri
Love watching and getting ideas from your classes 💜
Can you tell me where your tights are from?... absolutely stunning
awesome
Enjoyed doing your video! Any tips on how to develop strength like you? How much time investment!?
Like Like Like Briohny...
Where do you get your yoga close?
What dose vinyasa means
What is song?
I just about died
Love your videos and those cute leggings
does anyone know where her tights are from?
You are funny, make me laugh, your voice, 😅
Wow this is not for the feint hearted. Made me realise how imbalanced I am
What is song?