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Would Recommend both as a Doc and personally? Absolutely! Whether you’re a fitness rookie or a seasoned pro, this workout will add healthy dose of fun to your routine TRX style, Dr.Alex

Do you ever get to the point where you

Annoying as hell the explanation is not in time with the timer. Show the exersize then do the set. Put me right 9ff watching anymore videos.

Bravo

By far the best TRX workout I have been able to find on YT. Simple with clear instructions and warnings. Thank you

P r o m o S M

Great!

it was great, thank you. Definitely subscribed!

Good and certainly good focus, video being visual medium, verbalization is superflous. It was fun, but I'd preferr set piece workout. Fairly esoteric movements are not for the beginer; the more complex the less requirement for discussion yes? Let the rookies find a breakdown of basics elsewhere, running a timers is mutually beneficial.

Thanks, I really dig the pace and specificity of your instructions! Especially the glute work!

Thanks for this, but it’s too mixed, ideally and more commonly the routine is segmented in short, mid and long length suspension workouts with or without mat. Now I’m continually changing length and grabbing and removing the mat(Also you don’t always mention when the mat is needed like with the crunch), resting my knees on hardwood floor is not pleasant. Also suspension lengths are taken too big, so for people working out in smaller rooms or lower mounts, these lengths won’t work out. I do a bicep curls on short length, but that all depends, I am tall, and I don’t have much space behind me. Same with timing, this is not 20 minutes and the timer never seems to correlate with the start of an excercise. Nice excercises and tips tho!!❤

Bro just do it, to much blah blah blah

Try Matrix 💪

The changing of the length makes the workout clunky and slow

Thank you coach

Thanks from south korea

This is hardcore. A good mix of various workouts I’ve seen. May become my go-to! Thanks!

Thats funk robert's back drop, lol

I like the workout, just wish we had more time in between to adjust the straps. I was rushing, even with try to pause in between.

This is very nice thank you

Is this CrossFit?

Good

I didnt see any triceps exercize

Thank you coach

so much talking instead of excercise, arr

Great video as usual 💪💪💪

Really appreciated thank ub

👍👌👌👌💪💪

Appreciated ☺️

Great video appreciated

Great workout, thank you.

Exactly what i have been looking for! Thanks!

Thank you coach

Just like old times :) Well done John!

Thanks! Good set up tips. Felt my chest press more than usual! I liked the pace.

No gym no problem let's gooooo

I liked your video a lot. I have been trying to search for a RUclips video like yours that explains the ideas in this video. 👏Your vid is similar to the vids of this smart health enthusiast Dr Ethan. His videos are totally useful and he actually helped me on diet! He is the most knowledgable med student in Europe and he explains vitamins. You should check his channel out and give Doctor Ethan a subscribe! ➡️ #DrEthanOnRUclips

Awesome John

Good stuff. Soundtrack is excellent too 👍

Hi! I loved this a lot! I have been trying to find for a RUclips video like yours that really informs everything in this vid! 👌 The part at 1:32 is my fav. Your explanation reminds me of the content from Doctor Ethan. His demonstrations are helpful and I learned a lot for my diet. I suggest you see his page out and give the medical student a like here! 👉 #DoctorEthanQuestions

Can’t stop .

Nice one John. Nice work out and really nicely explained to follow easily. Look forward to more!

Nice!