FULL BODY Knee Friendly Warm Up in 4 Minutes // NO JUMPING

Quick and effective warm up with NO Squats or Lunges. In only 4 Minutes we will get the blood pumping and Heart rate elevated, ready for your main session. Knee friendly and low impact routine for all! ❤️‍🔥
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👉🏼 EXERCISE EQUIPMENT:
⟡ Mat: miramat.com.au/?sca_ref=13285...
⟡ Bands & Weights: gndfitness.com.au/?sjram=ReEm...
TIMESTAMPS:
00:00 Introduction
00:12 Arm Circles
00:45 Spinal Roll Downs
01:15 Hip Circles (Left)
01:46 Hip Circles (Right)
02:15 Toe Touches
02:45 Knee Drives (Right)
03:15 Knee Drives (Left)
03:45 Low Impact Jacks
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🎶 Where I download my Music ​(Try it FREE): www.epidemicsound.com/referra...
Thanks for watching!
Roxanne ❤
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D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
#fullbodywarmup #warmup #kneefriendly

[@WorkoutWithRoxanne]

HUGE WELL DONE to all you guys warming up before you workout, I am so proud!! 😍❤

[@daviotkelly1267]

Good stuff 👍🏾

[@WorkoutWithRoxanne]

Thanks ☺️

[@joshimpinto159]

Your warm ups, including full body, are so much fun - and very effective!

[@WorkoutWithRoxanne]

Thanks Josh, I try to make the workouts as fun and effective as possible 😄 glad you enjoyed it, keep up the great work 👌🏼

[@msimeon18]

Love your workouts, Roxanne!
I do your beginner full-body kettlebell workout every weekday morning, and my partner has started doing the knee-friendly warm-up with me, too.
As his knee isn't good right now, is there a knee-friendly workout you already have on your page? Or, if you haven't yet, it would be fantastic if you could make one, as we both love the structure of your videos.

[@WorkoutWithRoxanne]

Every weekday morning, that’s amazing! Great effort 😊💪🏼 I do have some workouts on the page listed as “knee friendly” hopefully there is something for him. If not watch this space with new workouts being uploaded all the time.

[@msimeon18]

Oh, I wasn't able to see that! Got my notification ready for the upcoming one 😀

[@WorkoutWithRoxanne]

This one was uploaded yesterday and is knee friendly - 20 Min KNEE FRIENDLY Full Body Kettlebell METCON workout | Including Warm Up
ruclips.net/video/d07gjvWdpvA/видео.html

[@WorkoutWithRoxanne]

The next full body one going up tomorrow is also knee friendly ☺️❤️

[@ameiramohammed7553]

thank you 😊

[@WorkoutWithRoxanne]

You’re very welcome 😊 ❤️

[@evelyncatuira9111]

Hi Roxanne. I just joined your channel, paid $3.99 but the videos for members only will not play. Who can I contact about this? Thank you in advance.

[@WorkoutWithRoxanne]

Hey lovely, from what I can see you joined on a different account? Do you have 2 youtube accounts?🥰

[@evelyncatuira9111]

@WorkoutWithRoxanne Hi. Yes, I figured it out now lol. Thank you so much. Love your workouts! My sister lives in NSW, Australia.

[@WorkoutWithRoxanne]

Ok amazing I was worried ❤️ glad you sorted it xx