Lung Stretching Exercises | Freediving Training at Home

Anna 'Nusy' Horvath shows us lung stretching exercises for freediving that you can do at your own home to improve the flexibility of the lungs and the rib cage, which will improve your lung capacity. Enjoy and happy stretching!
Learn more about Nusy: molchanovs.com...
The Molchanovs Mission is to share our love of freediving with the world. We do this by cultivating the level of knowledge and skill of all freedivers, by building global and local communities that fuel passion for freediving, and by developing gear that provides the best freediving experience possible.
Our inspiration, Natalia Molchanova, is one of the greatest and most decorated freedivers in history. She was a passionate educator and a role model to many in the freediving community. Molchanovs is firmly rooted in her philosophies and approach to freediving, and is continuously updated with the latest developments in education, technology, and scientific research. We are inspired and honored to have had Natalia as our inspiration. Without her, the Molchanovs Movement would not exist today.
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[@angelVictoria25]

Thanks a lot!💖 As a newbie I appreciate the opportunity to practice these exercises at home additionally to my training sessions in the pool which are quiete rare, unfortunately.

[@MolchanovsFreediving]

Thank you! Hope you'll be able to go to the pool as often as you want 🙌

[@lukeruths.2660]

We've been doing a gymnastics routine and that adapting it with a few stretches that feel like they work our lungs well. This video gives us some additional things to try. Thanks.

[@KONRAD-x4d]

niesamowite ćwiczenia. nie można oderwać od ciebie oczu...

[@damienb.4821]

Thanks Nusy, It was very instructive!

[@samudraaryawan3255]

Thanks 🙏

[@gerdbodner9527]

Thanks! NICE Video

[@lethyciaaquino5917]

Thanks ☺️

[@bernardsammut1762]

Hi great video. Should we do like 10 reps of each exercise at minimal breath hold or should we do a couple exercises with first contraction ?

[@momentswithyahya4239]

Thank you

[@momentswithyahya4239]

Thank you 🙏🏽

[@kivqzw6886]

Is this good to do before speardiving? And what’re the benefits!❤

[@MatějVlček-x4c]

Docela dobré

[@chrisanton154]

Will you set a new record or have enough?

[@aungkomyint8681]

I am unclear about exhaling, do i have to inhale then exhale and do the stretching or do I have to hold the breath after inhaling and do the stretch?

[@simon.annies]

stretch with lung full

[@mayankrathi505]

how many reps and for how long

[@bobi6954]

Are you hungarian or slovakian?!