*Check out our online snore store:* www.FauquierENT.net/store_snore.htm *For more info on snoring:* www.FauquierENT.net/snoring.htm *For more info on sleep apnea:* www.FauquierENT.net/osa.htm *For more info on sleep endoscopy:* www.FauquierENT.net/sleependoscopy.htm
It works, I found another doctor explaining the same exercises and it works. First time I did it so much I felt pain sansation next day in the morning, however my wife said that I didnt snor that night, since then I don't snore
I agree, face, neck, jaw, tongue and head movement exercises could, in theory, help anyone with Obstructive Sleep Apnoea (OSA). Indeed, it could be a factor not otherwise considered for those in late middle age, who have started to suffer from OSA, but who are not obviously overweight. The relationships within the upper airway, mouth and nose do become more relaxed and slack as we age so, exercising the muscles in and around those areas might just alleviate the problem, and could potentially reverse it. Same applies to everyone, of course, not just those of normal weight.
I tried playing the didgeridoo outside, and it just gave me a tickle in my throat and slight cough. Fortunately, I heard my neighbor down the street singing “Ricola!”🎶. He came up and gave me a cough drop. All was well. 😉 All joking aside, these are helpful. Very similar to vocal training exercises my voice teacher had me do some years ago. Funny back then I didn’t have issues with sleep apnea. Thanks for this video.
I've been doing these exercises for about 6 weeks and they are definitely making an improvement. I am walking a lot and dieting so there's a few factors that are contributing, but these exercises are definitely helping. I watch this video each evening and going through the routine, then read for an hour and do the exercises again as I am reading. It's is a great way to keep consistent and a good prep for sleep too. Thank you.
0:43 - stick your tongue out 1:19 - suction the tongue to the roof of mouth 1:45 - push tongue to side of mouth 2:02 - drop tongue down into throat 2:10 - try to swallow while pushing tongue against teeth 2:21 - mouth the vowels of the alphabet AEIOU
Maya's mom here: I have a soft , circular pull-on headband/scarf affair I wear sometimes to simply keep my mouth closed while sleeping...it is also warm to have around my neck and quite comfortable, I hardly notice it.
When you yawn the back of your tongue goes down and the soft palate rises. Hold for 10 counts to tone that area This is a great exercise for the or pharyngeal area.
It's not a silver bullet by any means, but mine gradually started getting better within the first few days. But as mentioned above complete relief (from mild sleep apnea) takes a couple months. This doesn't necessarily cure your sleep apnea, especially if you're moderate or severe.
@@maxulmer5009 awwww dang it. Just a few days for snoring but months for mild sleep apnea. I'm trying to alleviate both. I'm hoping for a good outcome because my apnea is just mild. I guess I'll have to be patient - just started this today.
I was suffering from sleep apnea, insomnia and restless legs overall just not a good life. Until I found out that vitamin b1 was what I needed. It also stopped my coughing reflex I had started having from drinking anything. Vitamin b1 200 mg twice a day. Got rid of my restless legs, sleep apnea insomnia and the choking when I drank something. I had bed suffering with restless leg for 20 years. B1 try it..
@@classvamaths1666 The B1 I took about 2 to 3 days then I could tell that it did start working for restless legs and I was resting better. I started with one 200mg a day and then after a week I did one in the morning and one at night. Then 1 week after that I was taking one 200mg in the morning, one at noon and one night. I had been taking magnesium for years which was not working as much as ot did. Then in about 2 weeks I got relief from sleep apnea, and I noticed that I was not straggling on water. The sleep apnea can be caused by a nerve. I noticed a sensitivity as well when getting strangled so it seems that's a nerve issue but when the water or drink hits the back of the throat it triggered the choking/strangling. Now if I forget to take it I notice the difference in about 3 days or a week that I need to take it. I took the 1 a day then 2 a day and then 3 a day. 1 month after the 3 a day I cut back to 1 a day because I had the B1 built-up in my body enough I could tell I didn't need as much for me personally. Balance it with 1 B12 if you feel you need it.
@@Leb4ever I took magnesium and potassium for years and at some point it wasn't helping. I was getting a nervous feeling at the top of my knees that was awful at night. So I found that B1 was supposed to help it restless legs. It did work and for a lot more. Helped with my restless legs, sleep apnea, getting choked/strangled when drinking anything and it helps you rest in general.
@@Ryan20001 did u suffer from central sleep apnea or obstructive sleep apnea? I m suffering from obstructive sleep apnea. Wondering whether vitamin b1 help me in my obstructive sleep apnea
what about blowing up a balloon? inhale only through your nose and exhale into the balloon and repeat until the balloon is almost completely filled without bursting (keep your lips closed onto the balloon)
4th exercise is very unclear. You "drop your tongue to the back of your throat" but you don't say in which way, do you curl your tongue upward and back? or do you curl it down and inwards? next time would be great to include an illustration of what's going on inside your mouth because we obviously can't see it from the outside
If you trace your tongue tip on your palate from your front teeth back to your throat and hold 3 counts that is what she is showing. Trace back to your front teeth to finish the exercise. I'm a myofunctional therapist
*Check out our online snore store:* www.FauquierENT.net/store_snore.htm
*For more info on snoring:* www.FauquierENT.net/snoring.htm
*For more info on sleep apnea:* www.FauquierENT.net/osa.htm
*For more info on sleep endoscopy:* www.FauquierENT.net/sleependoscopy.htm
Did the exercises once a day for only about a week. I have already noticed a remarkable improvement. I thank you and my wife thanks you🙂🙂🙂
❤
Are you still doing exercises and maintaining improvements ?
She's a trooper performing the exercises for the camera. This is really helpful and important stuff. Thank you.
You know what? I‘ve been doing these for some time (3 weeks?) and it absolutely helps, thank you so much. ❤
Yep, same here. It really works. Wow.
It works, I found another doctor explaining the same exercises and it works. First time I did it so much I felt pain sansation next day in the morning, however my wife said that I didnt snor that night, since then I don't snore
I agree, face, neck, jaw, tongue and head movement exercises could, in theory, help anyone with Obstructive Sleep Apnoea (OSA). Indeed, it could be a factor not otherwise considered for those in late middle age, who have started to suffer from OSA, but who are not obviously overweight. The relationships within the upper airway, mouth and nose do become more relaxed and slack as we age so, exercising the muscles in and around those areas might just alleviate the problem, and could potentially reverse it. Same applies to everyone, of course, not just those of normal weight.
Thank you for sharing a modification for those of us with our frenulum still in place!
I tried playing the didgeridoo outside, and it just gave me a tickle in my throat and slight cough. Fortunately, I heard my neighbor down the street singing “Ricola!”🎶. He came up and gave me a cough drop. All was well. 😉
All joking aside, these are helpful. Very similar to vocal training exercises my voice teacher had me do some years ago. Funny back then I didn’t have issues with sleep apnea. Thanks for this video.
I've been doing these exercises for about 6 weeks and they are definitely making an improvement. I am walking a lot and dieting so there's a few factors that are contributing, but these exercises are definitely helping.
I watch this video each evening and going through the routine, then read for an hour and do the exercises again as I am reading. It's is a great way to keep consistent and a good prep for sleep too. Thank you.
0:43 - stick your tongue out
1:19 - suction the tongue to the roof of mouth
1:45 - push tongue to side of mouth
2:02 - drop tongue down into throat
2:10 - try to swallow while pushing tongue against teeth
2:21 - mouth the vowels of the alphabet AEIOU
❤
Thanks for sharing this , have a lovely day 🙏
Thanks so much for these exercises!
I'm infatuated with this. I recently enjoyed a similar book, and I was truly infatuated with it. "Better Sleep Better Life" by William Brook
Thank you so much for this
Very good video. Will def try. TY.
Thank you for making this concise and effective!
I’m definitely going to show this to my husband, thanks a lot ma’am ❤
Thank you for sharing.
Short, concise, clear, thank you!
You seem like a very kind person. Thank you for sharing this. I am hoping this will save my relationship. :)
These tongue exercises must work for me, they’re that good.
Great video! Thank you!! ❤
I had snoring problems during my teenage days.. I can even remember my father used to cover my mouth at times.. And until now, I still have it..
Thank you 😊
Maya's mom here: I have a soft , circular pull-on headband/scarf affair I wear sometimes to simply keep my mouth closed while sleeping...it is also warm to have around my neck and quite comfortable, I hardly notice it.
That‘s funny because the didgeredoo kind of sounds like snoring while healing snoring. Thanks i will try out these exercises.
You make the noise during the day instead.... you get it all out before night. Nice trade off 😀
Just LOVE IT
Thank you
These look hilarious! Hope they help me 😁
Partners: complain about snoring
Snorers: Start playing didgeridoo
HAHAHA
LOL
Angel 🙏
Hoping these help becuase my dental device is causing pain and bite issues
I finally have an excuse to buy a didgeridoo! Heck yes!
WOW!! DID NOT KNOW OF ALL THESE THINGS FOR BETTER LIVING UNTIL TODAY.
THIS CHANNEL IS BETTER!! WHY?? BEAUTIFUL WOMAN THE PRESENTER!!
Humm where to get a digerydo
I had to clean my screen at her 3rd tongue exercise 🤣🤣🤣🤣
I realized that I don’t yawn as much as when I was younger. I would resist yawning. Now I let myself yawn. Feel what happens when you yawn.
When you yawn the back of your tongue goes down and the soft palate rises. Hold for 10 counts to tone that area This is a great exercise for the or pharyngeal area.
Performe for 5 seconds
Repeat 3 or more times
👍
Nice, how long does it take to see results?
A study shows about 3 months
It's not a silver bullet by any means, but mine gradually started getting better within the first few days. But as mentioned above complete relief (from mild sleep apnea) takes a couple months. This doesn't necessarily cure your sleep apnea, especially if you're moderate or severe.
@@maxulmer5009 so what’s the cure for moderate one
@@leondbleondb i‘ve had drastic improvements after less then one month
@@maxulmer5009 awwww dang it. Just a few days for snoring but months for mild sleep apnea. I'm trying to alleviate both. I'm hoping for a good outcome because my apnea is just mild. I guess I'll have to be patient - just started this today.
This only works if you are a snorer or have mild sleep apnea
People with more severe need treatment ie a CPAP machine
Yup!! I'm trying this, starting today, because I have mild sleep apnea. I hope it works!!
I will try is from today 15-07-2023
How's it going so far?
@@mtwata Wow!! It didn't just silence his snoring. I guess it silenced HIM 😜
I was suffering from sleep apnea, insomnia and restless legs overall just not a good life. Until I found out that vitamin b1 was what I needed.
It also stopped my coughing reflex I had started having from drinking anything.
Vitamin b1 200 mg twice a day. Got rid of my restless legs, sleep apnea insomnia and the choking when I drank something. I had bed suffering with restless leg for 20 years. B1 try it..
Take Vitamin b1 200 mg twice a day for how many days brother?
@@classvamaths1666 The B1
I took about 2 to 3 days then I could tell that it did start working for restless legs and I was resting better. I started with one 200mg a day and then after a week I did one in the morning and one at night. Then 1 week after that I was taking one 200mg in the morning, one at noon and one night.
I had been taking magnesium for years which was not working as much as ot did. Then in about 2 weeks I got relief from sleep apnea, and I noticed that I was not straggling on water.
The sleep apnea can be caused by a nerve. I noticed a sensitivity as well when getting strangled so it seems that's a nerve issue but when the water or drink hits the back of the throat it triggered the choking/strangling.
Now if I forget to take it I notice the difference in about 3 days or a week that I need to take it. I took the 1 a day then 2 a day and then 3 a day.
1 month after the 3 a day I cut back to 1 a day because I had the B1 built-up in my body enough I could tell I didn't need as much for me personally.
Balance it with 1 B12 if you feel you need it.
@@Leb4ever I took magnesium and potassium for years and at some point it wasn't helping. I was getting a nervous feeling at the top of my knees that was awful at night. So I found that B1 was supposed to help it restless legs. It did work and for a lot more.
Helped with my restless legs, sleep apnea, getting choked/strangled when drinking anything and it helps you rest in general.
@@Ryan20001 did u suffer from central sleep apnea or obstructive sleep apnea? I m suffering from obstructive sleep apnea. Wondering whether vitamin b1 help me in my obstructive sleep apnea
Any reason this woman isn't in the movies? #cameralovesher
2:43 get the heck out of here with that
Don't knock the didge
Doing some of these exercises make me cough uncontrollably
me too, specifically 3 and 4. the others were fine.
No entiendo nada
what about blowing up a balloon? inhale only through your nose and exhale into the balloon and repeat until the balloon is almost completely filled without bursting (keep your lips closed onto the balloon)
I would like to know why the sleep Dr doesn’t tell us this
Because he would lose a client
@@mtwata It's all about money. Unbelievable.
4th exercise is very unclear. You "drop your tongue to the back of your throat" but you don't say in which way, do you curl your tongue upward and back? or do you curl it down and inwards?
next time would be great to include an illustration of what's going on inside your mouth because we obviously can't see it from the outside
I find that curling it downward really works the muscles... Anyway you should try for yourself and you will know
It looked to me like she stuck her tongue up and back. I could see it in the video before she closed her mouth most of the way.
If you trace your tongue tip on your palate from your front teeth back to your throat and hold 3 counts that is what she is showing. Trace back to your front teeth to finish the exercise. I'm a myofunctional therapist
Thanks for the clarification@@patriciabrinkman-falter6322
Great video, after watching it I am curious the percentage of lesbians that have sleep apnea, thanks!
…..that’s what she said??….
You forgot the most important one, please your partner and go down. There has been a study on this, its rare for good pleasers to have sleep apnea.
Do you go down on your man?
fygyjdstxd ruclips.net/p/PLatBUqXIPJGj7c_CsXA3X6WeCYjRcT1Hz
My annoying exercises ever wft
Mmmhmmmhm you’re a good girl yes you are
not to be THAT guy , but .... wish i could engage in these exercises with her :p
Gross
Creep
So you are that guy then…
For sure that guy…
That snoring at the end. Scary!!! 😮