Homestyle Lentil Soup for a Vegetarian and Vegan Diet | Easy Lentil Soup Recipe!
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- Опубликовано: 11 сен 2021
- Make this healthy & easy plant-based recipe for lunch or dinner! Give this video a thumbs up if you tried this recipe 👍
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▶️ RECIPE INGREDIENT LIST: (6 to 8 servings)
2 cups / 400g Brown lentils
water to soak the lentils
3 tablespoon olive oil
1 medium onion - 1 heaping cup / 150g - chopped
3 stalks of celery - 1 heaping cup / 150g - chopped
2 medium carrots - 1 heaping cup / 150g - chopped
1 medium red bell pepper - 1 heaping cup / 150g - chopped
5 cups (firmly packed) / 250g spinach - chopped
1/2 cup / 45g Parsley - finely chopped
6 cloves of garlic - chopped (2 tablespoons approx.)
450ml / 2 cups approx. - Strained tomatoes OR Passata OR Tomato puree
6 cups / 1500ml Water
2 teaspoons Oregano
2 teaspoons Thyme
(alternatively you can add dry Italian herb mix)
1 teaspoon ground cumin
1/4 to 1/2 teaspoon Cayenne pepper (OPTIONAL)
Salt to taste (I have added in total 2+1/4 teaspoon pink Himalayan salt)
1 teaspoon freshly ground black pepper
2 tablespoon olive oil for garnish (I have used organic cold pressed olive oil)
(If you want to make a smaller batch cut the recipe in half)
▶️ METHOD:
Soak the brown lentils for about 5 to 6 hours or until tender. Once soaked well drain it and set it aside.
Heat a large pot (I have used a cast iron casserole). Add onion, carrot, celery, red bell pepper and salt and fry it on medium high to high heat (depending on the heat of your stove). Adding salt will help release water from the vegetables and help it cook faster so please don't skip this step. The goal is to brown the veggies as it will add a lot of flavour to this dish. It will take about 6 to 7 minutes. Once the veggies start to brown, add the chopped garlic and fry for another 2 minutes or so.
Add the strained tomatoes, lentil, oregano, thyme, cumin, cayenne, salt and water. Mix it well and cover the lid and bring it to a vigorous boil. Once it starts boiling, reduce the heat to low and cook it for about 1 hour.
After an hour, remove the lid. (check to see if the lentils are soft, if not cook it for a bit longer) and give it a good stir. Now increase the heat to medium high to high (depending on the heat of your stove) and bring it to a gentle boil.
Add the chopped spinach and cook it for about 2 minutes. Then turn off the heat. Garnish it with chopped parsley, ground black pepper and 2 tablespoons of olive oil. Use a good quality olive oil as it will add to the flavour. Mix it well. Make sure to taste for seasoning and add salt if needed.
If the stew gets too think add some boiling water to thin it out. Do not use cold water as it will ruin the taste. This is a perfect recipe for meal prep. you can make a big batch of it and freeze it in portions to consume later.
▶️ IMPORTANT TIPS:
- If the stew gets too think after cooking, then add some boiling water to thin it out. DO NOT use cold water as it will ruin the taste
- if you do not have time to soak the lentils, just wash it well and cook it for longer but soaking it makes it easier for digestion
- This is a perfect recipe for meal prep so you can make a big batch of it and freeze it in portions to consume later
- if you want to make a smaller batch, cut the recipe in half
Enjoy!
#recipe #food #vegan
Thanks for watching the video Homestyle Lentil Soup for a Vegetarian and Vegan Diet | Easy Lentil Soup Recipe! 
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Just made it today! I've been cooking lentils for many years, but this recipe is the most delicious and full of flavours! Thank you so much!
Thank you! So glad you liked it! :)
It will be mine today too !
Same here! Thanks so much
I second that, absolutely delicious!
So much appreciation for not chopping veggies in front of the camera. , short, sweet and educational . Thank you.
That's what I was thinking too! LOL
I know right?!
You didn't see her chopping parsley? Lol
@@mads2131 I'll give that a pass ;-) lol
@@cynthiavickers8099 I wouldn't
It’s such a simple thing but I never thought to put the strainer in the bowl while soaking the lentils…it makes straining the lentils easier. Thanks for the tip.
I’m looking forward to trying this recipe, looks very good. I love this format of no talking with soft music in the background, awesome 💜
Me too
god speed 🌟
Me too.. it makes the art of cooking such a therapeutic thing actually
Works a treat. Stew just coming up to boiling as I write. I have left the salt until the end as I was taught it can toughen lentils. Would be interested to know if this is a myth. Many thanks.
if you've tried it can you tell me how does this taste ??
I really love your videos! No unnecessary talking, no annoying music, just lovely easy music and your recipes are really good! Thank you!
Thank you! :)
This looks great, thank you! I love that you don't use coconut milk or veg stock, like many other recipes. I also love your choice of veggies, and for once have all the ingredients! I'm newly vegan, and so happy to have found your channel 😊
Stupid question but why not vegetable stock?
@@cdart3519 oh
@@cdart3519 Is this an actual thing and where on earth does that happen? Never ever did I see or hear about that here in Germany.
@@cdart3519 please don't tell me you are referring to "may contain traces of..". This is because the production line also makes none veggy products..in other batches. Not simultaneously. This does only concern people with incredibly high intolerances to certain food items - mostly not even them.
If hygiene standards are even 90% met in production, this will not have any meaning whatsoever.
I’ve been cooking from your Channel for more than 2 weeks now my boys are vegan & they’re all delicious I’m trying the recipes one after the other thanks a lot you have no idea how much your recipes are helping me 👏🏼♥️♥️
Thanks! So great to hear that. Glad you’re enjoying the recipes ❤️
Beautiful!!!!! I love lentils and this is very close to what my mother used to make! My kind of cooking!!!! Thanks
Oh my god, this is a fabulous stew! We made it yesterday, followed the instructions to the T (detailed ingredient list and method are much appreciated) and enjoyed it so much, thank you.
Lydia Rap - Thank you! :)
Watched this yesterday, again today, and made it tonight. Outstanding soup. 💯 out of 💯 Thanks!
Thank you! So awesome to hear that :)
Exquisite production! Perfect recipe. Nutritiously superb. Love everything about how you make all your cooking so clear. Timing is impeccable. Thank you!
CMsJean - Thank you! :)
Love, love watching your videos thank you so much for sharing 🙏
I will definitely make it. Looks so delicious and healthy 😋
What a beautiful video. Love the music and the cooking sounds. Well done.
Done in a very classy way. Love the soft music, good equipment & utensils plus the no talking format. Your recipes tend to be more simplistic which I really appreciate. Thank you!
Thank you! 😊
Phenomenal!!! Love your recipe...I've been cooking Lentils for years and absolutely love them.
Can’t wait to try this recipe and will be stocking up on many packets of lentils as this will be on my regular meal plan.
I love the style of this videos...the relaxing music, nobody speaking, easy recipes.....I really enjoyed watching it!
Thank you! So glad you enjoyed the video :)
Very nice recipe thank you for sharing
I’m vegan and I really appreciated that you share these recipes 👍🙏😊
Indeed I love it
Thank you. No talking just cooking 👍🏻
I just found your channel on youtube and I am so excited!!! I have a family of 7 and we are all plant based, I love how easy and affordable your recipes are. I have watched 4 videos all in a row...I can't wait to try these! Thanks for your time and love for great food!!!
Thank you! Let me know how it goes :)
By heavens.....that looks good!
Köszönöm szépen...Nagyon finom lehet, ki fogom próbálni...
Lovely thick soup. Thank you.
I can't wait to try this! Lovely music!
Yum! I think I’ll make this tonight in my Instant Pot.
Perfect, perfect recipe for winters weather. Thank you 🙏
Mmmm! I so want that blue cooking pot!
Yumm this one goes into my fall work lunches 😋
Love the recipe, thank you.
This soup made me so happy. I ran out of spinach and brown lentils so I used collards and orange lentils. Flavors in the recipe were so good. Thank you for sharing!
Thanks! So glad you liked it :)
Eureka I think I've found the best cooking channel on yt hands down. I've found great recipes elsewhere also but too much talking, disorganized presentation or other fluff. This and Mushroom Den are the best! For me personally that is 🌝
I can't resist this it looks so good
This looks SO GOOD!!!
That looks so good and easy enough to make at home.
I’m a huge fan of lentil soup and your soup looks scrumptious.
That’s a beautiful soup! I love lentils!😋👍
I love the recipe, the way you put vid together and the calming music. Looks very professional. I will be trying this meal
Thank you! :)
I made this and it’s so good thank you for the recipe since it’s my first time cooking lentils because I recently went plantbased ❤️
Thank you! :)
Thank you for sharing this recipe. This dish is something I would make so I am going to try it. It looks so delicious. 😊
I've just finished eating a full bowl of it, it's a national dish here in Algeria consumed especially in winter.
I love cooking...thank u.for sharing
Man! This lentil soup looks good and much heartlier. It's one of my favorite soups. I like your video too.
Thank you!
Am used to boiling lentils but thanks to this video, will be soaking now on
Just made it, delicious
Love lentil soup! This looks delicious 😋
wow very delicious lentil soup recipe
A truly hearty and delightful lentil stew💖🌼
Definitely gonna try this
Thanks so much for sharing this recipe. God bless you. 👍❤
Delicious! Thank you!💕
Your recipes look healthy and delicious. Can’t wait to try this.
Thanks! Let me know how it goes :)
Your videos are excellent and these look delicious!
Perfect recipe! Thanks.
This looks phenomenal! I’m going to try it ASAP!
Thank you! Let me know how it goes :)
Look delicious! Thank You 🙏🏻
Hello! I wish I could share a pic of my bowl right now, just made this on a snowy winter day, it was the best thing ever! I added some lemon juice and tabasco sauce in the end of cooking. Thanks a lot and keep cooking!
Thank you! I am so happy you liked it :) You can always dm me the photos on instagram or pinterest.
In love with your receipts 🧾! Subscribed ☺️
Wonderful, healthy, simple recipe! Thank you!
You’re most welcome! 😊
I only soaked the lentils for an hour and it still turned out great! Thank you for such a delicious recipe! Your recipes look so healthy, hearty and savory. I just subscribed.
Thank you! So glad you like it :)
That looks lovely, thank you 😍
Great video! Using the potato masher instead of blending a couple cups of it is a great idea I’m going to use, thanks! Love the chill music too
Craig Rife - Thank you! :)
Exquisite!!!♥️
This turned out great! Thanks so much for the recipe. Even my 9 yr old loved it. 😊
Thanks for trying this recipe. Glad you liked it :)
Made today w/o oil and salt but tastes good. Thank you for sharing this recipe.
Looks yum . Can’t wait to try it . Thank you .
Thanks! Would love to hear how it goes :)
Im so in love with your channel please never stop making videos
Thank you! ❤️
Stew just coming up to boil, can't wait to taste it! Thank you for this recipe 😊😊
Thank you! Hope it went well :)
Hi! TYFS! One of my Favs my Aunt made!! The Best!! Luvluvluvluvi it!! 😋😋😋
Looks scrumptious, can't wait to try it out. Thank you.
Thank you! Let me know how it goes :)
Loveeee the calmness of this video!!🍃💜
Thank you! :)
😋😋😋! Thank's for sharing
Awesome! Thanks for sharing the wonderful recipes. 🙏🌹
You’re welcome! :)
Yum
Just started making soups. I like your cooking 'way'. I've just done similar, putting in soaked sultanas and currants, and spoonful of malt extract and some black beans, then blended. Thanks
Just made it today! Very very delicious and full of flavours. Thankyou very much! Please add the soothing sound on your videos.
Thank you! :)
Beautiful presentation
Thanks for this wonderful recipe!
As a diabetic, lentils and spinach are part of my diet. From now on this will be the way I´ll cook lentil soup.
Keep up the great job on your very elegant and tasteful channel, my dear.
Much love from Brazil.
Cheers!
Thank you! So happy you like this recipe 😊
Very nice.. must try recipe..
Coocking vessel is also very nice
Great recipe thank you kindly!
You’re welcome! :)
Yummy!!!!
Appreciate the explanation of whole process,along with precise measures.
Although I dont prepare food on this way,nor I am eating in this "style" with so much ingredients,its great recipe - really hearty homestyle meal one can be grateful for (as well as any other meal,for that matter,especially on this kind of nutritional level ).
I thinking about making this kind of meal,just to get proper ingredients and one afternoon for enjoyment...:)
I made this tonight for supper. It’s fantastic. I added a few red lentils too, used kale instead of spinach and added a can of coconut milk. We ate it with sourgum. I’ll be making this often.
Thank you! So glad you liked it :)
This looks awesome.
Looks so delicious. Thanks you so much for the amazing video
Thank you! :)
Oh my, my mouth was watering by the end of this...must try this soup soon!!
Thanks! Let me know how it goes :)
Making this right now!
Thanks! Let me know how it goes 😊
Made this but with vegetable stock and was amazing. Love this recipe.
Thank you! So glad you liked it :)
Made this today. Very good
Wow amazing 👌😍🤝👍
Love your cooking!!
Thank you! 😊
Amazing ❤
Very delicious, thank you, i will share this Video in my cooking group at mewe, many greetings from Brunswick in Germany and please stay safe 🙂
Wow 👏
These vids are so many levels of ASMR. 🥰
Thanks! So glad you enjoyed this video 😊
What a lovely video. Everything about it. I think I'll make this soup!
Thank you! :)
Look very tasty! I will make it
this looks delicious, thank you! 🙂
Thank you! 😊
Excellent video and excellent instructions thank you very much.
Thank you! :)
Se ve delicioso.