My BEST Pilates Abs Exercises (Deep Core Activation) | 10 min Workout
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- Опубликовано: 16 июн 2024
- These are my best pilates abs exercises that will help you with deep core activation and get a strong pilates core in 14 days. It's an intense 10 minute at home pilates core workout that include all my favourite and most effective abs movements that I have learnt over the years. I challenge you to do this for 14 days and let me know how you do in the comments down below! For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 My Best Pilates Abs Exercises
0:24 Try This 14 Day Challenge
0:41 Exercise 1 of 10
1:48 Exercise 2 of 10
2:48 Exercise 3 of 10
3:48 Exercise 4 of 10
4:48 Exercise 5 of 10
5:48 Exercise 6 of 10
6:48 Exercise 7 of 10
7:48 Exercise 8 of 10
8:48 Exercise 9 of 10
9:48 Exercise 10 of 10
10:33 Pilates Abs Cool Down
11:23 Complete Abs Pilates Workout
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today
Dear Lilly, thank You SOOOO much for this amazing workout!!!!
Just wanted to say that You forgot to include the 3d exercise on the other side)
I did it anyways - it really burned!
Thank You! Love 💕
It's my first time working out in months, but I feel like it's a sign that Lily just uploaded this! Let's do this! :)
Just did back at the gym and was opening yt for an ab finisher and here she is alwaysss providing just when we need it
I've to say thank you sooo much
it's been kinda three years that I'm doing your workouts and I'm really great full cuz it works perfectly
Loved this one SO much!! This one is definitely in my favourites 😮💨
Wow, that was amazing and was able to keep my hand behind my head on the full sit-ups thanks to you Lilly ❤❤ and Amy ❤❤
Perfectttt, just looking for an ab workout and saw she’d uploaded this
gonna do this exercise for 2 weeks(remind me pls)
day one: it felt easy except the side plank, i literally could not do it 😭
day two: done
day three: done!!
What are the results?
COME BACK GIRLIE
Keep going! You've got this 🥰💖
My favorite ab routine!!! And I've tried many. Thank you - subscribed!
Lilly you are simply an excellent girl. Your training has helped a lot of people, including me. I am very glad that I found your channel. Continue in the same spirit.
That's perfect as always ❤️
Thank you lilly thats exactly what I needed ❤❤❤
Can't wait to try this!
Didn’t we forget to do the other side? The exercise at about 2:46?…
VERY GOOD!THANK YOU!!
Excelente para repetir !!!🎉🎉🎉muchas gracias
Wow Too Good Lilly . U Rock . Abs On Fire . Really Loved It . Last Exercise Was A Killer Burn .
I love this workout!! Super quick but still very effective!! I couldn't really do it today and had to skip a lot of it because I got a really bad sunburn on my arms and legs (not sure why, i never burn so it's strange), but I will get right back into it tomorrow!
Never failed to make us feel more motivated and positive ❤️🧿
Jesus saved my life and He can do the same for you
Awesome ❤, thank you!
Love it!!!❤
My absolute favorite ab workout I’ve seen progress so fast
You are one of my favorite creator to follow I absolutely enjoy your perky personality❤ you’re alot like me 😂
You’re the best! Loved this activation! Did one of your full ab workouts after this absolutely loved it!!! And ooooh I am feeling it so thank you ☺️ ❤😊
Keep it up girl you’re amazing never let anyone tell you different they’re just jealous girl 😂
❤🎉❤🎉❤🎉
lilly we missed out the other side of those oblique reach-outs heh thank you for another video nonetheless!
Wow!! I can every single ab muscle activated! Amazing workout!! Thank you.
Just did two of your workouts! I love them and they work!
How was the difference?
This was a great ab workout thank you x
Thank you for your beautiful shining energy Lilly! I just signed up for the LEAN app and I'm very excited to up the ante on my workout routine! Ty!!
More power to you Lili ❤
This workout is for keeps dear Lilly. Tkuuuu❤❤❤❤❤
You are amazing. I love your workout. Did you miss at the beginning the other side?
I want them all!! 🤗
My favorite thing about pilates is noticing my growth in just how controlled all the exercises are now that I am strong and more aware of my body. Lilly's pilates has totally changed my relationship with my body!
Going to try this twice a week for 3 weeks!
Day 1: Pretty hard but satisfying
Im 10 and i already have a 6 pack abs Because of you! Thank you so much! I was always so insecure about if my stomach was too fat or not☹
I'm 6 years older than you and you gave me motivation😭 your stomach is not fat, it's perfectly good the way it is. Always remember that even if you feel fat you can always work out:)
i’m so glad that you have a six pack! remember that you are beautiful and still growing, there’s no need to be insecure about a stomach!! ❤
Your metabolism is still high
Don't worry about abs too much
baby you’re 10 please don’t waste your life worried about your body and looks you’re beautiful don’t let social media take over your mind and tell you how you should look you’ll continue to grow and change❤
@@jasmineprophete540 thx so much your lovely
Good stuff
day 1 done
We never did the other side of exercise 3 😂❤
I did it on my own in end😅
i wasn’t complaining 😂
I was gonna say that too lol
I was wondering if I missed something so glad I’m not alone lol!
I know! I had to go back and find it to even myself out lol
This is my 4th day of doing this exercise and trust me I'm already seeing the results..
Let's see the results after a month of doing this.
6th exercise i'm doing from her, doing this once everyday for 14 days
Day 1: i like this exercise a lot but one thing is that I can't do the side planks, it's not that i get tired or anything but i just dont understand it? I cant keep my balance, my wrist keeps hurting so I feel like i might be doing it wrongly and i have no clue how to place my legs, if anyone has any tips on this, please tell me
Day 2: i did it, i managed to endure way more of the side planks, i kinda understand how to place my legs but i think I am doing my hands wrong
Day 3:I think I endure the side planks quite well this time
Day 4: okay I did it but I am typing this late because I totally forgot to update. I did do it though
Day 5: I did I, I forgot to type day 4's exercise so I type it today
Day 6: done, the hardest is still the side planks
Day 7: idk but i think i forgot to put one of my updates here but i havent missed a day of the exercise yet
Day 8: done, does the lean app require you to pay a lot of money?
Day 9: done, just realised I still have 5 more days
Day 10: i definitely improved on the side planks
Day 11: 3 more days 😊😊
Day 12: side planks are way easier now lol. 2 more days.
Day 13: i am pretty sure i may have forgotten to update somewhere but its okay
Day 14: last day, moving on to next exercise
same here the side planks are tough but how my feet are placed really helps like instead of placing one on top of the other i kind of use both feet for support which helps me keep my balance but my wrist im not sure it always hurts hope this helps a little bit😊
@@Italian_breadstick Thanks! Though I'm still figuring out my head placement...maybe I should try to position my entire arm differently to relieve the pressure on my wrist...
My hand hurts A LOT when I do that exercise! That why I can’t keep up.
I am on day 6 and it still burns like hell😅😅. Thank you Lilly 🧚♀️
not for nothing, missing the other side of one whole exercise. Fixed it myself, but aside from that, great workout!!
Can u please do more pilates with foam roller please 🥺🥺🥺.
I loved it ❤ this was awesome!! Let’s do this!! Day 1 Happy Halloween 🎃 😊I love your new place btw ❤
Here we go ❤ Nov 6th 2023 😊
Here we go again ❤ Tues Nov 7th 2023 ❤
Let’s do this ❤ 😊Wed Nov 8th 2023
Let’s go ❤ Thursday Nov 9th 2023 ❤
I'm a gym girl and thought this was going to be pointless. But man oh man was I wrong! Great workout
Tnx I like dis class abs🔥♥️
Let’s all agree to never underestimate Pilates again… 💀💀
Hey! My shoulder hurts when I do the first two exercises - do you know how I can solve this"?
smashed day 1 on this and wow my core is on fire but loved it at Lily @Lily thank you gorgeous!
she accidentally missed one exercise to even out on other side but SHESSH GOOD ONE
Please tell me what the workout leggings you have on at the intro are! I have looked all over the gym shark site.
hey Lilly, the 3rd exercise is missing on the other side!
GUYS WHICH IS HER BEST ONE TO LOSE WEIGHT THERES SO MANY
love it. tough and eefective. I was a bit thrown off by the 'spread your butt cheeks" im still trying to figure this one out lol
I do youre Workouts everyday maybe a year but I can see a little bit diffrent but i am still insecure about my stomach abf i think i never get a flat stomach😢
❤❤❤
I will do this workout for 14 days
If you are doing this make sure you engage your core( I mean it)
Day 1 ✓
IM SO READY FOR THIS WHOS WITH ME ❤❤❤❤🎉🎉🎉🎉🎉LOVE FROM ISRAEL
Israel is strong with lilily 🤍
@@user-fg6zu4xv7q 🙌🏻🙌🏻🙌🏻
Iyu🧿💗
14 days every day?
you forgot the other side again (exercise 3)😅
Did we forget to do a side for exercise 3? 😂
Im confused did she not forget to balance a side out with those side crunches??
❤
لقد تم التمرين ولاكن اعاني من بطن علوي منفوخ وبطن سفلي مترهل البطن عندي منقسمة الي جزئين
dose it qork
Why u skip one that hand touching exercise??
Oops, kneeling work was only on one side!
that lady has been doing this for how long...? Heck, im not even 15!
I don’t why I can’t follow this 😢
Omg 😭😭
My neck hurts
why is it uneven?? one side is being worked more than the other, that was so triggering...
I notice you have us do some exercises before the first side plank but then you dont even it out on the other side.
Thanks but can you post same workout without music please? Music is tooo loud for the kind of calm pilate and focus required for controlled movement
Lovely training but quality of voice is really poor :)
She's talking too much!!!
great work, but please dont use music with whiny womens voices, or typical Hispanic music, it does not fit, and distracting. Thank you!
Coretastic 💯🔥🫶💪👊🏻