How to Increase Lung Capacity, More Oxygen and Healthy Long Life | Dr. Mandell
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- Опубликовано: 25 дек 2022
- Your lungs are part of the respiratory system, a group of organs and tissues that work together to help you breathe. The respiratory system's main job is to move fresh air into your body while removing waste gases.
Why are lungs important?
Every cell in your body needs oxygen in order to live. The air we breathe contains oxygen and other gases. Once in the lungs, oxygen is moved into the bloodstream and carried through your body. At each cell in your body, oxygen is exchanged for a waste gas called carbon dioxide. Your bloodstream then carries this waste gas back to the lungs where it is removed from the bloodstream and then exhaled. Your lungs and respiratory system automatically perform this vital process, called gas exchange.
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Wishing you and your family good health, many blessings, and a happy new year! 😊🙏❤️
u2 drm & happy healthy new year 💞
Merry Christmas and a Blessed new year to you and Mama!
I love & appreciate you being with us !
Happy Holidays
happy new year dr mandell🙏🙏🙏🙏
Merry Christmas and a Blessed Happy New Year!🙏🕊️❤️
Thank you Jesus for having my name on the wake up list. Thank you
AMEN THANK YOU JESUS 🙏🏼 ...
Is there a list?
Amen
@@heavenmetal1 if there is a list then God would not be God it would be a man making a list
Thank you Jesus Christ amen🙏
This doctor is great I wish we had more of doctors like him!!!!
I smoked for thirty years. I quit seventeen years ago. At first my lungs were very hollow and had many pockets of stale air. I concentrated of exhaling as fully as possible similarly to what this video describes. I could hear the rattling and popping as the pockets would release that old air. It became a fun challenge to see how many trapped pockets I could clear. The effect was immediate and noticeable. As my lungs began to cleanse themselves this practice brought continued rewards. Some of the larger pockets didn't clear for months after I quit. What a surprise and what a reward ! After seventeen years I still do this cleansing exercise from time to time and the popping and rattling has greatly diminished. My lungs do not thump hollow anymore as they did when I first quit smoking. I know my lungs are working quite well.
It was well worth the difficult withdrawals. Take courage, after a few weeks you won't even think about smoking anymore. Just remain determined to stick it through to the other side. The cravings will become weaker and less frequent until you have forgotten about cigarettes entirely.
Quit before you turn forty if at all possible but no matter what your age ask yourself if you want to die a defeated person, defeated by a mere chemical? Gain the victory for victory's sake and take heart the difficulty will TOTALLY pass in short order. About three weeks should do it.
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Ok Sir...
I quit in 1973 and I still dream I'm smoking a cigarette from time to time! 😂
Thank you for these videos. I am a caregiver. I am so frustrated with our medical system. I work with doctors and nurses that have little understanding of our bodies. I can't express how much I appreciate you willingness to share this information to help better the lives of our loved ones. You truly are a blessing 🎶to others . My prayers of blessings for you and your family.☺️💕
Bless you for caring for others, you are angelic
03:32 1st exercise starts here. Love your videos. Thank you.🙏💎🖖💟
Thanks mate ❤😊
This popped up while I'm at the ER, with asthma, wheezing tightness in chest, this is amazing,thank you Dr.
Feel better God bless you
Did you try it, and did it work for you? Hope you feel better, Merry Christmas!
Get well soon
May you fully heal 🙏 💫
Awww may GOD bless and heal you 🙏🏼 IJMN
That's why actively practicing singing has given back to me the lung capacity and most of the lung function I lost two years ago when I was accidentally poisoned and suffered a 10% loss of lung capacity and function. Music. It does a lot more than just make you feel better !! Now I know how it did it and now I understand exactly why!!! Thank you so much, Doc!!!
When he mentioned the pursued lip technique I was surprised and reminded about playing the trumpet . I had great lungs back then for sure.
What happened to you regarding to the poisoning? Accidentally?
breathing exercises is a must 😊
Thanks for not "selling" one of those 30 minutes over repetitive videos and cutting to the chase. Good info, well presented.
Amen thank you Lord for breathing life into me.
Thank you so much from high in the mountains of Arizona!
Thank you. Even if its -10 outside when at home either awake or sleeping I always have a window open an inch or so to let in new oxygen and to rid the waste.
As I'm living with lung disease, thank you Dr. Mandell for this video and showing us how to do the exercise.. This will be a part of my exercise.❤️🙏
Wishing you a Happy New Year Dr. Mandell! This breathing technique is wonderful. I did it along with you and I think 🤔 I could have breathed out a little longer lol 😂!! I love your videos on body wellness. I am still doing the "suck the stomach in as far as possible and hold it"! I can almost do this all day just walking around and getting things done. Thank you 💃🏼 again for all you do in taking care of your RUclips audience ❤️
Thanks for sharing this.
I appreciate you being here for us !
Thank you Dr mandel...
Best wishes from Assam ..
It actually kinda worked for me! May the Most Merciful reward you!
Thank you for all your advice. It's so helpful and interesting.
Thanks for helping us to stay healthy 🙏❤
Thank you so much doctor Mandel. God bless and more power 💕
Best advice I ever got on improving lung capacity. Will try to improve my running.
Thank you and I wish you and your family a very happy new year. Thank you again!
My New Years resolution to do this every day Thanks Dr.Mandell
So happy I came across this video. In Jan 2021 I had a lobectomy of the right lower lobe. I wondered about how much lung capacity I had lost. This video seems like a good way to increase my lung capacity. Thanks doc.
P.S., I have my bedroom window fully open ALL the time, summer and winter bc I love the smell of fresh air. I live in a small rural community so it SEEMS like there isn't as much pollution as the big city.
Thank you Dr Mandell.
Your video always are amazing 👏
Thanks Dr.i just got out of the hospital today and,im gonna put my all into it as i can may God bless me to prosper at His Best-Ameen
Thank You Dr. Mandell, Just What I Needed As Always, Stay Blessed,
I really enjoy the doctor Mandel he is such a lovely person and then concerned about your health I appreciate the long tape that he did today I pray that I can subscribe and hear from him and be notified so keep up the good work doctor Mondale you are the kind of doctor that everybody needs and wants continue. your interesting healthcare to everyone may God bless you and keep you keep on being who You Are we all love you for who you are and what you tell us for our help I learned something and about my lungs and I needed that because I'm short-winded I'm around somebody that smokes and I try to tell them and not to be smoking around me but I appreciate what you told me have a blessed blessed day God loves you and all of us do too
Mr. Dr. You are doing a great job for humanity
A huge thanks for your service to humanity! I partake, as such a love blast to you for ever. Enjoy your God given drive to alleviating mankind! Keep the good work ! God bless you the more! From Nigeria.
Thank you! This is exactly what I needed!
Thank you so much for that I really enjoyed it I've been very interested in that I have COPD and asthma and I'm a two-time cancer patient so breathing is very important to me. Since I started doing this exercise I feel much better my head's even clearer I don't know if that has anything to do with it but we're all connected some way thank you for your information please keep posting especially about the lungs. Happy New Year you've made my day
I have had trouble sleeping for years, I’ve been to multiple doctors and even paid for a cpap, pretty sad that this is the first time hearing about stall air in the lungs. I’m going to attempt this exercise during my morning routine.
Thank you creating this content 🙏🏼❤️
Thanks Doc,,well received
may the good lord bless and keep you doctor mandel...salamat poo..including your family.
The you Dr. Mandell for this breathing technique and have a Bless Day!❤🤗
Good afternoon doctor thanks for the wonderful videos God bless you always 👍🙏❤️
Thanks as always doc. Very helpful video.
Whoa I love this information omg thank you so much
Thank you very much Doctor. Merry Christmas, healthy snd prosperous New Year.
Thank you very much doc. It helps for me everyday. Thank you and godbless
Greetings to all. Thank you Dr. M, I know this works. I am very grateful when a special nurse taught me. Blessings
Thank you for this and your other videos. I discovered you today, New Year’s Eve. So out with the old (air, bad health habits) and in with the new good health habits. And a big thank you to you. Happy New Year!
Thank you for share Dr 👍🙏❤
Love this!
Love your clips dr Mandell wishing you a very happy new year
This is awesome. Thanks again for everything Dr Mandell have are great day 🌝🙏👑
Dr Mandell Thank You For Your Support My ALLAAH Bless You 🙌 💐❤️👍Happy New Year To You And Your familys Insha'Allah 👍
Thank you Doctor for sharing your insights experience GB
Thank you so much, very timely
Thanks Doc 👍🙏😀
God bless Dr Allen
Thank you doc God has given you great wisdom for us to learn from you
Thank you ,I've started the breathing exercises now , you always give good advise and it's worked every time and thank you for not charging I miss out because I don't have money to pay for this Kinda stuff
Thank you so much Doc
Great video, implemented now,thank you🙏🏽💞
Thank You Dr I’m doing well and I hope you and your family also doing well, lovely information explained giving us all a Beautiful Breathing exercise put into practice ❤
Merry Christmas & a Happy New Year Dr. Alan Mandell
God bless You!
Thank you very much for your ideas ❣️❤️❣️❤️❣️❤️❣️❤️
Thank you for this information.
Thanks a lot to help us to treat our lungs in good manners, May God gives you reward for this kindness and care 🙏
Thank you DOC, always helpful. God bless.
Great information and voice over.. Thanks you for all health and educational advice..❤️🤗
Thank you, like this subject!
When I do my breathing exercise, I think it brain too!
Thank you Dr. Mandel! I always yawn because I don't breathe well. I always feel as if oxygen has not filled my lungs. I have to yawn to fill my lungs. Really needed such an exercise.
I feel.. calm. That example with the belly breathing, the exhalation, I mean, worked wonders.
It helped me visualize how to breathe out completely.
Good advice it helps a lot thank you Dr mandell
Great advice Doc.
Awesome video thanks
Thank you for sharing. :)
Doc, M. Outstanding breathing tech. This will be most beneficial.
Dr Mandell you're a God send 🙏 🙌 ❤️ a very Merry Christmas 🎅 🎄 and a Blessed, Joyous Happy and Abundant New Year, light and love ❤️ Amen ✨️ ✨️ ✨️ Alleluia, etc. 🌞🌞🌞
thank you, doctor mendel
Thank you for this exercise.
Thank you doc🙏
Very good well done thanks
Thank you Dr. For making such wonderful videos... God bless you and blessings....
Thanks for sharing doctor
Doctor Mandel is superhuman.
I was looking for breathing exercise and I came across your channel. years ago until now I got diagnose that I’m asthmatic and my allergy count on my body is double than normal human being. I get out of breath just walking short distance and almost I feel that I haven’t got oxygen in my body and so It make me so tired just trying to breath. Deep inside me I don’t think it’s asthma, as I’ve tried different inhaler and I don’t think they worked, I think it’s something else.
So from today I’m going to start to do this breathing exercise to strengthen my lungs and get more oxygen inside me 🙏🏾 wish me luck ☺️
Your other videos are very interesting to but I do my lungs first.
Thank dr Mandell... Really awesome info...
Thank you Dr. You're amazing i love these videos.thanks to you i make it a great day🙏🥳🥳🥳🥳🥳🥳
Allah bless you doctor for this much needed advice.
I love your channel so much. You mean a lot to my healthy.
Thank you and Happy Holidays
Dr.Mandell.Thank you for the good Scientific Method.Thanking God the breath of life,And I try to take care of my Organ eating healthy choices day excerise.I had a Dr.visit to get a chest ex Ray done.And the Dr.telling me to breathe in and out,And then tell me to breathe and hold my breath for second's.And then putting jelly on my on my chest and using a Monitor for a while,And then having me moving on the bed from side to side laying flat on my back.I did two chest ex Ray and everything is clear,The Dr.told me that my heart rate is good and keep doing what I do best.Have a bless and pleasant day Everyone.
All right! Great technique!
Thank u Doctor I need tis exercise badly Almghty God bless u Shireen South Africa thank you thank u very much for
Thank you for explaining the mechanism of how lungs actually work, not just a simple filter.... ❤
Thank you for sharing this information good advice god bless 🙏
Many Blessings dear doctor 🎉🎉🎉
Thanks Dr Mandell... New year resolution👍
Shared many times👍
An excellent physique Dr Mandell! Sorry, I mean educational vid! Go Doc!
Thank you.
That's a life saving technic. It's impress me. I like it. I'm doing it now.
Thank you!
Thanks doctor.
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