After doing these exercises, I had more energy and felt happier. What a lovely person you are to make all these videos for people with lung issues. Your medical and therapy knowledge is astounding! Thank you!
I am doing these lungexercises every morning and losing the fear I have of not being able to breathe, especially breathing out. You have a relaxing manner and clear instructions so easy to follow. Thankyou!
Thank you Donna! These exercises are amazing and how you walk us through it is so helpful and encouraging. You are in remarkable shape - so that is inspiring too. Thanks again.
Thank you so much, Dona. You are such a blessing. You have no idea how much your exercises help with the breathing and bring instant relief. I like very much your teaching style. God Bless!
I'm so glad I found you! After only following you for this one session, I feel better than I have in months with a Physical Therapist and Occupational Therapist every day for several months. You are exactly who I 've been hoping to find! I'm going to binge watch now and get my breath back!
A truly fantastic video! I find it amazing and this lady is amazing with the many wonderful exercises she takes us through. I know she says to do them 4 times a week, but I do them at least 5 times as they’ve worked wonders with my lungs and copd. Very many thanks indeed.
Thank you Donna. I found your site tonight trying to find exercises that would help me breathe better. I can't believe how much better I feel after doing your exercises. I will make this my daily routine and it feels nice to breathe easier!!!
These videos have been a lifesaver for me and also my daughter. I have pulmonary fibrosis with interstitial lung disease and we both caught Covid and these exercises we’re already in place in my routine so when we got sick we continued barely but we continued!I would like to express my gratitude for these videos and for Dona! This will help relieve your anxiety and stress and give you something positive to look forward to every day
Fantastic exercises- I spent 6 months on mostly bed rest with a viral respiratory infection, I’m finally getting over it but my lungs and body are weak. I have saved all your videos as they are terrific.
Bertha Aguilar Thank you for your caring response. I’m sorry you are also suffering from ongoing respiratory and lung issues. No I did not have Covid19. I have a number of chronic diseases including a rare blood disorder that affects my immune system - especially sinus, ear, and respiratory function. Even with 4 infusions per week of treatment I still get numerous infections that just won’t go away. My specialist suspects many immune cells were destroyed during my cancer treatments and my body has been unable to build up my immune system ever since. I’m surprised I did fairly well with 2 knee replacements and a hip replacement at a relatively young age. These were done before I contracted cancer. 2 years ago I was diagnosed with a small brain tumour, which is now showing signs of growth. Last fall I was booked for a priority MRI - the soonest appointment was July/ 2020. That was long before the Covid19 pandemic. So in short, I’m surprised I wake up in the morning as I got a lemon of a body! I do hope you recover soon or at least show signs of significant improvement. Have you been able to get tested for Covid19? I hope you are getting supportive care. I did find that when an air filter and humidifier were put in my bedroom that I had an easier time breathing and talking. Both are on our furnaces, but the extra filtering and humidity in the bedroom improved some functions for me.
she is the best, slow and easy and no music in the background either to throw you off...I suffer severe anxiety in which makes my chest tight and her videos help soooo much Thank you
Am still recovering from covid 19 and I've been doing all her breathing exercises videos and because of it my breathing has gotten better. Not quite yet 100 percent but they have help me so much. Thank you.
Her name is Donna? Beautiful, very fit woman, great teacher. I love the exercises, they are the best! & she is so motivating! Do you know if she has full length videos for sale or a website presence?
@@ОльгаВоробьева-щ8ю Thank you so much for your reply! I did a little research & found some more youtube videos--a bit longer in length-- she did for Memorial Sloan Kettering Cancer Center. You may be interested or you may even know about them: ruclips.net/video/PTXMFMzIOsA/видео.html
Thank you, thank you, thank you Donna Wilson. I had the privilege of having a therapy session with you a few years back, and always wanted to ask you for a DVD.
Slt Mme! Merci beaucoup pour vos exercices des poumons, ça m'aide chaque jour, pour mieux respirer et mentiene mes poumons malade en activité.. Mange tak for dit hjælp.❤👏👏
Thank you, thankful for you luv,I really appreciate your time and consideration for us out here and because of Convid 19 here we need you again thank GOD for you Much love New Zealand 🌏
I know this video is very old but thank you. I recently started on an inhaler due to sudden labored breathing. I need to exercise my lungs so i can do yoga again Thank you thank you 🙏💕
this is fantastic, watching from australIA 2020 this is very clear and easy, also you keep giving instructions during demo very very good, love your voice, you are a sweetie, god bless you,
Thank you you have saved my quality of life of course it took a little bit of my work too but you gave me that know how to help myself I thank you and God God for sending me to you I am forever grateful Leslie Warren Vogel
Your videos are fantastic~ ! Watching from Australia. hoping to improve lung function after 2 bouts of pneumonia and hospitalisations. Such clear explanations. Thank you.
thank you very much for this video. i've been trying to find some lung exercise for quite some time and i think i finally found one that really help. i just tried it today and i'm feeling much better already. i'm going to do this everyday.
Hi, will these exercises help running? Having exercise induced asthma which is controlled my lungs prevent me from improving. Thank you for your channel
Thank you so much Dona Wilson! I like so much you explained very clear ,l do twice a day and recommended my friends ,it is helpful Covid -19.God bless you and your family
Do you please have excersise video for COPD and loss of height with kyphosis and osteoporosis thankyou for these excersise.they really help a lot with copd brilliant
Hi there, two questions. 1, do you have a video teaching how to breath regularly? My breathing is fast and shallow. 2, For the jumping lungs, when you breath in, your ab(right below rib cage, in the middle)going out or going in? Thanks
I get like that without exercising. I think it is lack of oxygen.. Maybe try other exercises on utube with stretches and long breaths.. Bend over and breathe with feet on the floor and rest in between exercises
Thank you, Donna. 😺 I truly appreciate this series of videos. They are going to be so helpful to me. I have been struggling with pleural effusions for over 6 years on my left lung and over 2 years on my right. A couple of years ago, I finally was given oxygen therapy to help me get enough oxygen through my system. I've been on prednisone therapy several times for the pleural effusions, to no avail. Today I found out that the pleural effusions are finally receding... not gone, but my lungs are a lot larger than they have been (I had about 1/3 of the left and about 1/2 of the right to use). I am so happy to see this day finally arrive. My pulmonary doctor has put me onto methotrexate therapy to help my body get rid of the rest. After all this, I know that I need to learn to breathe on my own properly again. So, I searched for lung exercises... and I found you. Thank you for being here and for the clear instructions. I'll be doing these exercises with you every day until I get my lungs back into shape.😻
dear mam iam bronchial asthma patient n regularly doing excercise by seeing your snapshots .pl suggest me more excercises to improving oxygen in take. thanks
Thanks so much Mam. Your exercises are so helpful and your instructions are one of a kind. My only problem now is that I keep having mucus in my throat all through the time of the exercise. I don't know what to do about that. Any help please?
Try drinking pineapple juice, I drink pineapple juice everyday and I no longer cough and have very little mucus and what I do have is easy for me to get out
![OhGeesy x Lefty Gunplay - What It Iz [Official Music Video]](http://i.ytimg.com/vi/L0yzW9t2ixk/mqdefault.jpg)
After being told my insurance wont pay for cellular therapy I prayed to find some help... I found an angel. Thank you so much for your love for others
Is it expensive the therapy?! If so how much!! I didn’t know such thing exists.
My breathing improved in just 2 days. Thank you so much, you're a lifesaver!
After doing these exercises, I had more energy and felt happier. What a lovely person you are to make all these videos for people with lung issues. Your medical and therapy knowledge is astounding! Thank you!
I am doing these lungexercises every morning and losing the fear I have of not being able to breathe, especially breathing out. You have a relaxing manner and clear instructions so easy to follow. Thankyou!
Yes you are so right... Confidence we can do something instead of fear we cant breath.. It is also like we are not alone.. This angel is here to help
God gave us an angel to help us! Thank you so much for such valuble info and lung exercises.
Thank you Donna! These exercises are amazing and how you walk us through it is so helpful and encouraging. You are in remarkable shape - so that is inspiring too. Thanks again.
I'm a COVID19 survivor, thank you for this video!!
La11 I hope u are feeling better what was your symptoms please
La11 good for you 🙏. How long were you sick and did you have difficulty breathing. I also want to be a Covid 19 survivor. ,🙏🙏🙏🙏🙏
The newest and most effective therapy from Germany: vital-air-therapy.com
Hi, try patrick Mckeown on RUclips. He teaches how to breathe minimally but get the most effective amount of oxygen. Very scientific too
I am also a covid 19 surviver and I am just a kid
Thank you so much, Dona. You are such a blessing.
You have no idea how much your exercises help with the breathing and bring instant relief.
I like very much your teaching style. God Bless!
Thank you so much !! My husband and I do your exercises every night. We are in our eighties . your instructions are so clear and we feel the benefits.
These exercises are so helpful! They have helped me through the pandemic and still helping me now! Thankyou! Xxx
I'm so glad I found you! After only following you for this one session, I feel better than I have in months with a Physical Therapist and Occupational Therapist every day for several months. You are exactly who I 've been hoping to find! I'm going to binge watch now and get my breath back!
Agree - I'm also so happy to have found this
This is just what I need since I've been diagnosed with Idiotic Pulmonary Fibrosis (IPF) that I refuse to give in to. Thank you lovely lady
Aaaa2a2@a222aa
Did this help?
A truly fantastic video! I find it amazing and this lady is amazing with the many wonderful exercises she takes us through. I know she says to do them 4 times a week, but I do them at least 5 times as they’ve worked wonders with my lungs and copd. Very many thanks indeed.
Thank you Donna. I found your site tonight trying to find exercises that would help me breathe better. I can't believe how much better I feel after doing your exercises. I will make this my daily routine and it feels nice to breathe easier!!!
Thank you so much for your on screen excercise help us to do regularly for improving our health
These videos have been a lifesaver for me and also my daughter. I have pulmonary fibrosis with interstitial lung disease and we both caught Covid and these exercises we’re already in place in my routine so when we got sick we continued barely but we continued!I would like to express my gratitude for these videos and for Dona! This will help relieve your anxiety and stress and give you something positive to look forward to every day
Just started again have been doing an hour for over a year. Quit for awhile. NEVER AGAIN
Fantastic exercises- I spent 6 months on mostly bed rest with a viral respiratory infection, I’m finally getting over it but my lungs and body are weak. I have saved all your videos as they are terrific.
Oh no sorry to hear that. Did you have Covid 19? I ask bc I'm also battling something in my lung for two months .
Bertha Aguilar Thank you for your caring response. I’m sorry you are also suffering from ongoing respiratory and lung issues. No I did not have Covid19. I have a number of chronic diseases including a rare blood disorder that affects my immune system - especially sinus, ear, and respiratory function. Even with 4 infusions per week of treatment I still get numerous infections that just won’t go away. My specialist suspects many immune cells were destroyed during my cancer treatments and my body has been unable to build up my immune system ever since. I’m surprised I did fairly well with 2 knee replacements and a hip replacement at a relatively young age. These were done before I contracted cancer. 2 years ago I was diagnosed with a small brain tumour, which is now showing signs of growth. Last fall I was booked for a priority MRI - the soonest appointment was July/ 2020. That was long before the Covid19 pandemic. So in short, I’m surprised I wake up in the morning as I got a lemon of a body! I do hope you recover soon or at least show signs of significant improvement. Have you been able to get tested for Covid19? I hope you are getting supportive care. I did find that when an air filter and humidifier were put in my bedroom that I had an easier time breathing and talking. Both are on our furnaces, but the extra filtering and humidity in the bedroom improved some functions for me.
Thank you so much. Doing your excexises March 2020. They are great!! And you are an excellent teacher for explaining so well, Bravo!
Who many days for the week!! Can you send me book! ! With all these exercise! !
@@waynebrooks306 Thank u
Helena PalminhaThe best series of exercises I´ve seen.Thanks for sharing
she is the best, slow and easy and no music in the background either to throw you off...I suffer severe anxiety in which makes my chest tight and her videos help soooo much Thank you
After Covid-19, I have been doing your exercise. You are a God send! Thank you!
Recently diagnosed with Pulmonary Fibrosis, these videos are great, helping my breathing a lot, very motivating!
Same with me Never stop. I wa up to an hour a. Day for1 and a half years. Got lazy. I can tell a big difference after 3 month break
Thank you so much. When I followed your lung exercise, am feel relieved of my COPD. It's great!!!!!
Amen
Am still recovering from covid 19 and I've been doing all her breathing exercises videos and because of it my breathing has gotten better. Not quite yet 100 percent but they have help me so much. Thank you.
Have a speedy recovery!
Are you feeling better? How long were you sick? Thanks.
May almighty God heal and protect you.
Thank you so much you saved my life. I will now take good care of my lungs everyday
I m MG patient nd your excercise gave me new life thanks a lots God bless u
A great instructor and a stunning lady. 💐💐💐Thanks a million, Donna. These are the BEST exercises on RUclips, very effective. I do them every day.
Her name is Donna? Beautiful, very fit woman, great teacher. I love the exercises, they are the best! & she is so motivating! Do you know if she has full length videos for sale or a website presence?
@@sophiatranoris8181 Hi. No idea of it. There are about 5 videos on lungs problem on her channel
@@ОльгаВоробьева-щ8ю Thank you so much for your reply! I did a little research & found some more youtube videos--a bit longer in length-- she did for Memorial Sloan Kettering Cancer Center. You may be interested or you may even know about them: ruclips.net/video/PTXMFMzIOsA/видео.html
Just got diagnosed WITH COPD. These exercises are great for me. Thank you
This lung exercises is very helpful..doing this since March..thank you...youre the best ..
Excellent demo with very lucid explanation.Very useful for senior citizens like me.Thanks .
Thank you for this video! I am recovering from pneumonia. I will do these exercises daily. 🙏🏼🙏🏼🙏🏼
Thank you, thank you, thank you Donna Wilson. I had the privilege of having a therapy session with you a few years back, and always wanted to ask you for a DVD.
I am so glad I found you. Thank you so much for these exercises.
iam perfectly doing all the exercise except box exercise 12345.... iam 62 y. n just started 2 months back thank y very much
Slt Mme!
Merci beaucoup pour vos exercices des poumons, ça m'aide chaque jour, pour mieux respirer et mentiene mes poumons malade en activité..
Mange tak for dit hjælp.❤👏👏
Thank you, thankful for you luv,I really appreciate your time and consideration for us out here and because of Convid 19 here we need you again thank GOD for you Much love New Zealand 🌏
Your videos are great, you get right to the work, don't waste words in lengthy theory, and good results follow. Thank you!
I know this video is very old but thank you. I recently started on an inhaler due to sudden labored breathing. I need to exercise my lungs so i can do yoga again
Thank you thank you 🙏💕
Thank you so much. So easy to follow your guide. Thx a million. I can breathe again. 🙏🏽GOD BLESS.
I really appreciate you. This breathing experience is helping me a lot.
Thank you so much Ms Donna for execellent exercises for our lungs. I do those and help me a lot with my breathing. God Bless you mom. USA follower
Another awesome lung sequence of exercises and another good piece of kit in my preparation for Covid-19. Thank you again!
Thank you so much to people like you that take the time to take care of others...BRAVO!!!
Amen God bless them
this is fantastic, watching from australIA 2020 this is very clear and easy, also you keep giving instructions during demo very very good, love your voice, you are a sweetie, god bless you,
Oh my goodness,I just found this video,just what I needed,I hope you are well,thank you for caring for us enough to share your gift of love.❤❤
Thank you you have saved my quality of life of course it took a little bit of my work too but you gave me that know how to help myself I thank you and God God for sending me to you I am forever grateful Leslie Warren Vogel
I'm so happy I found you here :) and thank you so much, helps a lot with my nervous anxiety your breathing exercises.
Your videos are fantastic~ ! Watching from Australia. hoping to improve lung function after 2 bouts of pneumonia and hospitalisations. Such clear explanations. Thank you.
Thank you so much for these exercises, lately I have been experience problems with my lungs. I feel better just with one time doing them. 😃
thank you very much for this video. i've been trying to find some lung exercise for quite some time and i think i finally found one that really help. i just tried it today and i'm feeling much better already. i'm going to do this everyday.
Thank you very much.These are the best breathing exercises I ever watched and did it very relaxing God Bless You .
Is it advisable, for patients, with high blood pressure, and pulmonary hypertension ?, thanks,
It’s October, 2021....these exercises are amazing!! Thank you so much!!
excellent exercises and great teacher. God Bless you
such good exercises and excellant instruction...thank you!!
Hi, will these exercises help running? Having exercise induced asthma which is controlled my lungs prevent me from improving. Thank you for your channel
Thank you so much, very helpful indeed. Remain blessed, more blessings your way!
Thank you so much for these exercises❤
Gd day maam! Thank you so much! I have learned a lot from your exercises. I hope a lot of people can learn from your video. Godbless!!!
These exercises are really helpful!
Good
I am so glad I found this.
You are one excellent professional well explained instructor,I need to strengthen my lungs,thanks
Thank you so much Dona Wilson! I like so much you explained very clear ,l do twice a day and recommended my friends ,it is helpful Covid -19.God bless you and your family
Love your work outs, they are fantastic, and very helpful!
Thanks so much!
I m Mg patient nd I m doing these excercise daily morning nd I m getting so much benifit nd I m perfectly all right thanks a lots man God bless u
I love these exercises I feel better with my asthma thx!
Do you please have excersise video for COPD and loss of height with kyphosis and osteoporosis thankyou for these excersise.they really help a lot with copd brilliant
these help my asthma so much.
I'mbeen looking for exercise for my breathing problem until I found this.thanks.
Thankyou so much for the wonderful video.It is very helpful and very well explained
Thanks a lot very helpful exercise during confinement and after
This type of Breathing Ecercises are very useful to Human being. Thank you madam.
I am interested, may I do This exercises, I have diagnosed pulmonary artery hypertension , is it will be helpfully? Somebody tells me? Thanks.
Great exercise. I intend doing. Great demonstration and excellent explanation. Thanks.
Your videos are very very helpful. Thank you so much🙏🏻 amazing
Its help me a lot , thank you for the great videos ...watching from north borneo
Thank you. The exercises were very beneficial. The instructions were explicitly clear and well executed. I wish you were my teacher.
Absolutely excellent in every way, excellent teacher
Thank you very much. I really need this video at this time ❤❤
Hi there, two questions. 1, do you have a video teaching how to breath regularly? My breathing is fast and shallow. 2, For the jumping lungs, when you breath in, your ab(right below rib cage, in the middle)going out or going in? Thanks
Is it advisable for high blood pressure patients to hold the breath for a long time?Please guide
Donna please let me know why I keep yawning a lot while doing the exercises.
I get like that without exercising. I think it is lack of oxygen.. Maybe try other exercises on utube with stretches and long breaths.. Bend over and breathe with feet on the floor and rest in between exercises
Thank you, Donna. 😺 I truly appreciate this series of videos. They are going to be so helpful to me.
I have been struggling with pleural effusions for over 6 years on my left lung and over 2 years on my right. A couple of years ago, I finally was given oxygen therapy to help me get enough oxygen through my system. I've been on prednisone therapy several times for the pleural effusions, to no avail.
Today I found out that the pleural effusions are finally receding... not gone, but my lungs are a lot larger than they have been (I had about 1/3 of the left and about 1/2 of the right to use). I am so happy to see this day finally arrive. My pulmonary doctor has put me onto methotrexate therapy to help my body get rid of the rest.
After all this, I know that I need to learn to breathe on my own properly again. So, I searched for lung exercises... and I found you. Thank you for being here and for the clear instructions. I'll be doing these exercises with you every day until I get my lungs back into shape.😻
dear mam iam bronchial asthma patient n regularly doing excercise by seeing your snapshots .pl suggest me more excercises to improving oxygen in take. thanks
Very useful exercise.God bless you
Should we count loudly
Zthank you really helpful with my chest infection big hug
Very Helpful!! Thank you!
Thanks so much Mam. Your exercises are so helpful and your instructions are one of a kind. My only problem now is that I keep having mucus in my throat all through the time of the exercise. I don't know what to do about that. Any help please?
Try drinking pineapple juice, I drink pineapple juice everyday and I no longer cough and have very little mucus and what I do have is easy for me to get out
Just found your site. Giving these a try
My most favorite session thank u so very much✋
Thanks for sharing this exercise. I'm do it... Good for body
Can it be expected if just starting out to doing these exercises, that the chest muscles may feel sore?
If I do this everyday will it help with my running and and getting out of breath faster when I run can someone tell me ?
Check out the video Expand-A- Lung. I bought one from Amazon years ago, but to help with respiratory issues, but it's basically for athletes.
Very good exercise. I am currently on oxygen. I am going to do it everyday to see if that helps me.
These are more helpful than any I have done, thank you.
Thanks I will show my husband your Video cos he got Asthma 🙏
Wonderful exercise. It helped alot. Thank you so much mam
This video only nice and with out any அலட்டல்ஸ் realistic comparing many others videos.
Thankyou so much medame , it helps me alot with my shortnest of breathing👍
Thank you Dona... ☘️🌻
Thank you 😊
Much Appreciate From NZ 🙋