Do you suffer from Asthma? 3 exercise to boost your breathing muscles.
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- Опубликовано: 8 май 2017
- Three very effective exercises to boost your breathing muscles to reduce the asthma attacks.
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1:20 first excersise
2:38 second excersise
3:52 third excersise
Many thanks. I grew really impatient with the introductory talking.
Thank you it really helps.🙏
I’ve suffered from asthma since I was a child. I’m going to be 49 year’s old next month. I’ve noticed that the older I get, the asthma attacks are stronger and harder for me to control. All year long has been a battle for me. I’ve been in & out of the hospital. I’ve had pneumonia twice this year and I don’t understand why I get pneumonia so easily😔 it makes it so much harder for me to breathe. I use a steroid inhaled inhaler that keeps be stable every 12 hours. I find that I hardly use my rescue inhaler because the steroid inhaler keeps the asthma controlled. I woke up this morning feeling kinda sad as I don’t have a normal life. I get winded easily with any exertion. This morning, when I woke up, something deep inside of me made want to search up Breathing exercises for Asthma. I found your video. I thank God for people like you.
To my surprise, I felt so good after doing your breathing exercises. I NEVER EVER would of thought that there was such a thing as Breathing Exercises. Thank you so much for sharing with the world your breathing exercises for asthmatics. I feel soo motivated. God bless you!!
Hope you get well..dont eat an elergic food
Carmen, thank you for sharing. I am so glad that these exercises are an option for you. Use them, they will really make a difference.
Rakel Sosa thank you so much. May God bless you abundantly for teaching so many people how to breathe✨
Please do yoga also I think it makes a lot for you . Search for good yoga trainer and practice daily . It brings better changes in yr life ......
And also use homeo medicine it will work better
I just tried this for the first time. I have exercise induced asthma and I've been struggling to find my breath for over an hour now. The first two reps of the first exercise in this video were difficult. Each time I breathed out I was wheezing and coughing horribly. By the third rep it has lessened significantly, and then by the 4/5 I finally have my breath back! Wow, I am seriously and simply amazed. I will be doing this everyday.
How has it gone for you?
i hope everyone will feel at ease after this exercise. Just know that you are strong no matter what battles you face. Sometimes it may be hard to believe so have faith and you will be ok❤️🙏🏼
i had really bad wheezing just now and i did this and wow i’m surprised , my wheezing went away! thank you so much. i’m going to practice this more often!
It really works Luke magic
I've always had horrible sleep from asthma, allergies, heartburn that sometimes I'm scared to go to bed cause I know this is the time my breathing gets worse. This is a good exercise I could feel my breathing is more calm thank you.
It's the same for me. Hope u feel better.
Plz help me a i cants sleep....and my left lungs didn't work plzzzzsssss
I got diagnosed with allergy induced asthma last year and this year has been the worse. These last couple of months I've gone from using my inhaler maybe once a week to almost 3 times a day. Looking at some of the comments maybe some of my shortness of breath may be due to anxiety as well(constant fear of having corona). I'm glad I came across your video!
Explore with these exercises, they will do you good.
Wow I came into this wheezing and struggling with asthma all week. I really didn’t expect much. I feel so much better after doing this once. Will continue this regularly!
Holy cow! I watched this while having asthma issues and they helped soooooo much!
I am so happy. Thanks for letting me know. Keep it up.
Yeah it did after doing it 4 times it's really really relax my lungs
Yeah I feel like crying! I've been suffering with asthma since I was little. This really helped!
@@kaylakais_ wonderful! I'm glad it did.
Me too...thank you so much maam rakel sosa😘
The fear of the Coronavirus made me look for Exercis’s for asthmatic. Thank you
Geez me too I'm asthmatic and I want to optimize lungs !
Same here ..I also HV athmatic problem and I'm so afraid of corona
Same here , always afraid
I created a few videos on that. Remember to subscribe to my channel to receive notifications when I create new videos! they all work marvels.
Me too!!!
I got relief from allergies i.e. sneezing and allergic cough from doing this exercise.. please do every body in morning.. ✌
I'm glad that it helped.
Ok i will
🔥
I will do this!
Really? I have allergic cough i cant breath even😢
You have no idea how much you helped me thank you SO SO MUCH and god bless you ❤❤❤❤
It helped me, thank you and god bless this woman for sharing this 🙏🏼
I feel a lot better after this exercise. I have an allergy, asthma and anxiety plus stress so it's really hard to breath. Thank you for teaching this exercise!
You are very welcomed! I am glad that it's helping you.
Can u tell me what is sitting posture in this exercise & exhale through mouth or nose?? Please reply...
@@sanjaysheoran9861 Thank you for watching! Breathe through the nose. You can do it sitting or standing up, as you preffer. I hope that it serves you well.
Hi there can u send me your phone number my mom suffers from the same so would like to help each other
Same to you
Thank you very much for your calm kind gentle soul I felt already healed but I will try those technique.
As a chronic patient I’m actually astounded how well this worked! Thank you
Yes, it does. It also depends on the person. I am glad that it worked for you.
Thank you so much for your help . wish I could sit down with Rakel Sosa and talk with you. This is a great help. DD
Thank you so much! This has been very helpful for me.
I’ve had asthma since I was very younger and this really helped me a lot because before I watched this I wasn’t breathing right.
Steven:
You are a remarkable young man, it is great to know your family is so supportive of you.
Keep informing us about your illness.
I learned something new!!!!!!
Thank you!!!!!!!!!
These exercises are great! They're helping me get through these heat waves. Thank you!
Who’s watching this in 2019 👍🏼. Thank you so much for these exercises it’s helped loads. Simple knowledge that changes our day to day lives.
hey ,if anyone else needs to find out about acute asthma try Stiklind Amazing Asthma Fixer (Have a quick look on google cant remember the place now ) ? Ive heard some super things about it and my partner got excellent success with it.
Beverley Anne Robinson asthma attack and special needs and hospital
Beverley Anne Robinson asthma attack and lost some and hospital
2021
Imagine being in 2019
Happy New Year!! 🎉🎉❤ Wishing you and your family health and happiness!! This video has completely changed how often I have to use my rescue inhaler for asthma. It’s nothing short of amazing! I’ve passed it on to my pulmonologist & have sent the link to anyone I know with asthma. Thank you so much for posting it!! ❤
If you’re reading this comment and wondering if you should give these exercises a try, you absolutely should. Happy New Year to you, too 😊
Thanks so much GOD BLESS YOU helping the people s
What a wonderful gem, so glad to have found this video. I'll be doing these exercises henceforth. Thank you so much.
Great! Let me know how it goes!
Thank you so much for your love Miss Rakel Sosa ♥️♥️♥️💪😘
Nice. It's working well. You are really saving all lives. Thank you so much.
You are amazing. Thank you so much for taking the time to do this.
I am glad that this is useful!
Hi, dear, thank you so much your present breathing exercises I will definitely go to practice every day🙏🙏🙏
omg i feel so much better, i really needed a good demonstration. thank you.
I did just use my inhaler before doing these exercises but oh my gosh I feel so much better. Thankful for people like you who make videos for people like us! It’s scary not having a doctor to call in the middle of the night when having bad asthma symptoms. Thank you thank you thank you
Have you always had Asthma?
Thank you so much. This video has helped a lot.
I had a really bad wheezing this past few days,and when I try it right now,i feel so good. I don’t feel and hear any wheezing. Thank you so much!
I had asthma attack this morning, that was the worse I've ever had. Thank you for this video. I will include this to my daily routine. God bless you and keep safe
Great! This will help if you practice. Hundreds of people that have seen this video and practiced have gotten great results. Go for it.
Thank you Rakel! I followed along with you and it helped. I am going to add this to my routine.
I hope that you are still doing it. : )
Wow it helps a lot thank you so much for sharing this 🙏
This helped me, thank you so much!
Love your style of work.
Im so glad i found this video
Thank you so much
IT ACTUALLY WORKED
🥺🥺
God bless you
Thank you for sharing great video indeed.
Very helpful video. Thanks a lot.
Thank you very much for your kindness in sharing your knowledge. Your explanation of the exercises were easy to follow.
I'm happy that you are into it. It will help.
Thank You for sharing. God Bless You abundantly!
Thank you!
Thank you so much Rakel Sosa feeling much better after doing exercises 🙏☺️
It makes me happy.
thank you so much.. very helpful for us
Helpful and practical. Thank you very much.
Thank you Soooo much lots of prayers for U❤
The one with the arms up is soooo good. Thanks
Thanks very good VIDEO I have learned HELPFUL things for my atsma
Thank you so much... Feeling well now
Thanks a lot. You are an angel.
PLEASE KEEP IT UP.IT BENEFITS ALOT AS YOU ARE HELPING SOMEBODY TO BREATH
🙏🙏🙏
This is great! Thank you
Thank you madam for your valuable yoga practice....
Wow I actually felt relief after following along to this video! Definitely going to be doing this every day first thing in the morning! Thank you!!
I hope that is going well...are you managing to do it daily? : )
Hi dear, thank you very much for breathing exercises I love it, I will practice defentely..
👌🙏🙏🙏
Thankew for sharing with us God bless you
Thank you so much very helpful
Thank You for the video. It works. Appreciate it. The third one which you showed is actually you can stand and do it with your toes stretched. It's good for blood pressure and breathing issues. It's Yoga pose. They stretch the wind pipe.. Making it easy for air to flow in and out. Love from India.🙏☺
this has helped me so much! thank you for sharing!
I am glad it did!
I cannot stress how miraculous these exercises are and I was struggling with anxiety aggravating my asthma with the fear of coronavirus .I will be doing these every day and whenever I need to calm down and get exercise both for body and mind. Thank you so very very much and I love ginger in everything so I am altering my lifestyle too thanks to you .Bless you and all your good karma x
Wonderful! I am so happy that it helped you. Subscribe to my channel to receive notifications when I create new videos!
Thank you so much madam for the usefull video it really works
Thank you so much 🙏❤
Thank you. This really helps.
God Bless You! I have really bad Asthma and this not only works to help build breathing muscles but helps to calm you down and relax and not worry about what is happening.
Yes, it also has that effect. It acts n the nervous system in a very efficient way. I am glad it's helping you. : )
Thanks i found these tips really helpful
This works marvelously. The Ginger and the exercises. I can not believe the difference. Even with puffers I could not get my air up, maybe 250 on a real good day. Once I started these exercises and drinking Ginger Ale, also I used 1 cup hot water and 1tsp ginger spice, I also had a Herbal tea made my Celestial Seasonings called 'Bengal Spice' which also had cinnimon in it the changes were tremendous. Today I blew into that little thingy and before doing my puffers, just the exercises and Ginger Ale, I blew 390 once this morning and again this after noon. My doctor is hoping to see me get to over 400 and back on 4 Feb 202, he did not expect to see me doing this for another few months, if all went well. Now that is a miracle to me and for me. Five days ago I was ready to give up because nothing I did would let me maintain my air. The moment I even got up too fast or walked too fast, I was out of air. I was getting so depressed. It may not be a permanent fix, but it is most certainly a relief, and made me feel even better than I did after just doing the puffers. I actually walked out to my barn today and pet all of my horses. Please give this a try and thank you to Rakel Sosa for doing this video.
I am glad!
Thank you for this!
Thank you for these exercises. I will use them wisely.
Do use it. Only using it it will actually work. Let me know how it goes.
you are awesome! thank you so much! please post more videos for asthma & allergies
Thank you! Will do!
Superb... simple yoga's everyone can do
Thank you💜 it works! It makes me feel good to breathe
I am so happy that this is serving you! Keep doing it and sign up and receive my 7 minutes breathwork session in your inbox. I always have new videos and resources that can help. eepurl.com/bQvtcL See you around.
Gracias Rakel. You rock!!
Amazing exercise new on your channel i was searching asthma reducing exercises
Thank you for the info
Immediately made me feel better💪🏼 thank you
Thank you so much...it makes me feel much better 🥰
Wonderful!
It's so good thank you so much
God bless u. This video is so helpful❤
Your a blessing maam thank you for sharing
Thank you very much for exercises.
Glad you like them!
These exercises are good stimulating the ICMs around lungs and alveoli
I started Singular pill daily, it helps with tightness, but, not the wheezing. This evening I used inhaler 2 times and still feel uncomfortable, but, after I did the exercises, it really helped to make my airway feel clearer. Thank you for helping!
So sweet of you miss rakel🤗..thanks for sharing your good remedy on how to relief shortness of breathing immediately.Godbless alwqys
Wow this actually worked thank u so much
Thank you so much
Thanku very much for such a nice video.please arrange exercises for strong and healthy heart too.Thanx.
Thank you sososososo much. I use 2 inhalers to treat my asthma. They usually help but tonight for some reason they weren’t. I took cold medicine and used vick’s but these exercises helped the most. I can’t thank you enough!
I'm so glad that the video was useful.Constant practice intensifies the effect.
Thank u very much for this wondeful workout. It helps to smooth breathe.
I am glad that it helped.
Thanks Ma'am . It was help ful
So much information! Thank you!
Subscribe to my channel to receive notifications when I create new videos!
It's amazing. Speech less
Muy oportunos estos ejercicios. Se los pasaré a la mamá de un sobrino/ nieto que sufre de asma. Me parecen excelentes . Estos ejercicios. Gracias
An important consideration to help asthma! And a lot of research on food allergies triggering asthma - that gut-lung connection!
Brilliant. Just tried this and feel better. God bless you. Thank you✨🌠
I am so happy that it worked for you! You are very welcomed!
Tq so much video helped me so much👍
I love your videos n thank you
Great video really help me
Excellent video. Thank you
You are welcome!
thank you so much! helped heaps :)