It's true knee pain doesn't go if you take it light. Personal experience. I have decided to get rid of this now to bring back my comfort. Wish me all the best.
1) 1:11 Asanas 1:29 Hastapadangushthasana 1:45 Yashtikasana, Talasana, shavasan 2:30 Relaxing the joint for 2 days 2:43 Asanas to be avoided and to be done 2) 3:19 Postural Corrections 3) 5:25 Heat & Cold Pack 4) 6:50 Lose Weight 5) 8:12 Dietary Remedies 6) 10:18 Relax Your Mind
Mam, you are like my mother whom I lost 5 years back. The way you speak is excellent. I am suffering from knee pain and some othet health issues. Thank you so much for your noble suggestions mam
People really need to focus on good proper foot wear and addressing hip weakness / imbalances which is where knee pain / discomfort stems from in most cases. As a personal trainer I recommend useful and extremely beneficial strengthening exercise to my clients, friends and family, 99.9% never perform them and allow their knee issues to progress!!
I agree with everything you have said. I have to get the correct foot wear and yes the knee pain starts in the hip area. Exercising and dieting is necessary. I need to live a normal life again. Knee pain is terrible terrible. Noted with thanks Sir.
JAIGURUDEV MATAJI, ❤❤❤❤❤PRANAM CHARAN SPARSH THANK YOU SO MUCH . GURUDEV BLESS YOU AND YOUR FAMILY HAPPY HEALTHY AND LONG LIFE. KOTI KOTI PRANAM JAIGURUDEV
I love and respect your way of teaching very much. Indeed the main key is knowing where the pain is and treat it naturally instead of taking medication to temporarily tamper the pain. I definitely must drop some kilos. Thank you for your healthy teaching and living 🙏
Taking lessons from you is a very smart position! Always, in any situations, in any part of the world. A gift for who wants to live happier and healthier. Namaskar!
With lots of knee's pain, luckily i saw your video, basic problem is weight and stress they create too much pain in my knees for which walking less and difficult in reducing weight.
I got knee pain as a reflex injury in my early twenties from lower back pain and sciatica! My orthopedic surgeon gave up after four steroid injections and advised knee replacement at 45 years. Meaning I would have to live with it until then. But then my grandmother told me to do rock salt poultice and the doctor also said no harm. It worked like magic and I could develop the muscles! I could do full day trekking on flat landscape. Even now in early sixties it's mostly strong with controlled mobility, which is acceptable 🙏
Thank you so so so much for this video! 🙏💛 I found it very helpful - I realized this last week that I have knee sensitivity that I should be taking much more seriously
I recently canceled my flight as I get muscle spasm in both legs easily and the pain gets so intense so much so that I cry 😢. I loved the tips, especially sitting position while traveling, exercises to do and not to do. Overall, a very helpful video for me. Thx, appreciate it al.
How knowledgebly, articulately, caringly and lovingly you express yourself on every health related issue Hansa Ji and how immensely we gain from it. Thank you so much Madam🙏 🌹
Thanks you so much, I didn't know the connection between a rigid mind, rigid opinions and knee pain. You brought light to many aspects of knee pain I had not thought about . Namaste!
Truly appreciate your explaining method madam. I request you to kindly upload a video on how to manage hand pain. I suffer from pain in both elbows radiating to fingers. Please help. Thanks.
Many Thanks Dr . Absolutely useful remedies for the pain on my knees . Also I will have to reduce my weight & also eat the correct foods you advocate. I am loving all your sincere advice on so many health matters . Thank you immensely .Mrs Seneviratne
I had a painful tingle from my elbows to my fingers and I found swelling in the spine of my neck caused by gluten. I also would go to a chiropractor and it instantly stopped the pain. But it would return after a few weeks. When I stopped eating gluten, the pain stopped forever. It's been 6 years since. Good luck on your health journey.
intelligent recommendations with respect to reducing swelling with immediate icing then heat; yoga DOs & DON'Ts, nutrition, and mindset - Thank you Dr. Hansaji!
Thank you Dr. Hansaji, your advices are great, learnt so much from your video, the way you speak is awesome and so clear , love you and respect you mam ❤ 🙏
Ma , I always love to follow all your vedios they are so good to follow in day to day life. I'm so happy to be associated with The Yoga Institute. Loads of Love to u and all my teachers . thank u once again Ma. Pranam
Good Morning ji Wonderful information not for knees joints but for the whole life 🙏 to become fit & fine. Thanks too for such a sweet voice/speech. Dr. Maa ji God bless you 🙏
You speak so sweet and so calmly feel like listening to you whole day thank you so much Mam . My mom has server knee pain but these yoga steps she could not able to do it very difficult for her so we going for surgery
It's true knee pain doesn't go if you take it light. Personal experience. I have decided to get rid of this now to bring back my comfort. Wish me all the best.
is it okay now
How it s. Pls tell.. Im suffering from 28th age.... 14 yrs
Mujhe bhi ho gya h 14 saal ka th se abb 15 ka ho gya hu bhaga nhi jata
All the best
@@vijayalakshmi32020 , ऑओओदचचनततयंउ❤घ
1) 1:11 Asanas
1:29 Hastapadangushthasana
1:45 Yashtikasana, Talasana, shavasan
2:30 Relaxing the joint for 2 days
2:43 Asanas to be avoided and to be done
2) 3:19 Postural Corrections
3) 5:25 Heat & Cold Pack
4) 6:50 Lose Weight
5) 8:12 Dietary Remedies
6) 10:18 Relax Your Mind
Mam, you are like my mother whom I lost 5 years back. The way you speak is excellent. I am suffering from knee pain and some othet health issues. Thank you so much for your noble suggestions mam
People really need to focus on good proper foot wear and addressing hip weakness / imbalances which is where knee pain / discomfort stems from in most cases. As a personal trainer I recommend useful and extremely beneficial strengthening exercise to my clients, friends and family, 99.9% never perform them and allow their knee issues to progress!!
👍🏽
Is is normal to exercise with knee pain squats.....etc
Thank you 🙏
Can I get Ur contact no plz?
I agree with everything you have said. I have to get the correct foot wear and yes the knee pain starts in the hip area. Exercising and dieting is necessary. I need to live a normal life again. Knee pain is terrible terrible. Noted with thanks Sir.
I do yoga and some people tells me about their knee pain. your video further enhanced my knowledge. Thankyou.
Wonderful social service for mànkind. Good Lord RAM. Bless her ..
She’s very clear about the exercises of body and mind to keep our health in check. Thank you so much.
hi nahid sir for contec plz apka number ser kijiye
hamara jo advice hota he produck se bhut achchha result milta he
L
@@nishantthakur1687 ggg
@@nishantthakur1687 u
Thank U Dr
U R a great inspiration in maintaining good health.
JAIGURUDEV
MATAJI, ❤❤❤❤❤PRANAM
CHARAN SPARSH
THANK YOU SO MUCH .
GURUDEV BLESS YOU AND YOUR FAMILY HAPPY HEALTHY AND LONG LIFE.
KOTI KOTI PRANAM
JAIGURUDEV
After a long stressful day, just watching and listening to you, calms me instantly. You are my medicine!
I love and respect your way of teaching very much. Indeed the main key is knowing where the pain is and treat it naturally instead of taking medication to temporarily tamper the pain. I definitely must drop some kilos. Thank you for your healthy teaching and living 🙏
11
@@dinazkhambata9445 x
Madam really you are my mother vdraju cho retd srikakulam
Taking lessons from you is a very smart position! Always, in any situations, in any part of the world. A gift for who wants to live happier and healthier. Namaskar!
Absolutely madam, very well explained 👌🙏⭐️🇬🇧
I love the sound of whatever bird is crawing in the background. Brings back memory of our mother land 🥰🥰🥰
Thank you🙏🌹❤ ma'am for your sound advice about how to take care of our knees. Much appreciated🙏
Thank you so much maji. No words to express how much your words helped me maji.
Dhanyawad maji. Ur each word calms my mind.
Superb video! She is really a guiding force.She is so positive about everything that one feels like obeying .Thank you for this wonderful video🙏🙏🙏
With lots of knee's pain, luckily i saw your video, basic problem is weight and stress they create too much pain in my knees for which walking less and difficult in reducing weight.
Stress increase uric acid in my body which cause knee pain
I can't agree more with each and every sentence.... Thank you so much 🙏
Thank you ma'am, I am waiting for this video from long time.
Good suggestions which persons of any age can practice.
Thank you grandmother🙏🙏🙏🙏🙏🙏
Thank u so much Mam for your advice. I will follow this. God bless u. 🙏
I got knee pain as a reflex injury in my early twenties from lower back pain and sciatica! My orthopedic surgeon gave up after four steroid injections and advised knee replacement at 45 years. Meaning I would have to live with it until then. But then my grandmother told me to do rock salt poultice and the doctor also said no harm.
It worked like magic and I could develop the muscles! I could do full day trekking on flat landscape. Even now in early sixties it's mostly strong with controlled mobility, which is acceptable 🙏
What is rock salt poultice
I have the same question and what do you do with it?
Wonderful social service for mànkind. Good Lord RAM. Bless her. Arvind Patel. Wisconsin USA. Sept. 26 2022.
She is such a sweetheart :) Love you Maam !
Thankyou so much Your channel is so much helpful
Thankyou so much , for all your advice
Thank you so so so much for this video! 🙏💛 I found it very helpful - I realized this last week that I have knee sensitivity that I should be taking much more seriously
Madam, you are just so convincing!
God bless you Amma stay safe and happy 😊
I recently canceled my flight as I get muscle spasm in both legs easily and the pain gets so intense so much so that I cry 😢. I loved the tips, especially sitting position while traveling, exercises to do and not to do. Overall, a very helpful video for me. Thx, appreciate it al.
Take care. Lets live health with yoga
HANSABEN you give Advice in a Very Lucid n Informative manner.Thanks a Lot.😍
Thanks for the wonderful session. Hansamaa ❤️❤️
Dr. Hansaji is really a great woman , God bless you 🙏
Love your wisdom. Easy to understand and do.❤❤❤
Thanks for effective suggestions
Always explained in most simplest way❤
God bless you 🙏🙏
Thank you am happy to find your channel am going to do all of that i enjoy watching your video.
How knowledgebly, articulately, caringly and lovingly you express yourself on every health related issue Hansa Ji and how immensely we gain from it. Thank you so much Madam🙏 🌹
Thanks you so much, I didn't know the connection between a rigid mind, rigid opinions and knee pain. You brought light to many aspects of knee pain I had not thought about . Namaste!
I love your way of explaining thanks mam
Veena murthy
Very true
😂😅❤🎉❤🎉😊❤😂😢😊😢😢😂❤❤😅❤😊😅😅😂😊😅😅😮😅❤😂😢🎉😢😂😂😢😅😅😢😅😅🎉😂😢😢😂😅😢😂❤❤😮😅😢🎉❤😢❤😅❤😢🎉😢😅😊🎉🎉😅😮😊😊🎉😮😮❤😢😂😂❤😅😮❤😂❤😊😮🎉😢😢😊😅😂😮😮😊😮😂😢😂😅🎉❤😮😊😮😂😢😢😂😢😊😅🎉❤❤😅😢😊😢🎉❤🎉😅❤😅❤😅😂😢😢🎉❤😅🎉❤❤😢😅❤🎉❤😢😅❤🎉😂😊😢😅😂😅❤😊😢😅😂😢❤😅😊🎉😮😂❤❤😂😂❤😮😢❤😊😂❤😅❤❤😢😢❤❤😢❤🎉🎉❤😊😮😂😢🎉❤😮😂❤😅🎉❤😢😂😅🎉❤😮❤😅😢❤😮🎉😅😅😢😅😢😮😂😅😢😢😂😊🎉❤😮❤😅🎉❤🎉😊❤😂🎉😮😅😢❤😅😂❤😊😂😅😢🎉😅😂😅❤😢😊😢😅😅😮❤😅😮😊😂🎉😊😢😅😢🎉😂😊❤❤😅❤😊😮❤❤🎉❤😮🎉❤😢❤❤😊🎉😂😊😢❤😂😢😮😢❤😂😢😊❤😊😂😅😂😢
Thank you Grandmother ❤️
Ma'am your all videos are really very good, and scientifically explained.Thank you for this video.
Truly appreciate your explaining method madam. I request you to kindly upload a video on how to manage hand pain. I suffer from pain in both elbows radiating to fingers. Please help. Thanks.
Many Thanks Dr . Absolutely useful remedies for the pain on my knees . Also I will have to reduce my weight & also eat the correct foods you advocate. I am loving all your sincere advice on so many health matters . Thank you immensely .Mrs Seneviratne
I had a painful tingle from my elbows to my fingers and I found swelling in the spine of my neck caused by gluten. I also would go to a chiropractor and it instantly stopped the pain. But it would return after a few weeks. When I stopped eating gluten, the pain stopped forever. It's been 6 years since. Good luck on your health journey.
Did you take the jab? I have friends with those symptoms ☹️
Countless thanks for your valuable advice, I will try my best to follow these….
Just watching this video I feel better already
Thank you so much. This teaches me not only for knees, but for any other parts of the body.
Thank you so much doctor. You were very thorough in explaining the ways to get rid of knee pain if we do what is necessary. My issue is knee pain.
You have motivated me so much...lots of respect mam ....
intelligent recommendations with respect to reducing swelling with immediate icing then heat; yoga DOs & DON'Ts, nutrition, and mindset - Thank you Dr. Hansaji!
Thank you ma'am 🙏🙏🙏
Very useful information, thank you!
Thank you so much for explaining❤
After watching your video I'm not panicking.... I'm relaxed that everything will be ok
Eye opening video, thank you so much madam🍊🥭🍑🍓🌹🌹
Thank you Dr. Hansaji, your advices are great, learnt so much from your video, the way you speak is awesome and so clear , love you and respect you mam ❤ 🙏
Best wishes
@@theyogainstituteofficialv useful thank you.
Love listening to Mam. God bless you 🙏🏽
Thank you mam for the tips.
Your all video are really helpful.
Thank you for your information about knee pain
Thank you ma'am.
I appreciate the way you related mental rigidity with the joint pain.
Ne demek bu
I really like ur tips 🥰 I have gone through all your videos mam 😇
Well explained madam ,thanks
Hi soo imformative in da past one yr i did alot of exercise but now i do very seldom
Listenin to u now i wil start again
U explain very wel
Thank you for this video Dr Hansaji. I am using the lessons. It is making a difference already.
Pranam ma'am 🙏🏻🙏🏻
Excellent explanation..tq.tq
Thank you so much for this amazing information about the knees pain. I really appreciate it. God bless you and your family.
🙏👍👌👌👌🙌🙌🙌🙌🙌
Thanks . Very helpful.
Thank you for sharing this tips madam ji, God bless you 🙏❤️
Very useful n nice each information ma
Love u so much ma
Am having multiple problems
N overcome through ur yoga exercises
Yr calling her ma melted my heart. I ws touched. God bless u.
Ur good ,but Kuch ankle pain k bataen,or this video for both ,thnxs ,or make another video for ankle pain,boht boht shukriya thnxs again💞🇵🇰
Very nicely explained and in very easy language
Ma , I always love to follow all your vedios they are so good to follow in day to day life. I'm so happy to be associated with The Yoga Institute. Loads of Love to u and all my teachers . thank u once again Ma. Pranam
We are happy to have you in our community, Abhayaji
Thanks very much for medical advice. I used to feel knee pain but some exercises mentioned, I started doing them pain hardly feel pain as before.
You are helping people in solving their health problem s such as diabetes.
I really like to listen to ur advise.ThNks Hansaji🙏
Very informative video.. Much apriciate thank you 😊
Thanks Madam.for your detailed Advice.
Thank u Doctor.I love so much to watch ur video.again and again i never get tried.trying to follow up.doing some yoga.thank u God bless u.
Thank u so much ur so loving and caring
Good Morning ji
Wonderful information not for knees joints but for the whole life 🙏 to become fit & fine. Thanks too for such a sweet voice/speech.
Dr. Maa ji
God bless you 🙏
Explained in a very cool manner like a teacher to a student .
Thanks Madam
Very useful information baht maherbaani God bless luv u
Thank you so much ! 🌟
stay blessed 😊 dear dr. Yogendra 😊
Complete treatment...EXELLENT
Love this woman❤❤❤
Thank you mam... My mom affected by knee pain.. She can't walk normally.. This video use for her.
Hey what you did? Did it got cured? My mother having same knee pain
Thank you so much.. Good information.
Most useful tips thank you very much madam
Thank you so much for your information mam God bless you
Tnq fr this video mam❤️👍☺️🌸
clear & important lecture madam!!
Simply amazing... Almighty bless you abundantly always, M'am
abundant wishes to you and everyone
Hajs
Thank you so much mam ❤
She's truly our master! Thankyou Our lovely Guru ma! 🙏🏻✨
Thank u Dr Hansaji, very valuable instructions to stay healthy.
Another reason for knee pain is if you put your leg up hyperextended for too long … like sideways or frontways.
You speak so sweet and so calmly feel like listening to you whole day thank you so much Mam . My mom has server knee pain but these yoga steps she could not able to do it very difficult for her so we going for surgery
You can go for ayurveda panchakarma it will help avoid surgery most of time
@@madhun8667 and
Thanks for such a nice video
Lovely speak mam it's totally help me
Dadi ma u r great....like my grandma a. ....love u....😘😘😘😘😘😘
Thank you so much for sharing this informative video with us 💐🙏