I started years ago when taking classes daily at my gym but I relocated 15 years ago and just restarted when I found you in August of 2022. Thank you for dedication to your followers 💞 We really appreciate you!
I loved step when it first became popular, a LONG time ago!!! I started doing step with you about 2 months in to the pandemic when you first started and now strength too! 🙂 XO Deb J. from Cali
I will be forever grateful for being asked to do a live step with you and Marta! I had the time of my life! I was so nervous but you knew all the right things to say! You treated us with love and kindness! You have taught me everything I know about stepping! I was very very basic and I now do advanced! You are an awesome trainer and teacher and you are beautiful inside and out! Thank you! ❤️💪🏻
Congratulations on 250 step workouts! That's amazing!!!🎉 I've been stepping for over 35 years and finding good step videos is challenging...💞 Please don't stop!!! Great job Paula and Marta!
Love the new timer feature on the bottom left. I enjoy all of your fast basic and intermediate classes. This one is my new intermediate class favorite. Great music and beat.
This was great. I used to do step 7 years ago, I didn't forget any of the moves, but do not have the stamina. I am looking forward to keeping up with the entire 35 minutes.
When I first started doing step aerobics, I used to do Charlene prickett’s show on TV. I would have been in my mid 30’s & one of the girls stepping with her was in her 60’s. I thought 2 things… I wonder if I’ll still be able to step when I’m in my 60’s & I’d love to be in a step video. Thanks to you, I have fulfilled both my dreams! It was such a thrill to step with you!💜
Rediscovered my love for step aerobics in 2024 through your videos! Thanks a ton for the amazing content. Your videos have become my go-to, and I'm loving every step. Thank you from the bottom of my heart! 💖"
I love this one - thank you Paula and Marta - I have been doing Step on and off now for about 1 year. Thank you Chris for all your hard work and efforts - you always make me smile - like laugh while stepping - great way to start the day! Thank you!
Loved this the first time and loved it this time! Wondering if Jim and Greg are ready to join you for a step class! Lol. Thanks Chris - love what you do! Marta and Paula - thank you for your excellent stepping and your courage! 🇨🇦💕
Congratulations on #250! Funky knee is my favorite triple knee option, too. Next favorite is Sprinkle-er. Love the music with this one. Thanks for all the awesome workouts!
Thank you!! I grabbed this one again and used my higher riser! Whoa-I needed so many breaks. So nice to see Marta and Paula!! Staying Alive at the end made me laugh. We just introduced our adult son to Airplane-The Movie. The whole scene in the bar when that song was playing. It is definitely your (and Kevin's) sense of humor!! Thanks again!!!
I get so into the energy and fabulous music I sometimes mess up on the moves. 😂 Just a fun time. Thank you Paula and Marta for being part of the class. 🤩
[Cheryl Andrews]: great step to start my Monday morning. Thank you. I loved step in the 90's and delighted to have found your classes a few months ago. For this class, having done this one a couple of times before, I simply adjusted the setting today for a little faster speed, and it was perfect!
First workout in months and that was a perfect start. Will now do a stretch video and come back for strength tomorrow which will probably kill me. I'm finally home for a couple of months which is a good thing because I feel so out of shape and FAT. Thanks Chris, Marta and Paula.
@@CDornerFitness I'm on the road a lot during Spring and I pulled a muscle in my side and then I got LAZY. Feeling my calf muscles today but will find a short lower body + stretch to do today☺☺
Great workout!! I love CDorner Fitness!! Chris is amazing! She makes it fun, gives great direction, explains and shows the correct form, and the time flies by. Happy, strong, healthy and blessed!! 💪🙌😊🥰
Perfect work out to start my day. I loved being able to add risers to the last segment to amp it up a bit. Always a ways to customize. Thanks for this great space!
I’m baaaaaaaack! Had Full hip replacement surgery on Oct 25!!!! Did this one today for my first one back, no risers tho, maybe later in the week I’ll put a set on!!!😀. My gawd I missed you!!!! Was able to do all moves!!!! Prior to surgery I could not do leg backs or aerobisc Now I can!!!!💃💃❤️ Thanks is girl!
I did this workout instead of your Day 4 of the 14 day challenge. So good to "meet" Marta and Paula. I'm pretty good at picking up the moves. I just don't know if I 'm going to catch up to the higher BPM's . I'll have to figure out how that works. I know you've talked about that! Looking forward to tomorrow's mobility!
Impeccable cuing. I’ve done a lot of step aerobics in my 52 years. Your cuing is probably the best I’ve ever seen. Music is awesome and motivating. New follower gained. 💜
Great quick step routine for my Sunday morning. I’m pretty sure I did this one back when you first made the video, but guess what…all I remembered was it was fun! People who complain about there not being new videos every day or week didn’t workout back in the day when we had a handful of VHS tapes that we rotated through and had completely memorized! Lol! Thanks for such an amazing library of workouts, I know I can ALWAYS find something new to try on your channel!
Awesome quick cardio blast! Thank you! Just what I needed this morning. I don’t always comment, but just so you know, I really appreciate the effort you put into making these videos. 😘
Thank you ladies! Chris, I was sweeping like it was advance class because I have added one more leg to my step( total 2) and tried to jump where I could as you always advised.
OMG I love this class, of course, but this clock changed my life!!! Haha okay maybe not changed my life but it definitely helps me and my ADHD actually stay focused knowing how long I have left!!! 🤣🤣😁👏👏👏👏👏🎬
It was so great to have Paula and Marta with us for this step routine! How long Have YOU Been doing Step aerobics?
Since January 2021.
I started years ago when taking classes daily at my gym but I relocated 15 years ago and just restarted when I found you in August of 2022. Thank you for dedication to your followers 💞 We really appreciate you!
Since it was invented, with time off intervals for 4 major surgeries on my right leg/hip.
My 2nd video of the day. I enjoyed the quick cardio. Thank you for all you do to keep us healthy and in shape! 😊
I loved step when it first became popular, a LONG time ago!!! I started doing step with you about 2 months in to the pandemic when you first started and now strength too! 🙂 XO Deb J. from Cali
I will be forever grateful for being asked to do a live step with you and Marta! I had the time of my life! I was so nervous but you knew all the right things to say! You treated us with love and kindness! You have taught me everything I know about stepping! I was very very basic and I now do advanced! You are an awesome trainer and teacher and you are beautiful inside and out! Thank you! ❤️💪🏻
You did great Paula!!! I am so proud of your progress!!!! You and Greg and so kind!
Love a Sunday Step and always fun seeing fitness family members.
Congratulations on 250 step workouts! That's amazing!!!🎉 I've been stepping for over 35 years and finding good step videos is challenging...💞 Please don't stop!!! Great job Paula and Marta!
Thanks so much!! This workout was from last year, we are now at 335!!! CRAZY!!
What a great step class!! So nice to see Paula and Marta what great backup dancers 🥰
They are!
Way to go Paula and Marta! 🙌. Thanks 🙏 Chris. You guys are awesome 👏
Our pleasure!
Thanks to Chris & the Backup Dancers! I started doing step 12/2022. Great tutorials here too!
Love the new timer feature on the bottom left. I enjoy all of your fast basic and intermediate classes. This one is my new intermediate class favorite. Great music and beat.
Started my morning with this ditty ! Thank you Chris Marta and Paula ! Working out with women who love it as much as me is inspiring ! ❤
This was great. I used to do step 7 years ago, I didn't forget any of the moves, but do not have the stamina. I am looking forward to keeping up with the entire 35 minutes.
First step class I've taken for about 10 years - so fun thanks!!
Awesome Sunday morning step!! What a great group!!
Thanks Paula, Chris, and Marta!!
Another awesome cardio step workout! Thank you Chris, Paula and Marta!!
Triple treat Paula, Chris, and Marta! and triple curl - make it cute!
Fun class! It was great to meet Paula & Marta in Pottstown last year. Hoping to catch up again at a future live event!❤
Your timing of kick around the world during the C'mon Ride It (the Train) was so much fun!
CHOO CHOO!!!
Loved this one !!! I like when you have guests. Makes it feel like a party !
Thanks!! It feels like it here too!
When I first started doing step aerobics, I used to do Charlene prickett’s show on TV. I would have been in my mid 30’s & one of the girls stepping with her was in her 60’s. I thought 2 things… I wonder if I’ll still be able to step when I’m in my 60’s & I’d love to be in a step video. Thanks to you, I have fulfilled both my dreams! It was such a thrill to step with you!💜
Thank you Paula, Marta and Chris! It has been one year and I love it! I just did this one a second time. Now Mobility 15 on the beach! ❤
Rediscovered my love for step aerobics in 2024 through your videos! Thanks a ton for the amazing content. Your videos have become my go-to, and I'm loving every step. Thank you from the bottom of my heart! 💖"
YAY!!!! Thank you so so much for working out with me Samantha
Great 30 minute workout! I was short on time but still got a sweat in! Thank you!
Loved the reboot. Added risers this time and got bouncy a little too. Thanks for a great sweat
I love this one - thank you Paula and Marta - I have been doing Step on and off now for about 1 year. Thank you Chris for all your hard work and efforts - you always make me smile - like laugh while stepping - great way to start the day! Thank you!
Thank YOU so much!!!
Loved this the first time and loved it this time! Wondering if Jim and Greg are ready to join you for a step class! Lol. Thanks Chris - love what you do! Marta and Paula - thank you for your excellent stepping and your courage! 🇨🇦💕
HAHA Jim does step too! He wanted to give Paula a chance too LOL! He was in the lower body class that we shot prior to this
So great! Thank you. You are the only person who makes my cardio fun. TYTY, from the non-cardio queen!
Thanks Kelly!
Love this workout! Definitely one to come back to!
Congratulations on #250! Funky knee is my favorite triple knee option, too. Next favorite is Sprinkle-er. Love the music with this one. Thanks for all the awesome workouts!
Awesome! Thank you!
Thank you so much. Perfect class to fit in between 2 massage clients this afternoon.
You're so welcome!
I just did this video it’s great not too fast n not too slow perfect 👍 keep these videos coming thank you 🙏 Chris you’re amazing
A big hug from Guadalajara, Mexico
Gracias!!
Happy 250th! What an accomplishment!
Thanks so much!! This is a year old, we are now at 335!!
Thank you!! I grabbed this one again and used my higher riser! Whoa-I needed so many breaks. So nice to see Marta and Paula!! Staying Alive at the end made me laugh. We just introduced our adult son to Airplane-The Movie. The whole scene in the bar when that song was playing. It is definitely your (and Kevin's) sense of humor!! Thanks again!!!
Great workout Christ. Did the full routine 6 times - once from warm up through full choreography and then full choreography 5 more times - AWESOME!
YAY great job Tracy!
Congrats on your 250th pure step class!!
Thanks Jessica! This is a year old!! We are now at 335!!
@@CDornerFitness You're a machine!!!
This was an enjoyable step class! Thank you.
I get so into the energy and fabulous music I sometimes mess up on the moves. 😂
Just a fun time. Thank you Paula and Marta for being part of the class. 🤩
Our pleasure!
[Cheryl Andrews]: great step to start my Monday morning. Thank you. I loved step in the 90's and delighted to have found your classes a few months ago. For this class, having done this one a couple of times before, I simply adjusted the setting today for a little faster speed, and it was perfect!
Thank you so much Cheryl!! I am having so much fun teaching it again!!! ❤️
Thank you so much ladies. The length of this workout was perfect. Plus, great fun!!!
so much fun and I finally got round the world!! Yea me!!
YAY!! GO BECKY!!
Loved it the first time and even more this time! Time flies when you are having fun!
You are genius and so amazing 🥰. I do step almost every day with you.
Sybille from France
First workout in months and that was a perfect start. Will now do a stretch video and come back for strength tomorrow which will probably kill me. I'm finally home for a couple of months which is a good thing because I feel so out of shape and FAT. Thanks Chris, Marta and Paula.
MEREDITH!!!! I was wondering where you were!! Get back on it now!! ❤️❤️ Saying tha tin a very loving manner LOL!
@@CDornerFitness I'm on the road a lot during Spring and I pulled a muscle in my side and then I got LAZY. Feeling my calf muscles today but will find a short lower body + stretch to do today☺☺
Follow that mobility challenge and get back on track❤❤ @@meredith18352
Thank you 💓💜🌷
Great workout!!
I love CDorner Fitness!!
Chris is amazing!
She makes it fun, gives great direction, explains and shows the correct form, and the time flies by.
Happy, strong, healthy and blessed!! 💪🙌😊🥰
Super routine !! J'adore. Merci ❤
Another great class thank you!
Perfect work out to start my day. I loved being able to add risers to the last segment to amp it up a bit. Always a ways to customize. Thanks for this great space!
Thank you so much!!
Thank God for you tube that we have training ppl all over the world 🌎 Chris ❤
Thank you!
Perfect, Sunday morning bonus, now for day 15 stretch and mobility 😊
Yay I’ll do this later whoop!!! Thanks you
ENJOY!
I’m doing it later on today love this lady so positive n energetic she’s great 👍
Thank you for alll the great workouts
You're so welcome!
Such a fun workout!
WV in the house!!! 💙💛 Thanks, Chris, Paula, & Marta!
This was great! Fun to try a harder step 😮😊
Perfect workout for the end of a very long week! Thank you, Chris!
thanks
I’m baaaaaaaack! Had Full hip replacement surgery on Oct 25!!!! Did this one today for my first one back, no risers tho, maybe later in the week I’ll put a set on!!!😀. My gawd I missed you!!!! Was able to do all moves!!!! Prior to surgery I could not do leg backs or aerobisc Now I can!!!!💃💃❤️
Thanks is girl!
YAY! Welcome back!!! I am so glad you are moving and feeling good!! WOOOO GO HAWLEY!
I did this workout instead of your Day 4 of the 14 day challenge. So good to "meet" Marta and Paula. I'm pretty good at picking up the moves. I just don't know if I 'm going to catch up to the higher BPM's . I'll have to figure out how that works. I know you've talked about that! Looking forward to tomorrow's mobility!
Love your STEP!!! Congratulations on reaching 250 classes. YOu deserve the day off!
Thanks Starla!! This is actually a year old!! We are on 333 Step classes now!
I loved this! Just the right amount of variety in the moves to suit everyone!
Fun 30 minute sweat!! Great music which makes SUCH a big difference!! Thank you for investing in us Chris!!!
Anytime Trudi Booty!!
Fun class! 👍🏻👍🏻
Thanks Chris for continuning to post basic/intermediate videos. I loved the choreography today. Thanks for your positive, upbeat style of instruction!
My pleasure!
So much fun! 😅❤
So much fun! I find the slower step workouts with more kicks harder than the fast ones. Great step class. Thanks so much!
Fabulous, thank you, diagnosed with osteoporosis and this is great for bone building!
Always such sweaty fun in your intermediate step classes ❤
Thank you
Great quick step, thanks so much to you, Paula and Marta!! 🙂
Great step workout definitely not boring. Very 🥵🥵 loved it. Thank you. Xx
This was a good one! Always a pleasure to squeeze in a shorter class before I have to go to work - a great start to the day! ❣
So much fun and so sweaty… in the best way 🎉
Impeccable cuing. I’ve done a lot of step aerobics in my 52 years. Your cuing is probably the best I’ve ever seen. Music is awesome and motivating. New follower gained. 💜
Thank you so so so much!!I really appreciate you!!!
Perfect workout for my return to step!
Another great workout ❤
loved this workout! Thanks Chris!
You're so welcome!
Thanks for the workout :D
Hi from Lake Texoma in southern Oklahoma!
Love it!
Me encanto!!! ❤❤
Super fun 🎉
Great step class when you just want it down quickly .. Thankyou loved it great heart rate raiser xx
This is a fun sweaty workout!
Great quick step routine for my Sunday morning. I’m pretty sure I did this one back when you first made the video, but guess what…all I remembered was it was fun! People who complain about there not being new videos every day or week didn’t workout back in the day when we had a handful of VHS tapes that we rotated through and had completely memorized! Lol! Thanks for such an amazing library of workouts, I know I can ALWAYS find something new to try on your channel!
Thank you so so much!!! I totally know what you mean!! I mean there are 4000 workouts on my channel alone LOL!
Muchas gracias. Excelente trabajo. 😊
Muchas Gracias
Awesome quick cardio blast! Thank you! Just what I needed this morning. I don’t always comment, but just so you know, I really appreciate the effort you put into making these videos. 😘
Thanks this was great
Loved this! My favorite so far of all the step classes!! Thank you, Chris! And wow - 250 step classes on film?! You're the best! xo
Thank you so much!!!! Actually there are now 333!!!! This was a year ago!
Thank you ladies! Chris, I was sweeping like it was advance class because I have added one more leg to my step( total 2) and tried to jump where I could as you always advised.
You are right, Chris, I remember when "round the world" was the top challenge in my life! So easy now 🙂
Yay!!! Another good workout! Congratulations at #250!!!!
Thanks so much!! This was a year ago, we are now at 334!!!
Lol. I should have known!! I didn't pay attention to the year!
Love this
"I AM ON FIRE" 🔥 Thank you Chris
My pleasure!!
Yayyy aunt Marta!! Looking so cute doing your triple curls 😍
Sometimes it’s nice to do a simplier step class! Was effective though! Happy 250!
I love him Loui ❤❤❤❤❤
I can't wait to do this one 😊
OMG I love this class, of course, but this clock changed my life!!! Haha okay maybe not changed my life but it definitely helps me and my ADHD actually stay focused knowing how long I have left!!! 🤣🤣😁👏👏👏👏👏🎬
HAHH Thanks Stacey!
Wanted to add that the music 🎶 was awesome 👏.