Knee Traction Technique | Instant Knee Pain Relief Therapy | Arthritis Knee Pain Relief At Home

In this video we have explained the best traction therapy for knee pain relief.
This self traction therapy will help you to increase the space at knee joint.
This self traction therapy is advisable only in
- Knee Osteoarthritis
- General knee stiffness
- Patellofemoral Pain Syndrome
In following knee pain conditions this self traction therapy should not be advisable.
- Any kind of Ligament injury in Knee joint (ACL, PCL)
- Any Muscular injury
- Knee tendinitis
- Any knee related surgery.
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#acl #aclinjury #acltear​ #kneepain​ #anteriorcruciateligament #kneejointpain #kneepainreliefseries​​ #medicalyogatherapy​​ #sportsmassagetherapy​​ #deeptissuemassagetherapy​​ #thehealinghands
Sandeep Bhongal
Medical Yoga Therapist
Sports Massage Therapist
Fitness Consultant

[@toobamazhar4311]

I had a left leg knee pain. I watched this and follow all steps i got instant relief. May Allah bless you!

[@Shp-gb5qd]

I accidentally watched your video while surfing for kneepain osteoarthritis problem. But after following your exercises video I am feeling better. Thanks a lot sir

[@shantisomethingwonderfulde1398]

Very fine sir thank you lord almighty bless you

[@dnyaneshwarbhole]

9:31

[@jayeshbhatt1162]

hi sadeepji
jay here, this knee pain video is very helpful and I enjoyed a lot and I am so thankful and the exercise you showed does make a big difference in knee pain,thanks again 🙏

[@jessycardozo720]

Tks for the wonderful explanation of these exercises. Sir.

[@nalinisultanpure714]

Sir aapke cervical spondylitis ke exercise kryi hu ,kafi change hua hai thanks lot sir👍👍🙏

[@27462547]

Wow. Great idea of giving traction to the knee joint. Will practice it sure and give you feed back.

[@ramprakashsharma3932]

I will add this too in my exercise i am 88 having some problem as mentioned by you traction is new for me hope this will work thank you

[@radhikapatne4995]

Helpful video, thanks for sharing.

[@vishakhahadke3204]

Very helpfull in knee pain and very well explained. 🙏 Thank you so much

[@alochanajena5125]

Sir very good traction and brainy idea for relax from knee pain.All times you have try always busy for our knee pain.Thanks God thanks you.

[@KN-ss6sz]

Thank you bhai you are a great helper

[@kawaljeetkaur9368]

Very easy and useful, thanks

[@anispathan1458]

VERY VERY VERY GOOD INFORMATION THANKYOU SO MUCH

[@jyotiarora4550]

Very helping video and explained very well

[@afsheenshaikh8317]

Hello sirji hum handicapped hai knee pain bahoot hota hai aap ke video bahut help karte hai

[@jyotimundra180]

Very good enformation nd very useful exercise 🙏

[@nasirariaz5332]

Ggod ap bohat acha samjhaty hain God bleesyou man Pakistan say hon

[@inderjeetsharma6668]

Very well explained. 🙏🙏🙏

[@neerukaul3610]

Thanku ,very helpfull video

[@chitrajoshi8044]

Very nice very useful, thxs

[@rupalichordiya2628]

Thanks sir, this is very useful

[@vijayjha100]

Very nice explanation on knees traction

[@gv3360]

bahut hi badhia channal hai aapka. bahut madad milti hai bete/ thankyou for your knowledge

[@painreliefphysicaltherapy]

Thank you so much

[@pannaamin6561]

Very nicely explained & very diff method as well I have never seen this technique in any other u tube channel channel 👍

[@Dr.Pinkiinsan]

Thats really great..Thanks for sharing

[@mohammadtahaalam4143]

Your exercise looks good I will try and will comment later

[@ritaroychowdhury4239]

Many many thanks

[@rinnadmello9128]

Very useful information,,,, thanks sir

[@sheemadas6442]

অনেক অনেক ধন‍্যবাদ

[@vibhutigoel5810]

Samjhane ka bahut Sundar tarika

[@pramilabaiiteshkumar9573]

Thanks

[@azraishaq3440]

Thank you

[@drrpstomar4243]

Thank you sir.

[@sudeshkapoor6826]

God bless you

[@mangalpote546]

Thanks sir 😊👍

[@ushachhabra2647]

Very good !

[@idavas9425]

Thank u sir.

[@CraftyRekha]

Excellent exercises 😇😊

[@skhalanekar]

Thank you Sir

[@romaagarwal3968]

Thanks 👍

[@sanjayagrawal6466]

Explained in very easy language 👌👌🙏

[@vinodsingh-gr1xj]

Thankyou sir , you have explained in nice and simple terms . 🙏

[@okkkkkkkkk9840]

So good soooooo good

[@manjirilangote7603]

अच्छा है ।। 👌👌👌🙏🙏

[@gangabishan1630]

Bahut accha he

[@neel9801]

Ossmmm vdo 👌👌👌👌will get help frm dis vdo sir.

[@ashakesur6252]

Sir very nice information

[@leenachatterjee4682]

Thankyou sir

[@shalunabhavsar1997]

Thanks sir

[@awiasgull1126]

Very Good Dr

[@muhammadnajam-us-saqib3667]

Well Explained Sir✨

[@ireenmwaba8622]

Thank you for your kindness,what exercises can I do for hip pain

[@satishbhatia9421]

Very good

[@IndianSrMan]

Thank you very much.

[@hameedshaikh8534]

👍👍👍❤️❤️❤️ thanks sir

[@jayarattan1868]

V helpful sir❤

[@dilipkinhekar8996]

Badhiya sir

[@lalitahoro3712]

Very nice

[@user-du3vt4dx1f]

🙏👌👌👌 Thank you sir ⭐🌸🌷🌺💐

[@ramraobele2981]

Very nice present ed

[@smitaghia443]

Good.

[@NaseemKhan-jw6ll]

Deer Kha Grana Khad osy ❤❤🇦🇫🇦🇫

[@anitasalunke2432]

Nice 👍

[@chitranjansingh274]

So nice ji 👌

[@seemamuntezir]

Thanks for this information. Its very helpful

[@yasmeeniqbal69]

Thanks for sharing such interesting video

[@udaysingh6144]

Super

[@svijan3985]

Very well explained I have already started practicing it and I am going to be doing it everyday thanks

[@sukanyabhat9384]

Good advice

[@KarimKara-pf9vy]

It is good

[@meenakshiraval3215]

Nice

[@shivubr5230]

Thank u for the best information

[@zaybabaledina5773]

V good

[@mubeensaifi9457]

Thank you 👍😂🙏

[@cookingwithraziasultan8328]

Bhot aceh Exrcie

[@muhammadnajam-us-saqib3667]

Physiotherapist Dr. Najam from Pakistan

[@prabhudasshinde4662]

Thank you brother

[@subhasishbhattacharjee9442]

Thanks Sir.

[@sushilmallick2432]

Thanks to you Sir.

[@anupmachauhan6750]

Thanks for your good advice please show me for it band syndrome

[@painreliefphysicaltherapy]

Outside Knee Pain| IT Band pain | Causes, Symptoms, Treatment | (Iliotibial Band Syndrome) Part 1
ruclips.net/video/fUnkYCASL9I/видео.html

[@hansamehta854]

Good. I have pain while climbing stairs . kindly tell me which exercise I should do.kind regards

[@sunitahatwar3215]

Good

[@mohammedtp1643]

Fantastic Sir this exercise I always doing this exercise very helpful thanks a lot sir

[@shyamalgarai2796]

I have partial tear in ACL.These exercise should be done.

[@ashokpal8219]

Dear Sir, Thx.a lot for sharing this valuable informative video. This will be very helpful in knee pain. . keep it up. Stay blessed always.

[@bibihazimunjaikaran1169]

❤

[@vijayaupashi5949]

Llllllllllllllllllll

[@vijaya5012]

Well explained 👌 very helpful 👍

[@dalsukhmalvaniya3459]

Information good

[@vijayarekar1951]

Very good information and useful too.

[@saimahmohammed2418]

Thank you so much,Sandeep bhai saheb,
Mujhe osteoarthritis ki problem hai,Dr. ne mujhe knee mein injection de hai greasing ke liye.main saudi arabia mein rahti hoon,is lockdown mein India 🇮🇳 aake treatment karana possible hani hai,main aap ki osteoarthritis series ki exercise se apne pain ko kafi had tak kheek kar rahi hoon,Allah se har pal dua karti hoon mera yeh problem hamesha keliye thik kar do,traction kane ka khayal aaya,aur Allah se dua mangi mere liye aasani kare aur Alhamdulillah mere Allah ne meri dua sun li aur aaj subah aap ka coming soon traction ka dekha,meri aap ke liye yahi dua hai Allah aap ko hamesha salamat rakhe,Allah ne aap ko honar diya hai,usse aap sab ki madad kar rahe ho,logon ki takleef dur karne mein madad kar rahe ho,Allah aap ko hamesha tarakki de,meri dil se dua hai,main 3 months se is taklif mein hoon aap ki rxercise se sahi se chal pa rahi hoon.In Sha Allah is traction se mere knee mein gap aane lagega.Once again Thank you 😊 bhai saheb.

[@painreliefphysicaltherapy]

Thanks a lott for your comment

[@munmunsarkar4292]

Thanku sir

[@munmunsarkar4292]

Sir back pain ke liye kaya korna?

[@shaan2834]

You have explained very well 👍

[@sudiptadas5708]

lhope I become well doing your exercise

[@Shp-gb5qd]

Weight loss is advised but due to kneepain unable to do some workout need some exercises that help in this regard

[@jayarattan1868]

Sir plz share a video on lower back pain due to l-5 s -1 compressed .I can't do some exercises or walk more then 15 minutes due to lower back pain some times pain goes to my left also.and left knee is also effected .space reduction

[@haripriyam9577]

Thanku sir

[@manjumishra8683]

👌

[@pm9147]

Sir mala 3 advance stage osteoarthritis aahe me karu shakte ka hya exercise please reply

[@rameshagrawal5651]

Can you let me know the availability of belt joint.which you have used for increasing the gap between two bones in the knee

[@muhammadwali6116]

Pl load more videos OA patient

[@anandsingh-sh9bg]

🙏🙏🙏

[@naseembano7048]

👍👍

[@ashokwaghmare8346]

AVN बारें में कोई सेल्फ थेरपी सर हो तो हमे बताए 🙏

[@Krishnamurthy28833]

U Show the exercise easily but persons suffering from osteoarthritis find very difficult to fold the knees you please tell how many times we have To do it. After doing this I hope it will not create any problem for the knees. While sleeping pain increases at that time what we have to do please tell us.
Kindly explain this in English as I do not know hindhi

[@venkatnagabhaskar3809]

Very good useful information