Today March,2024, I found this video very luckily and I have started practising it. I have chronic COPD. Please do not take this video down. May God bless you for this divine job.
It is now March 2021. I started these last month. COPD and emphysema diagnosis. These are helping me tremendously!! Thank you very much! Please don’t take these down!
I am a 59 year old male. I was a division 1 college tennis player and in my 20s and early 30s kept in good shape having run 3 marathons and dozens of running races. I had hernia surgery at 28 and also had an accident at same age where I fell 20 feet onto an asphalt parking lot, shattering my left arm. At around 38 I began having neck pain. It worsens over 10 years while I tried every modality known to me yet it only worsened. I ended up having 43 spinal epidurals and 7 spine surgeries. I still have the majority of my chronic c-spine and bilateral arm pain symptoms. Recently I began really focusing on re-learning how to breath as we were born to as I had been breathing very shallow and up into my neck. Along with this I realized that my transversus abdominas was not functioning and my torso was unstable as a result. The more breathing and core work I do, the better I feel and pain symptoms decrease. It is frustratingly slow to get to the point where correct breathing and a properly fin sinking core, and Glutes!, become habits. Your videos are excellent and I watch them daily now. Thank you for offering your great tutorials. Alan
And December 2020 I had a vast issues of health problems and had a seizure. That landed me in the hospital and it was soon discovered that I had interstitial lung disease and pulmonary fibrosis. Due to Covid restrictions I did breathing exercises at home with Donna’s videos. It literally save my life. Then I contracted Covid and as sick as I was I did these videos every day. I have now lost 60 pounds from just these videos. I can breathe better I’m stronger and all I can say is thank you thank you thank you Lord Jesus and thank you Donna
Thanks for asking it’s a difficult diagnosis to accept however with the breathing exercises and the ability to keep motivated with god’s help I will be able to help myself and other people with similar diagnosis to feel good and help with Pain breathing and general health is my goal. This is why I appreciate Donna so much
am so very thankful that these videos are still up and available. Just found them this week and already having success in doing them. Thanks so very much and God bless.
We do her exercises daily. We were so lucky to discover these videos. Informative and helped a lot with having my husband recovered from covid-19. This set of videos are our daily routine. God bless you, Donna!
and she is such a pleasant woman on top of giving the best advice ever. these are great for everyone to incorporate before ANY routine. True life hack.
I have a problem with breathing and problem in my lung but because of you my life has become better and developed my skills in playing football Thank you from QATAR (MEDAL EAST
Thanks so much. I've had pneumonia twice and after 3 years my breathing is still bad. I need to improve - especially with the risk of covid now in Australia. These exercises are manageable and I liked having the explanation of what each exercise is doing for my muscles.
Donna you are a very important person in my life. I developed lung infection and began some of your exercises. To my absolute joy I am not only breathing much better but my body shape is changing I am so happy achieving what I couldn't for years. Thank you Donna. God bless you and your family.
My mother died 12 years ago with pulmonary fibrosis. Now that I have been diagnosed with the same disease I see how helpful and how much better I’m doing with Donna’s videos and the power of prayer and positive thinking
God bless u continue your videos. I slowed down after two years and contracted plurasy the ILD and PF it’s been a challenge. I had to move out of my. Place due to the owners renewing my lease it has been a challenge to move really quickly with out a place to go. I am blessed with family who have helped me out But I am a forced retired nurse because of diagnosis
This is my wife’s account, I have Idiopathic Pulmonary Fibrosis. I found this video around July of 2023 and have done these exercises,although when I do them it makes me couch up a lot of junk ,which I believe is good and beneficial. After doing them I feel much better and my oxygen levels increases ❤. They are safe and easy to do. Please do not take this video down I feel it has helped me immensely. Thank you so much!
I have end stage COPD. I've been working these exercises at least 4 to 5 times per week and they have made a difference.I also do Tai Chi 3 to 4 times per week. I showed your videos to my pulmonary specialist and she was thrilled. Her advice was to keep doing them as often as possible. Thank you for making these available to people.
Found this today amazing. I've been having problems in shoulders, upper back, ribs, tight muscles you name it... I've recently had a bacterial then a viral chest infection within weeks of each other. As soon as I've done these exercises i know they are going to help will be doing at least 4x week thank you so so Much I've been suffering for a long time
Thank you, I am a stage 4 ROS-positive lung cancer patient. I have been experiencing breathing difficulties and these exercises are very helpful to reduce the problem and make me feel better.
Thank you. This was very informative and interesting. I've had bronchial issues my entire life (50's). With the Coronavirus going around I thought it would be a good idea to exercise those lungs. All this staying home has enticed me to start getting healthy and exercise. I've been walking 2 miles a day. That's huge for me. If all this helps me if I get Corona perfect. If nothing else I'm getting healthy for my body.
Thank you, i feel so relaxed now.....its very easy exercises and very effective. i have lungs problem, since i started doing these exercises feel way better.it was hard for me when i started but i am getting use to it now.
Thank you for sharing your helpful ideas in the tube it helps a lot to me as senior got improving my body now. Inviting the spectator to participate this program your will receive a healthy body after the exercise!
I feel better after doing this, I got wheezing for the first time and suffered due to lock down. I was not able to consult doctor also but ur excercise made me fine. Thanks mam
Thanks so much for these exercises! I have lack of air when I walk, though I exercise a lot (no problem for that) with ashtanga yoga. I wake up at night coughing, which lasts at least one hour. I am trying these wonderful exercises to see if I can improve my respiratory capacity. Thanks again for your generosity. All the best for you. María
Been doing these exercises (on and off) for 5 years for COPD. Was wondering if in addition to these, you might have exercises specifically for shortness of breath. Thank you!
Thanks a lots for the procedure of the lung exercise I can easily tired coz only one .can produce oxygen and my airflow is no ..I keep on doing the exercise .
Hello! I just found your videos..2024 September - thank you so much for doing these vids. I'm 57 and am just trying to open up my back (ribcage area) . LMT told me I'm really tight there.🤷♂
Great video dear, just would like to ask if it's good for the patients with pneumothorax? And how many times they should repeat each step, do they have to repeat same steps for 30 minutes to 1 hour???
Squats/aka deep knee bends are excellent for the metabolism. In my late 70s, with lumbar spinal stenosis, I use them as part of a home exercise routine.
I was diagnosed with Chronic Airflow Limitation. I don't want to take Seretide anymore as it gave me a bad throat infection. These exercises are wonderful but I ache in the chest and shoulder area whilst doing them. Is this normal? I get quite light headed at times and have to lie down for a few moments. I haven't done much exercise in my lifetime...could this be the cause for the terrible discomfort...or should I stop? (I'm not overweight and not a smoker)
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Today March,2024, I found this video very luckily and I have started practising it. I have chronic COPD. Please do not take this video down. May God bless you for this divine job.
It is now March 2021. I started these last month. COPD and emphysema diagnosis. These are helping me tremendously!! Thank you very much! Please don’t take these down!
Hello Ruth
How are you doing?
i will doing this exercise, tnx so muchs to you and just asking where are you now?🙏🏻❤️❤️❤️❤️
It’s now Dec 2020, almost 10 years after this was published. Thank you so much for doing these videos. They are very helpful !!
i guess I am kinda off topic but do anyone know a good place to stream new series online?
@Eddie Remington I watch on Flixzone. You can find it on google =)
I found these exercises on RUclips
I am a 59 year old male. I was a division 1 college tennis player and in my 20s and early 30s kept in good shape having run 3 marathons and dozens of running races. I had hernia surgery at 28 and also had an accident at same age where I fell 20 feet onto an asphalt parking lot, shattering my left arm. At around 38 I began having neck pain. It worsens over 10 years while I tried every modality known to me yet it only worsened. I ended up having 43 spinal epidurals and 7 spine surgeries. I still have the majority of my chronic c-spine and bilateral arm pain symptoms. Recently I began really focusing on re-learning how to breath as we were born to as I had been breathing very shallow and up into my neck. Along with this I realized that my transversus abdominas was not functioning and my torso was unstable as a result. The more breathing and core work I do, the better I feel and pain symptoms decrease. It is frustratingly slow to get to the point where correct breathing and a properly fin sinking core, and Glutes!, become habits. Your videos are excellent and I watch them daily now. Thank you for offering your great tutorials. Alan
And December 2020 I had a vast issues of health problems and had a seizure. That landed me in the hospital and it was soon discovered that I had interstitial lung disease and pulmonary fibrosis. Due to Covid restrictions I did breathing exercises at home with Donna’s videos. It literally save my life. Then I contracted Covid and as sick as I was I did these videos every day. I have now lost 60 pounds from just these videos. I can breathe better I’m stronger and all I can say is thank you thank you thank you Lord Jesus and thank you Donna
Hello Mary
How are you doing?
Thanks for asking it’s a difficult diagnosis to accept however with the breathing exercises and the ability to keep motivated with god’s help I will be able to help myself and other people with similar diagnosis to feel good and help with Pain breathing and general health is my goal. This is why I appreciate Donna so much
Thanks
@@marylawrence7055 That's Cool
❤🎉celebrate life pain and all
I am doing these exercises due to a recurrent lung condition, thank you they are definitely helping.
Hey Brenda
How are you doing?
am so very thankful that these videos are still up and available. Just found them this week and already having success in doing them. Thanks so very much and God bless.
We do her exercises daily. We were so lucky to discover these videos. Informative and helped a lot with having my husband recovered from covid-19. This set of videos are our daily routine. God bless you, Donna!
and she is such a pleasant woman on top of giving the best advice ever. these are great for everyone to incorporate before ANY routine. True life hack.
Hi I m mg patient I m doing these excercise nd my breathing problem has almost gone thanks a lot mam God bless you
Thank you so much. I'm 75 and your exercises have helped my breathing and made me stronger as well.
Hello Mariam
How are you doing?
I have a problem with breathing and problem in my lung but because of you my life has become better and developed my skills in playing football
Thank you
from QATAR (MEDAL EAST
Excellent set of chest and full body exercises which I am doing for my COPD condition. Thank you and God bless.
I'm on the lung transplant list, and you are making me strong enough to survive it, when I get the call. God bless you
Good luck
😇🙏🌅
Did you get your lungs? I got mine three years ago. Praying you did and are feeling awesome!
Thanks so much. I've had pneumonia twice and after 3 years my breathing is still bad. I need to improve - especially with the risk of covid now in Australia. These exercises are manageable and I liked having the explanation of what each exercise is doing for my muscles.
Donna you are a very important person in my life. I developed lung infection and began some of your exercises. To my absolute joy I am not only breathing much better but my body shape is changing I am so happy achieving what I couldn't for years. Thank you Donna. God bless you and your family.
Amen
She is a very important person in my life too. These exercises literally saved my life. Was diagnosed with pulmonary fibrosis and ILD
Recently diagnosed with Pulmonary Fibrosis, these videos are great, helping my breathing a lot!
My mother died 12 years ago with pulmonary fibrosis. Now that I have been diagnosed with the same disease I see how helpful and how much better I’m doing with Donna’s videos and the power of prayer and positive thinking
God bless u continue your videos. I slowed down after two years and contracted plurasy the ILD and PF it’s been a challenge. I had to move out of my. Place due to the owners renewing my lease it has been a challenge to move really quickly with out a place to go. I am blessed with family who have helped me out But I am a forced retired nurse because of diagnosis
It’s not easy living with family at my age
I just found this video in December 2021. These exercises are good for overall health and easy on the joints. Great video! ❤️
This is my wife’s account, I have Idiopathic Pulmonary Fibrosis. I found this video around July of 2023 and have done these exercises,although when I do them it makes me couch up a lot of junk ,which I believe is good and beneficial. After doing them I feel much better and my oxygen levels increases ❤. They are safe and easy to do. Please do not take this video down I feel it has helped me immensely. Thank you so much!
Excellent exercises for the senior citizens to keep their limbs in ship shape. Thank you.
I have end stage COPD. I've been working these exercises at least 4 to 5 times per week and they have made a difference.I also do Tai Chi 3 to 4 times per week. I showed your videos to my pulmonary specialist and she was thrilled. Her advice was to keep doing them as often as possible. Thank you for making these available to people.
I am COPD. 70 yrs. Can you please guide me to learn Thai chi. Thank you.
Please give me ref to learn Tai Chi. I am COPD.
Thank you so much .and God bless you.
Found this today amazing. I've been having problems in shoulders, upper back, ribs, tight muscles you name it... I've recently had a bacterial then a viral chest infection within weeks of each other. As soon as I've done these exercises i know they are going to help will be doing at least 4x week thank you so so Much I've been suffering for a long time
Thank you, I am a stage 4 ROS-positive lung cancer patient. I have been experiencing breathing difficulties and these exercises are very helpful to reduce the problem and make me feel better.
Hi! Feel better. Wish you a recovery. Stay positive and safe.
You are so calm and explaining,showing so well. Thank you for your efforts! My breathing feels so much better, 2020 in march.🌸🙌🏻
No
Thank you so much for , God bless you more !
Thank you. This was very informative and interesting. I've had bronchial issues my entire life (50's). With the Coronavirus going around I thought it would be a good idea to exercise those lungs. All this staying home has enticed me to start getting healthy and exercise. I've been walking 2 miles a day. That's huge for me. If all this helps me if I get Corona perfect. If nothing else I'm getting healthy for my body.
Watching these series is what I deem as TIME WELL SPEND, THANK YOU FROM THE BOTTIM IF MY LUNGS AND HEART !!
Thank you, i feel so relaxed now.....its very easy exercises and very effective. i have lungs problem, since i started doing these exercises feel way better.it was hard for me when i started but i am getting use to it now.
Thank you for sharing your helpful ideas in the tube it helps a lot to me as senior got improving my body now. Inviting the spectator to participate this program your will receive a healthy body after the exercise!
These Leg and chest exercises have improved my breathing tremendously.
My first time to watch your video ..due to lockdown I would love to do this just to make strong of my lungs ..thanks and God bless
Thank you for these exercises! They help me a lot! Chest pain has almost gone and breathing and stair climbing capacities havve greatly improved.
Thank you so much for these exercises! They are helping me tremendously.
i have bronchial asthma on maintenance with seretide. thanks a lot i found your videos. i feel my lungs are stronger now.
Thank you so much for great exercises. Great help for breathing. God Bless you.
I am 69 yrs I was doing for last 3 year. Big Thanks I feel fit both body and lungs
thank you it helped a lot to breath easily I am suffering from Bronchitis /COPD. GOD BLESS YOU
She is amazing.
I don't know her name, and wanting to know if she has DVD's out. Anyone?
שלום לך תודה רבה על הווידיו god bless you
You are a wonderful demonstrator n teacher. Where are you now? What's your latest vedio? Please reply.
My regards
thank you so much. it is now 2022 - i wonder if you still do our videos.
Greatly appreciated your video, just found it a day ago, thank you ❤️💕
Thank you so much for sharing, is this exercise ok to do, I have hip bursatis on my right hip and lower back bulged disk?
You are missed. Thank you for sharing.
Donna please post some exercise for strengthening the hip bone
Thanks so much for these exercises.👍🏽👍
I feel better after doing this, I got wheezing for the first time and suffered due to lock down. I was not able to consult doctor also but ur excercise made me fine. Thanks mam
Thanks so much for these exercises! I have lack of air when I walk, though I exercise a lot (no problem for that) with ashtanga yoga. I wake up at night coughing, which lasts at least one hour. I am trying these wonderful exercises to see if I can improve my respiratory capacity. Thanks again for your generosity. All the best for you. María
1/18/24 (Month of my 82yr old birthday) and still doing these routines for the last 10 years.
Very really interesting and enjoying thank you very much
Been doing these exercises (on and off) for 5 years for COPD. Was wondering if in addition to these, you might have exercises specifically for shortness of breath. Thank you!
Hello Kathy
How are you doing?
1
Thank you so very much indeed for these great exercises, very helpful indeed.
respected esther madam i am suffering lungs bronchi problem your exercise is really useful to me thank you . from india
The best chair exercises, very helpful ! Thank you!
Wonderful Explaination Thanks Exercises Balakrishna
Once again, great exercises, gud explanations... Thank you so much. God Bless You.
Great exercises! Thank you, Donna.
Thanks a lots for the procedure of the lung exercise I can easily tired coz only one .can produce oxygen and my airflow is no ..I keep on doing the exercise .
Thank you very much for sharing.
Thank you so much ma'am, I love it
big help!to our lungs....thanks Madam for sharing..God Bless You....from PHILIPPINES...
God bless u mom this exercise has helped me alot
Great job ma'am ,I m doing with u
Good bless you ❤️
Life saver after 9 years !
Hello! I just found your videos..2024 September - thank you so much for doing these vids. I'm 57 and am just trying to open up my back (ribcage area) . LMT told me I'm really tight there.🤷♂
Wonderful at any age, for all ages.
Thankyou so much Madame.....post Covid.....very helpful!🌺🌹🌺🌹🌺🌹🌺🌹🌺 2022
Great video dear, just would like to ask if it's good for the patients with pneumothorax? And how many times they should repeat each step, do they have to repeat same steps for 30 minutes to 1 hour???
Thanks from İstanbul. İt was helpful for my asthma
I loved it so much thanks for sharing my dear friend🥰❤️🔥
Is this exercise is helpful in sinus problems and closed nostrils
💐🙏 Thanks God bless you ur family
Amazing you are, thank you
Squats/aka deep knee bends are excellent for the metabolism. In my late 70s, with lumbar spinal
stenosis, I use them as part of a home exercise routine.
Oh my thanks so much very happy I found you
thank youuuuu, those exercises helps me a lot with my asthma
YOUR EXERCISES ARE GOOD BUT I CANT KEEP UP BECAUSE I AM ON OXYGEN AND VERY SHORT OF BREATHE, DO YOU HAVE SLOWER EXERCISES FOR PEOPLE ON OXYGEN?
Need to know your Name ?
Would like to say thank GOD your here, appreciate much Appreciate 🙏
Charles
Thanks
Thank you for sharing?
Do you do any weight strength training too?
that was very good thankyou
Thanks for the formation l like your video ❤
Tnx for ur exercise its helps me alot tnx
Thanks a lot
Thank you 🙏
Withh this help me after i revover from ruberculosis i have lubgs scarring which are painful will these help me while breathing?
Great exercise
I was diagnosed with Chronic Airflow Limitation. I don't want to take Seretide anymore as it gave me a bad throat infection. These exercises are wonderful but I ache in the chest and shoulder area whilst doing them. Is this normal? I get quite light headed at times and have to lie down for a few moments. I haven't done much exercise in my lifetime...could this be the cause for the terrible discomfort...or should I stop? (I'm not overweight and not a smoker)
Where is this lady now??
Thank you so much you are great😇
Hello Deborah
How are you doing?
Thanks, I enjoyed this
Mam thank you very much i make this almost every night
Great exercise 🙏
Thanks. Blessings
It helps me...enjoy everyday
My COPD and asthma thank you!
THANK YOU MADAME.
Excellent I am feeling bnifits already
Thank you
G P
When I started doing these exercises my shoulder hurt bad, but I did continue practicing them and my pain is gone, but I practiced swimming .
Thank you!
Hello Marie
How are you doing?
Danke, die Übungen sind wirklich gut! lg