Bifins Technique Exercises with Nataliia Zharkova

In our fourth episode of Five Minutes of Freediving, world champion and six times world record holder Nataliia Zharkova shows us a series of exercises that will help to develop a stronger bifin techinique, designed to help you achieve greater stability in your ankles, glutes and your abdomen for better DYNB and CWT. Please let us know in the comments below how it was for you, have fun and happy stretching!
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[@catharinalangle4890]

Thank you for all you at the molchanovs foundation give to our world!

[@MolchanovsFreediving]

You're very welcome Catharina, glad you find it helpful. Feel free to subscribe to our channel so you don't miss any of our future contents :)

[@catharinalangle4890]

@@MolchanovsFreediving of course! Seeing the molchanovs foundation, it's actions, history and legacy is inspiring and sometimes feels unreal.

[@michaelhill7045]

Thank you, very helpful videos!

[@MolchanovsFreediving]

Thank you for your feedback 🙏

[@adamjerzyrodewald5752]

First... Baby 😜❤️

[@mathiaskolstrup3822]

Great video! What do you recommend for reps and rounds of these exercises?

[@nataliiazharkova7384]

Hi, Mathias!
You can include it into your routine as another set. In what case 10-15 reps should do it over at least 3 rounds.
If you willing to train these moves as a workout itself, do as many reps as needed to feel a slight tiredness/ burn in the muscles. Than take a 1min rest and repeat as many times as reasonable :).
Enjoy!