0:00 intro 0:45 get ready for the breathhold 1:31 learn to relax with empty lungs 2:45 speed of the excercises 3:29 prolongation of the breathhold 4:24 conclusion 6:35 warmup excercises without balloon (soft palate control) 8:00 same but with balloon 8:49 learn to control your tongue 10:21 balloon - hold the air and gain awareness 13:25 partially opened eq tool frenzel and reverse pack 16:54 balloon excercises, scaling 20:22 summary
Molchanov I have another problem. I can't lock up my soft palate, thus my nose is constantly "auto-equalizing" and my mask leaks. Any tips? Many thanks!
Do you sometimes try to get some air from your arms and legs? 😂 I do... sometimes it works.. like you can squeeze them to get bubbles ☺️ 😂 But then you get involuntary movements of your arms and legs lol 😂... also not pleasant 😂
I just don’t breath.. 🤔 I try to take as much air as possible away-out of my System ☺️ and jump around do some kicks and stuff 🤔 not much but some 50 monofin tryout kicks on earth ... 30.. later 40.. 50.. Recovering from each it’s not pleasant 😂 lots of pee urge !!!
0:00 intro
0:45 get ready for the breathhold
1:31 learn to relax with empty lungs
2:45 speed of the excercises
3:29 prolongation of the breathhold
4:24 conclusion
6:35 warmup excercises without balloon (soft palate control)
8:00 same but with balloon
8:49 learn to control your tongue
10:21 balloon - hold the air and gain awareness
13:25 partially opened eq tool frenzel and reverse pack
16:54 balloon excercises, scaling
20:22 summary
Thank you for sharing Alexey. Great video! What could be even better - some visualization of what you are doing with muscles involved in equalization.
Great suggestion!
Thanks for this, this is one way to have training despite being home quarantined.
Thanks Alexey
You're very kind. thank you 😊
Thanks for share!!!!
Thanks Alexey 👌🏾
Great video, but as I am watching this I realized how many gold metals are back there on the wall and just... wow.
I used this whit a plugged nose. No way to breath trought one side. This thing cleard it out hahaha.
Glad it helped!
Woww! Thank you so much.
Happy you enjoyed it!
Molchanov I have another problem. I can't lock up my soft palate, thus my nose is constantly "auto-equalizing" and my mask leaks. Any tips? Many thanks!
Will any type of balloon work with this tool?
Alexey saludos desde Cuba si consigues algún traductor en español consigues en alludar a tus seguidores de habla hispano
Can you make a video about free hands equalization?
Thank you for your suggestion, we'll see what we can do :)
Scheduled in for Thursday, 02.04 :) Check our Instagram or Facebook.
Compression feels so awesome 😎!!! The pee stuff tho 🙄
I don’t think I can do that last one 🤭
Do you sometimes try to get some air from your arms and legs? 😂 I do... sometimes it works.. like you can squeeze them to get bubbles ☺️
😂
But then you get involuntary movements of your arms and legs lol 😂... also not pleasant 😂
No this is not good
It scares me to need air 🤭
Los subtitulos un español
I get diarrhea after that 🙄🤭☺️
Lol! 😂 I don’t have an urge to breathe.. but rather what stops me is this urge to pee 🤭☺️😂
It’s so annoying ☺️
I just don’t breath.. 🤔 I try to take as much air as possible away-out of my System ☺️ and jump around do some kicks and stuff 🤔 not much but some 50 monofin tryout kicks on earth ... 30.. later 40.. 50..
Recovering from each it’s not pleasant 😂 lots of pee urge !!!