Exercises for Your Airway

Check out these great exercises that will improve your breathing and tone your airway. These are great for those with Sleep Apnea or Upper Airway Resistance Syndrome.
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[@34stzoo]

I recommend doing these exercises twice a day. Thanks, they do work!

[@GodIsOne010]

Thanks sister God bless you ji 💐🙏🏻Satnam ji Waheguru ji 🙏🏻

[@HaroldSchelling]

Thank you! Thank you! Thank you! This is helpful.

[@uttamsaha326]

Thank you very much and very helpful.

[@whitneyangelie3682]

These are great thank you so much!

[@elissawagner9827]

Thanks helpful!

[@shubhamjindal9214]

That really helped. Thanks!

[@carmenbugeja8722]

Thank you

[@annwidner1267]

Thank you! These exercises are helping a lot!

[@ohiosleeptreatment9309]

That makes us SO happy to hear! Glad to help!

[@pacorondon3680]

Thank you mi amor

[@noahsdude1906]

Adding jaw Day to the workout routine

[@user-ul3vj9zl6r]

😊

[@ClaudetteMiss]

Love the exercises, but the swallowing one increases my air swallowing symptoms. Any tips?

[@veldavincent4522]

How long u have to do that exercise

[@joshA360]

Sleep apnea apart!! Your so pretty 😍

[@robertrado7576]

Hi, Thank you, the excercises are great! do you have a nose unblocker excercise? Helps to sleep breath better… thanks

[@ohiosleeptreatment9309]

I'm not familiar with any other exercises. Using the pressure points by the nostril is definitely a big help!

[@robertrado7576]

@@ohiosleeptreatment9309 I see. Thank you!

[@MaeLSTRoM1997]

3:20 I am stuck, I apparently don't know how to swallow on command? Initially I have saliva or something to swallow but after like the second time, when there's really nothing left in my mouth, not even any saliva, i get confused because I tried to make the swallowing motion but all I end up doing is to hold my breath and gag. I have to feel something (even a tiny bit of saliva) at the back of my tongue to be able to swallow. How do I swallow nothing?

[@ClaudetteMiss]

I hear you, the same thing used to happen to me. Try taking a sip of water then swallowing. Worked for me

[@piperlynne1]

Why is the swallowing one so difficult to do if you don't have any spit to swallow? I'm really struggling with that one.

[@ohiosleeptreatment9309]

Maybe a few sips of water to wet your whistle prior to each attempt could help. Keep up the great work!

[@prydinamarak4494]

Defeat sleep apnea

[@ohiosleeptreatment9309]

🙌🙌🙌

[@rajeevbhasin5102]

Can you please help for KLS.. I am in India

[@shankar0cr]

What is KLS?? Are you referring to KLS Martin distractor?

[@proveit3836]

She's pretty

[@Vladyyy]

Prove it

[@Shakeersyed99499]

Hi

[@dominiquepollard8697]

Is your jaw meant to click?

[@camillehill8795]

do these exercises cause wrinkles??

[@ohiosleeptreatment9309]

Although controversial, many believe facial exercises help in the reduction of wrinkles. The thought behind facial exercises is as you do them, it increases the size of the muscle which stretches the skin and also makes cheeks fuller. Check out this article --> www.livescience.com/61323-facial-exercises-look-younger.html and this study --> jamanetwork.com/journals/jamadermatology/fullarticle/2666801 to learn more!

[@nancyreindl9924]

This 71 year old young lady could use some wrinkle remover around my mouth 😝

[@gene978]

I had bleach on my fingers cleaning the toilet then I have my fingers in my cheeks YUCK

[@diogenesstudent5585]

Odd.

[@vivekdesai8500]

Thank you