Breathing Exercise For Strong Lungs
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- Опубликовано: 26 окт 2014
- Expand your lungs' capacity with this easy exercise!
Release and retune!
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Хобби
even though i do cardio multiple times a week i still have trouble breathing, and after watching about 10 videos on breathing exercises, i have to say this was the most beneficial exercise i found.. the only one that really challenged me and instantly made me feel improved. great video, not a gimmicky sales pitch
Thanks, I will work at it and keep practicing
Changed my life
I'm a singer and I just started your breathing exercise,I'll keep doing it everyday,thanks for sharing:).
Wonderful! Let me know how it goes!
rakel sosa
Rakel Sosa
hi i liked your this vid so much BUT MY LUNGS have phlem in them ( i was checked by docter n he X.ray my lungs but when the treatment over my lungs again start making it. also i feel like my lung's alveoli are shrinking.plz can u tell me some other breathing excersie which i can do in my home bcoze we are not permitted to go out of the house mostly.
anxiously wating for ur replay
ruclips.net/video/Lh8zaSfS0IE/видео.html . These exercises will help with the alveoli. I hope that you are doing better.
Yes it's really working
Thanks your advice
Thanks 💓
Thank you for sharing prima
Thank you
Excelente y muy apropiado para estos tiempos de Corona
Hand stand is good one too it push the blood flow and strengthen the lungs and upper body also yoga and differrent plank variation
Great exercise for me since i am asthmatic, it is really helpful. Thanks a lot.
Great! Check this one then, it may help you even more... ruclips.net/video/Lh8zaSfS0IE/видео.html&lc=z23itpcgssvotva0iacdp434xxauaw2eldpeqao2ll1w03c010c
I’m using this video for more lung capacity cause I play clarinet and I’m having trouble playing high notes
I will release another one on increasing lung capacity in the weeks to come. Stay tuned. If you want to be sure to get it you can subscribe or sign up for my news laetter in my website www.rakelsosa.com Practice makes the difference.
Hi, Rakel. Thanks for your videos, but please my dad needs your help with the asthma. Suggest him some videos in Spanish please. Thanks a lot, I love your videos.
Hi Rakel ,, thanks and for this exercise do we have to inhale by nose and exhale through mouth ??
Thank you for reaching out! All through the nose. Breathe through the nose always unless is an especific breathing technique that requires mouth breathing.
Thanks, Rakel, I'll subscribe your channel.
Thank you! I'm creating new videos to be posted soon. ; )
Hi Rakel Sosa.. I start with this exercise now.. I am feeling shortness of breath..will see the results. how many time daily I should do this exercise?
Twice to start. if you manage to do it respecting the seconds for intake, holding and releasing you can do it twice a day.
Thanks
You are welcome! : )
Hi, do we inhale from nose and exhale from mouth? Thank you in advance.
All through the nose. Breathe through the nose as much as you can always, even when exercising, unless you really can't help it. It will increase your breathing capacity and your resistance.
does this help for smokers plz let me know thank you
For smoke? What do you mean? This will increase your breathing capacity and strengthen your lungs.
don't get the exercise, what do you me excel
release the air is called exhale.
Madam air inhale and exhale through mouth??
Through the nose. I hope that it helps.
Trying to quit vaping idk if this helps but it feels like it
Practice, observe...It's an exploration. Repetition daily helps.
Same here. It’s helping but definitely a struggle
@@diegolopez2122 good luck bro
@@julianraffenot3151 I’m on day 5 bro feeling a lot more present, I suffered but it’s worth it
Can I need you personal attention mam I am really in need
1:25
Literally pressed this like 5 times
😘😘😘😘❤❤❤👍👍👍👍
See on youtube "Strelnikova exercise to reduce asthma attacks."
When I exhaled, my entire body felt tingly, my vision blacked out and I almost fell out of the chair. Did I do it wrong?
+JohnPKnuckles Ehhhhh try to exhale in a slower speed i think ?
+JohnPKnuckles I missed your comment. Sorry for that! Maybe you were exhaling too long? When you do that you can loose too much carbon dioxide and feel dizzy abruptly. Has that happened to you before when exercising?
+Sotong Tian Thank you for answering! I had missed his comment.
+Rakel Sosa I cannot exhale and then hold for 5 seconds... it starts to feel like i have no air and i have to breathe before... what doe that mean?
Don't force it, it's a matter of practice and expanding your breathing capacity. Start with 1 second for some days, then 2 seconds, then 3 seconds, 4 seconds until you easily arrive to 5 seconds. Let me know how it goes! :)
how long til I feel the difference in lungs? if I keep this up
I'm not doctor or trainer, but I would think that if you do this every day for say a month, you'll probably notice a difference, but I wouldn't suggest stopping there. Obviously the more you practice, the stronger your lungs will get, give it a few more months or say a full year, and I promise you will notice an even greater improvement. I'd say it's definitely well worth it, but I guess it depends on how you look at it.
As @xxhardforcorexx says, in three months you should feel your breathing
capacity expanded. With constant practice of course. ; ) Keep it up!
It's totally worth!
Dag5 increase the length of the inhale hold and exhale as time progress
Strong lungs can go 90 seconds each
D Money 90 secs wtf?
How many times should I do this exercise in a day ???
Basya crystal at least 2 times a day.
Hi Rakel .. for this exercise we have to inhale by nose and exhale through mouth ?
Do a search for asthma acupressure and marma pressure points on the Internet. I cured my chronic asthma naturally by lip pressure to relax lung airways by reflex. With time my airway remodeling was cured.
I am glad that you are cured.
Can I know where did u find it, I need it because I also have the same problem
@@akshayadevari4301 To get relief from my asthma only needed to grab something.
Asthma can be so weird.
No clear video