Arm & Shoulder Stretching (Freediving Stretching Exercises)

In our first episode of Five Minutes of Freediving, Anna 'Nusy' Horvath shows us her favourite arm and shoulder exercises for freediving that you can do at your own home to improve flexibility and mobility, especially to achieve that smooth streamlined dynamic arrow position.
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[@cenotefreediving]

Very nice routine, for an important position that most of us struggle to hold properly. Great video 👍🏻

[@MolchanovsFreediving]

Thank you Matt! Glad you found it helpful, a very important position indeed!

[@betoswain1]

Awesome video! So helpful 💪🏼

[@MolchanovsFreediving]

Glad you enjoyed them! Hope you enjoy more of this series to come! Happy stretching!

[@mityabogdanov]

It is cool! Thx!!!

[@MolchanovsFreediving]

Sure thing! Have fun and keep an eye out for more 5min of freediving coming your way, happy stretching :)

[@Tradetrade620]

Hello men

[@glennspigel6345]

Can you hold your breath until you pass out? If not do you know of anyone that can?

[@wildr8174]

Yes it's possible, that's how blackouts in freediving happen.

[@MolchanovsFreediving]

Hi Glenn, yes blackouts from holding your breath happens, they're absolutely real! Both in water and also on land, so please be careful when doing any types of breath-holding, and find yourself a certified buddy, or take up an official freediving course before you attempt any prolonged in-water breath holds!

[@adamjerzyrodewald5752]

I would like to see someone before and after because this lady have no shoulder flexibility problems whatsoever.... I think she never had one so please something realistic would be helpful

[@MolchanovsFreediving]

Hi Adam, thanks for your comment. Each individual body is unique and flexibility is an aspect that differs for each person so all levels of flexibility are realistic. The aim of the video is to provide a series of stretches that may help freedivers as part of their general routine (or before diving) to improve flexibility and mobility overall. It isn't aimed at simply increasing flexibility in 6 minutes. The stretches in the video are generally accessible but you must also be aware and decide your own limit - so you can skip the exercises that don't suit and ensure you avoid any potential for injury. You don't have to look exactly like Nusy or come to the full extent of the stretches that she does, please listen to your body :)