Open Lungs & Increase Oxygen in Seconds (Revised) | Dr. Mandell
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- Опубликовано: 6 окт 2021
- Stretching like this can be as easy as reaching into a cabinet. This simple technique can help your lungs stay healthier.
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The only Dr in the world who genuinely cares about our health!! He’s amazing and awesome 👏 🙌👏
Also Dr. Bergman. Check him out.
Yes, Mandell & Berg 🍃The A team for me! & Andrew Lessman for my supplements & Dr. Daniel Amen for my brain health!😊
@@SweepDailyWin aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
Indeed!!
@@njaaaaaa1 why all aaaaaaaaaaa. ? 🤔
My son is 24 and is the care giver for his girl friend's grandma.(grandpa just passed away last month) He ask me for all types of information to assist him in making her quality of life better. Doc I just want to say that you are a beacon of a wealth of life improving tip, and I turn to you everytime. Thank You❤️
I'm 300 pounds I can finally breathe better. Thank you doc.
Doctor nice 👍 kitchen. You should cook 👩🍳 something for us sometime. Your videos are always more than informative. Thank you for your dedication.
Agree
I was to say the same thing! ☺️
Such a helpful doctor
First, he taught us how to drain our sinuses. Now, he teaches us how to open our lungs. Madlad.
What's next, I wonder.
You are a breath of fresh air in this times when treatment is about money, and no interest in teaching prevention. the world is a better place because of you. Blessings.
How timely! Covid-19 hit our family... at least two out of three of us so far. My balance is so off, holding on to the counter, or anything! is a must right now. MS doesn't like a fevered body! Using pulse oximeter and levels vary between 95-98; so happy when I see a quick hit on 99, where it usually shows. This too, shall pass. The Lord is always with me. 💗
Praying for quick healing for you and yours! 🙏🏻
Psalms 27:1
(A Psalm of David.)
"1 The LORD is my light and my salvation; whom shall I fear? the LORD is the strength of my life; of whom shall I be afraid?"
"Cast thy burden upon the LORD, and he shall sustain thee: he shall never suffer the righteous to be moved."
Psalms 55:22
"The LORD is good, a strong hold in the day of trouble; and he knoweth them that trust in him."
Nahum 1:7
"Teaching them to observe all things whatsoever I have commanded you: and, lo, I am with you alway, even unto the end of the world. Amen."
Matthew 28:20
"38 For I am persuaded, that neither death, nor life, nor angels, nor principalities, nor powers, nor things present, nor things to come,
39 Nor height, nor depth, nor any other creature, shall be able to separate us from the love of God, which is in Christ Jesus our Lord."
Romans 8:38-39
"5 Let your conversation be without covetousness; and be content with such things as ye have: for he hath said, I will never leave thee, nor forsake thee.
6 So that we may boldly say, The Lord is my helper, and I will not fear what man shall do unto me."
Hebrews 13:5-6
"6 Humble yourselves therefore under the mighty hand of God, that he may exalt you in due time:
7 Casting all your care upon him; for he careth for you."
1 Peter 5:6-7
I had covid last year, & I haven't been the same since, so I kind of know what you're going through. But The Lord Jesus is good, and He is an ever abiding strength! So, I'm praying for your healing, and for you to grow ever closer to The Lord Jesus Christ 🙏❤☝📖 God speed.
Get well soon ❤️🩹 ❤️ ♥️
Thank you, all. Today is our daughter's fifth day of the medication some drs & even some pharmacies will not fill. Even though I was on prophylaxis mode of same med, I still got it, so meds increased from 4 to 9; plus additional med, H, 2X/day. Both are for five days. Headache not as ferocious today. Temp down to 99.7. So it's improving little by little, PTL. This is not like a little cold as some experience. Daughter had exact symptoms so I know how this might go. God bless you for your prayers. Ultimately, Jesus is our Great Healer.
💗
@@Soonandverysoon7
Amen! Praying for you too! Whether by herbs, pharmaceuticals, or straight prayer alone, The Lord Jesus Christ is still the Great Physician & our Healer! God speed. ☝🙏📖🙂
Months of lung issues, chest x-ray, 3 different inhalers. One day of doing these exercises and I notice a huge difference. Why don't all doctors know this? A million thanks to you doctor.
I’ve been doing this most days for years - and often recommend it to people - it feels good. Try it while waiting for the kettle to boil ( or something else)
I’ve been going to a chiropractor for a year and my upper back has never cracked. I have had issues with breathing for years because of anxiety and stress. So much so that my diaphragm and stomach muscles are so tight they pull me over into a hunched position. I’m praying this works in getting my back loose and breathing easier. It did feel pretty good but weird in a good way. Thank you!!
I will pray for you🥺
Did it help you
I follow this channel like a religion.....amazing, patient, and incredibly life changing.
I always felt my breathing was suppressed simply from my posture. This video just changed everything. Please keep doing videos like this 🙏
WE APPRECIATE AND RESPECT YOU DOCTOR MANDELL, MANY BLESSINGS FOR YOU AND ALL OF YOUR LOVED ONES IN JESUS NAME...
Doc, you are a gift from God. Thank you for all your help
Hand on knees and look like pray salah . . . Thanks my doc. . .
Hello Dr. Mandell, thank you for that video on improving lung capacity. I tried it as directed and I felt so energized afterwards. Not only did I feel more relaxed but I also realised that I can now breathe deeper than before. Perhaps I will sleep better without struggling to fill my lungs with air. I will let you know. You are a blessing! Thank you.
What an amazing stretch! I have a condition that has attacked my spine and have had many spinal fusions already (almost 1/3 of spine total is now surgically fused with one level that fused naturally). My mid-thoracic has been a big problem lately and I’ve never found a way to really get an effective stretch for those muscles that just get so tight as they “guard” the pain in my spine…this stretch gave me some relief! I’ll be practicing this daily, being very careful of course, but I just can’t thank you enough for your videos! Eleven years of these spinal problems and pain and this is the first I’ve learned of this stretch. Thank you again!
Hey Doc,
You always have practical exercises and information to help the human body maintain it’s ability to function properly. Thank you! 👍🏻
Our Lord is your Raffa, the one that heals.
This is excellent advice, & it works great. I have asthma, and too often I feel driven to reach for the inhaler. But this morning I did these stretches, and it worked. Thank you Dr. Mandell.
Thank you Dr Mandell.
I've done this for a long time and added it to my yoga stretches etc.
This is absolutely fantastic since I'm avoiding back surgery to have 2 rods put in on each side. My neurosurgeon last week said to keep doing what I have been doing. This helps build even more strength to the muscles and I am not needing such an drastic surgery. Between this exercise and so many other simple things, my body is healing itself or I should say, strengthening other muscles to take pressure off the issue. Thank you again so much for everything you share. God Bless
Back issues run in my family and I am interested in back health/strength, too. Did you get the stretches and other simple things you mentioned from your doctor? Glad to hear what you are doing is helping.
Love all those vitamins and herbal remedies on the kitchen counter. Reminds me of mine. Thank God for your channel and your presence.
Ive been doing this stretch for several years...it feels soooo good. Never thought about the lungs but it sure feels like it does wonders for the back
You are TRUE doctor and health care provider. You provide the knowledge to care for our bodies in the most natural ways possible. I love it! We need more like you!
I've done this stretch to help my back, not knowing it was helping my lungs! Gud stuff Doc!!!! Keep sharing basic wisdom to keep us encouraged and strong on so many different levels 😊 We need more doctors like you willing to talk to us. Not talking at us or talking down to us. We peep game. We know the difference. We don't like those doctors. We like you Doc! You got street respect! Keep doing you 😂😂😂
Thank you so much for all your help 🙏. You are a Man of God being used to help his children 🙏. God Bless you Sir!!!
I’m doing It I’m my kitchen and let me tell you the second routine really did it for me and I’m a young dude 😂
The 3 HATEFUL persons that give this video a thumbs down..you all need JESUS
I’m doing this exercises around one year, just for strength ing my spain and lower back when I feel tired, I didn’t know it’s helpful for lungs. Thank you Dr giving us information.
This really works I've been doing this for years to pop and stretch my lower back but had no idea it benefits my lungs. Thanks for the info. 💖 You're amazing doc.
One of the best exercises of all, for the back. Thanks
Wow. I have worked in the manufacturing field for years and my inner self have always made me do this but I didn't know why..WOW.. you are awesome and I'm glad I listen toy inner self all these years💫
Thank you for showing us these great techniques.
I appreciate you being here for us !
God bless you, Dr. Mandell!!
As soon as I finish watching your vid, I'm definitely going to do this. Thank you, so much!
Me too 🤗
Such a effective technique for body part of lungs, brain etc, Thanks our formidable Dr. Mandell for the highlight point healthy body long live being human.
Hi Dr Mandell, thanks for the reminder. I used to do this in Aerobics Classes which I haven't done in years but it is very helpful for your back and legs. Make it a great day. I am enjoying your videos.
Thanks for your service DR. Mandell
Going to sleep now bit will definitely start this tomorrow, Thank you so much for the way you truly do care about our health.
WHat a great informarion thank you 🙏Doctor God bless ❤️
You're a gift to humanity ☺️💜 Thank you 💝 Abundant Blessings Always 🙏🏽💜💫
God Bless you, Alan.
Thank you for all that you are doing....
I am battling anxiety and depression after losing 2 of my near one's in 2nd wave........
This is helping me a lot.
God Bless you.
I was about to use my pump, i changed my mind and said let me try this exercise and my goodness it really works. I can breathe much easier. Thank you so much Doc. May God continue to bless you as you help others.
In the world number one good doctor i never seen like him
It was a miracle that I happened on to your site. Your natural teachings are priceless. Thank you. I will be sharing your site with others.
Meraviglioso esercizio! Grazie Doc... ❤️😘😘😘😘
Most helpful and positive info on RUclips! Thanks for another winning video! You Rock Doc!
I absolutely love this channel. Thank you for caring.
I'll bet he has benevelant angels flocking him with love 💕🙏
Thank doctor! At times I would do something like this but was uncertain if I was doing it correctly. You are loved ❤️
So thankful for your Dr. Mandell. Thank you for all you do and the wonderful knowledge you share. Blessings to you!
I never realised but when I was in my 40s I used to get asthma attacks and even ended up in hospital for 5 days and outpatients for 12 months, i used to find myself bending over a bench doing similar and it helped. Thank you. It is good to have the EXPERT description.
This is too good to move towards a healthy life. Thank you for the very helpful demo.
Thank you Dr. Mandell. I'm so happy to have found you.
Just absolutely love your posts. Perfect. On ear cleaning. I make ear candles from bees wax etc. And love the effect. When my family had upper respitory etc. This technique rid the body so fast. Keep up the great work and I appreciate the short but clear info
Hey doc. I love this because I've been doin this the last year and it helps greatly. Not sure how I came to this particular stretch but I was just lookin out my kitchen window and I instinctively took this position and started repeating it almost everyday. I've had great results. Thank you for your channel. Always interesting.
Hey Doc, I noticed many of your videos are about lung health and lung function. With all that’s been going on during the previous 2 years this information is very timely and much needed. Keep them coming, sir.
Carpe Diem
Thank you so much for all your advice on our health. Bless you Dr. Mandell💕👏🏼👍🏻👍🏻
Thank you because I got really severe neuropathy and now the nerve pain is going into my right foot as well my left foot I can't feel and it's been like 2 1/2 years and now it's starting to do my right foot. I use a lot of your techniques and I thank you so much for your time
You are a Best Doctor and a very good Human Being , thanks for everything you teach us , lets everybody give a 👍🏻👍🏻👍🏻
Brilliant... Posture is everything and practice yoga and meditation everyone stay healthy and stay blessed ❤️🙏🌍
Another huge Thank you Dr Mandell, bless you 🙏🏼🙏🏼🙏🏼
I've been using an inversion table and that's been really helping me. It actually increases my oxygen while laying back. I do it each night. I don't lay upside down - I normally lay partial way (partial angle)
Thank you Dr M, I have severe COPD, I will continue with this this daily, I need to build strength, but I did notice a difference after just a couple of the exercise, thank you 🙏🏻
Love you and the good work you do for the world Dr. Mandell
Thank you dr Mandell. You are our angel. God bless. Hugs from Canada
Thank you! This is a wonderful tool to feel better!
Thank you so much for sharing this with us here on RUclips Doc. I have this a try, will remember to do everyday.
Have a wonderful day ❤️ and be safe!🙏🙏🕊️🤗🥰
Thank you much. I tried it, not easy to begin with. I felt the stretch over all my body including my arms and legs. I am excited, to come across this vedio. A blessing to me. I will exercise it diligently and hope my oxygen level in my body will improve significantly. Dr. Mandela has rightly described my position not most often but all the time. Thank you so much. I will come back with my testimony. Regards
Very lovely, thank you for this video stay bless Dr Mandell 🏆
Thanks Dr. U always come up with interesting topics
Yepper, many thanks to you Dr. Mandell. These decompression exercises are great for sufferers of DDD like me at 70 years old. All the Info you espouse does Help To Make It a Great Day!! You should put out a mantage of decompression exercises for the entire spine, in 3 parts (cervical, thoracic and lumbar), in one long video. Better than spending lots of $$$$$$ going on DX9000 machine at the Chiropractor's office. God Bless !!
Covid this past spring.(2021) lower part of lungs are mushed. (not collapsed) First excersize had me breathing better. Second part caused some muscle strain in lungs, but when I relaxed I was actually yawning pretty deep. Can really feel were the mushed part is and where it is not ! That means oxygen really was expanding ! Thus this must mean my lungs will eventually become stronger in time. Just have to be patient with myself.
Dr. Mandell, you are such a sweetheart for sharing such information to the public. Thank you so much. Almost lost two dear brothers due to covid. Will show them these excersizes this morning. 9:20 am. 👍. (USA New-England)
For reasons unknown to me, my throat closes as if ashma and this I do. It allows for some air until the spasms (I presume) stops. Thanks for ALL you do, your a life saver.
Thank you for showing us how to be doing things to keep us strong and better health!!
Thank you for always passing on your positive spirit.Your videos are so informative and helpful.You have helped me so much with my health issue.
Thank you, my angel doc. I am having sciatica problem. I'll definitely do. I'm having severe pain in my left leg. I can't stand while cooking food. God bless you and your family.
Thank you doc this really works breathing much clearer and the stretches feels so good it's a refreshing feeling after thank you and God bless you
Thank you Dr. Mandell. Watching from Philippines
Sincerely thank you for all your health saving tips,which are lot better than medicines!!!👏👍💖
Dr.Mandell, U r so AWESOME! I have COPD & Emphysema and this exercise helps me to get a good deep breath! TY so so much! I try to watch all of ur videos because U explain everythang in plain English which most Drs DONT even take the time to try! All they wan,t to do is prescribe us pills that might help with the symptoms but don’t do a thing for the actual problem and in the long run they do more harm than good to our body’s but they could care less cause they get a certain percentage of each and every prescription they write out for somebody and they always make it work so that u have to go back and back again cause more money in their pockets. This is so wrong of them and one day it will come back on them in some way! They r selfish money hungry, greedy people! They r a prime example of the saying “ Money Is The Root of All Evil “ ! U r the only Dr I know of and have ever known that I feel like I can really trust!!! God Bless U and TY for dedication ,and honesty and for all ur videos and TY Jesus for helpin me to find Dr. Mandell
I'm going to say thank you for giving us some snippets of help without going through 20 minutes of information and then saying by my book at the end
Thank you Dr. Mandell. I find your videos very helpful and informative. Thank you for helping us! From South Africa. 👍
I was in the habit of doing this every morning but had forgotten it. Thanks for the reminder!
Ohh Doc.Mandell..Wow beautiful❤👌 Thank you ❤
Thank you very much Dr You are a blessing from God .I enjoyed doing your exercise though I may not be perfect but with constant practice I know I will master .Thank you again my favourite Dr.
Thank you. I needed that. Great stretches! I felt the benefits right away!
That's one of my favorite stretches. I had no idea it improves oxygen. Thank you 💞😘
Dr Mandel this is a very good stretch which I am grateful to learn from you. I am going to do it and tell you truthfully when I do it. You are the best 💗 Clair Graham
I appreciate all of the information that you share. I have told many family, friends & associates about your wisom.
Thanks for your love and sacrifice. We appreciate it.
❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏 whenever I feel the need to open my heart chakra I just think of you doctor. M..!!!!!
Thank you 🙏🏻 Blessings to you and your family.
Thanks you doctor..very informative 👍
Thank you for this wonderful information dr Mandell ❤
I got to thinking when I played pool I would do this all the time thank you for being AMAZING for all of us.
This will be so helpful for folks in covid recovery x
Thank you for many good exercises for my body.
Definitely needed this tip. Ty doc. Namaste
Beautiful!!!
Thank you again for the wealth of information you give us to assist us with our health.