Hip Mobility & Flexibility Yoga Class - Five Parks Yoga
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- Опубликовано: 11 сен 2024
- Welcome to our Yoga for Hip Mobility and Flexibility class, guided by Erin! This session is designed to help you open your hips, release tension, and increase your flexibility through a series of targeted poses.
In this class, we will:
✨ Start with gentle hip circles and stretches to warm up your body.
✨ Flow through powerful standing and balancing poses like Warrior II (Virabhadrasana II), Triangle Pose (Trikonasana), and Eagle Pose (Garudasana) to open and strengthen your hips.
✨ Incorporate seated and hip-opening poses such as Bound Angle Pose (Baddha Konasana), Pigeon Pose (Eka Pada Rajakapotasana), and Lizard Pose (Utthan Pristhasana) to deepen your practice and enhance flexibility.
✨ End with a soothing meditation and breath work to relax and rejuvenate your body.
Whether you're a seasoned yogi or new to the practice, this class is perfect for anyone looking to improve hip mobility and flexibility. Erin's gentle guidance and calming presence will lead you through each pose and breath with care and attention.
Join us on the mat and embark on this journey to greater mobility and flexibility. Remember, our classes are always free on RUclips. Don't forget to like, comment, and subscribe for more yoga classes and tips on living a balanced and mindful life. Hit the notification bell so you never miss a new video!
*Namaste, and see you on the mat! 🙏💜*
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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
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#yoga #homeyoga #fiveparksyoga, #erinsampson #yogaretreats #YogaWithErin #HipMobility #HipFlexibility #YogaJourney #MindfulLiving #YogaClass
I am filled with gratitude to you for all positive vibrations and beautiful messages you have weaved into your class throughout many years. Let’s live a long nice lifetime and i will practice with you until I grow old 😂
Love your videos ❤️ I’ve been such a fan for years. You have so much to offer and we’re (the whole youtubeiverse) so lucky to have you ❤️❤️
Best class ever to start the morning. My back and hips were stiff this morning from vigorous Pilates workouts this week and this was absolutely perfect. Thank you for sharing your talents and have a wonderful day.
Thank you, Erin! You produce such quality content and it is clear that you spend a great deal of time creating your yoga classes while taking multiple body types and needs in mind! I love hip openers and greatly appreciated this class but I feel that even those who do not typically like hip focused work would still enjoy this class because the flow is smooth and you gradually help us to open the hip area with a combination of holds and flows. This was the best start to my 'self care Sunday' and I am grateful!
Whew 😊 working nights and just short gentle practices the past couple days. So good ! I think my body is wide awake and ready to go . Thanks Erin 🌸💕
What an amazing practice. I feel completely rejuvenated and ready for the day. Thank you Erin as always for bringing to us world class yoga
That got my heart pumping and was peaceful and relaxing at the same time. What a gift! Thank you Erin, as always.
After returning from a long 4800 km round trip drive to drop my son at university this class was just what my hips needed. Thank you Erin!😊
Thank for another transformative experience! So good ! Many, many thanks for your generosity of spirit.
Dear Erin, this practice is WONDERFUL 💥💥💥 Both challenging and so relaxing, I will repeat over and over until my hips get stronger and more flexible. Thank You so much, love u🤍🤍🤍please more of these mindful mixed yoga flows!!!
98 degrees of steam here, just finished a 3 hour drive and too spent and clamped with arthritis to do a workout that was ballistic and this was wonderful! Been a yogi since I was 13 but power days are over - so really appreciate the options !
Thank you for this great challenging flow & Tks for many options
This felt SO good from start to finish, it's exactly what I needed. Fantastic class, thank you.
Love your practices, so glad I found you! Namaste 🙏
Thank you for this fabulous stretch and flow!
This was just what I needed. My hips have been calling out for this. Thank you so much. Love all your classes and I must say you have such a glow when you teach lately. Maybe it’s the summer season. 😍🌞
Wonderful class. Thank you Erin! 🙏🏼💕
Loved this! Especially the body scan at the end. I feel like a new woman☺️
I love the ending... "peace in your hips" 😄 excellent 😀
i simply love your classes. They are perfectly paced for me
you smile is my power! Thank You!🥰
What a wonderful class. Exactly what my hips and head needed. Lots of warm wishes from sunny England ❤🌦️
It’s so wonderful to stir being taught by you after all these years. You were one of my first online teachers and I’m loving these hour long classes. Thank you so much ❤
Such a wonderful class and just what my hips needed. Thank you❤
Great class!!!! Thank you Erin.😊
Thanks so much for a great yoga journey.
This was one of my favourite classes ever thank you ❤
Thank you, Erin. I love this one hour long mobility practice, I did this one after a long walk with my dog this morning and my hips and lower back thank you! I
Absolutely beautiful ❤
lovely hip openers thank you so much, henriette from
holland
Always good to work the hips. They keep us moving, so we need to keep them moving.
Loved this class, thank you ❤
What a wonderful blend of opening and mobility! Thank you, Erin.
just what I needed thank so good X
Great class, thanks 🙏
Thanks (as always) for another wonderful yoga practice. So truly grateful for Five Parks Yoga.
This was a wonderful class dedicated to hip opening and stretching. Thank you Erin!
Perfect timing, my hips have been hurting a lot lately. Thank you for this and all the time you spend making these videos for us!
Hi Erin - Thank you for this creative hip opening sequence! My hips aren't particularly tight, but this was a welcome release (in hips and mind) after working at a desk all week.
Excited for the brand new video! It checked all the boxes I needed checked this morning. Thank you!
Wonderful class
Thanks, Erin! My whole body feels great.
This felt really great :D thank you so much
Peace in my hips Namaste🤍🤍🤍
Thanks for sharing🙏😁
Thank you Erin. That was incredible. 🙏🏻
Fantastic anti arthritis therapy -- thank you!
❤❤ Thank U soooo much
😊Thanks !!
Thank you so much for a great class, just what I needed. ❤
Wow!
this was another great class - i am on vacation and needed to stretch out my hips after long days of walking - thanks Erin!!❤
What a lovely hip class❤
Thank you
Loved the pigeon variations, ty
Nice class overall. You have such a nice voice and presence. Shavasana didn't really exist. Please spend longer so that we can actually experience it. Thank you.
You read my mind❤ Body I should say!! Thanks honey 😊
Thanks!
Thanks
Great practice… thank you!! 🙏🏽 definitely feel a little more open… when you do mermaid do you dip onto your buttock a bit or stay balanced upright (if you see what I mean). I couldn’t see properly cos doggy-do was sitting in front of your hips 😂😂😂. He’s gorgeous!! ❤❤❤
This was fabulous! Thank you!