20 Minute TRX Full Body Workout

#trxworkout #bodyengineers #thebodyengineerstoronto
John Murphy showing his favourite TRX exercises in this 20 minute full body routine.
The workout is as follows:
Round 1: 30s work followed by 30s rest. Round 2: 45s work followed by 15s rest. Add a third round by yourself to complete the workout.
A1: TRX Alternating Reverse Lunges
A2: TRX Chest Press
A3: TRX Hip Extension
A4: TRX Low Row
A5: TRX Lunge (left)
A6: TRX Lunge (right)
A7: TRX Crunch
A8: TRX Bicep Curl
Please let me know how you get on by commenting below!
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[@hhKJgf1M8a0rzt8hP]

By far the best TRX workout I have been able to find on YT. Simple with clear instructions and warnings. Thank you

[@TheBodyEngineers]

Thank you for watching!

[@Dr.AlexFxMed]

Would Recommend both as a Doc and personally? Absolutely! Whether you’re a fitness rookie or a seasoned pro, this workout will add healthy dose of fun to your routine TRX style, Dr.Alex

[@TheBodyEngineers]

Thanks so much for the feedback!

[@joshuamurray8523]

Great workout, thank you.

[@Shuturmynskyi]

it was great, thank you. Definitely subscribed!

[@joshuajohnson3296]

This is hardcore. A good mix of various workouts I’ve seen. May become my go-to! Thanks!

[@TheBodyEngineers]

Glad you enjoyed it! 💪

[@munhyeon9406]

Thanks from south korea

[@TheBodyEngineers]

Thanks for watching!

[@haniernest8265]

Thank you coach

[@TheBodyEngineers]

Thank you for watching. Let me know if there is anything specific you would like to see next.

[@ellenkurzrok6574]

Thanks! Good set up tips. Felt my chest press more than usual! I liked the pace.

[@TheBodyEngineers]

Glad you enjoyed it! I will be uploading more TRX workouts very soon! Let me know if there are any other workouts you would like to see.

[@ellenkurzrok6574]

@@TheBodyEngineers any more 20 minute ones would be great! Maybe one for upper body, lower then core- would set up my week perfectly!! Thank you.

[@TheBodyEngineers]

@@ellenkurzrok6574 Sounds I will have that up next week!

[@user-yh9vb3ry3s]

Bravo

[@mhoffman021]

Good

[@amaynesanchez4452]

I like the workout, just wish we had more time in between to adjust the straps. I was rushing, even with try to pause in between.

[@TheBodyEngineers]

Thanks for your feedback, I will take this into consideration for the next video!

[@jamesdewer]

Good and certainly good focus, video being visual medium, verbalization is superflous. It was fun, but I'd preferr set piece workout. Fairly esoteric movements are not for the beginer; the more complex the less requirement for discussion yes? Let the rookies find a breakdown of basics elsewhere, running a timers is mutually beneficial.

[@letyouryesbeyesandnobeno1791]

Thats funk robert's back drop, lol

[@mr.dikkens]

Thanks for this, but it’s too mixed, ideally and more commonly the routine is segmented in short, mid and long length suspension workouts with or without mat. Now I’m continually changing length and grabbing and removing the mat(Also you don’t always mention when the mat is needed like with the crunch), resting my knees on hardwood floor is not pleasant. Also suspension lengths are taken too big, so for people working out in smaller rooms or lower mounts, these lengths won’t work out. I do a bicep curls on short length, but that all depends, I am tall, and I don’t have much space behind me. Same with timing, this is not 20 minutes and the timer never seems to correlate with the start of an excercise. Nice excercises and tips tho!!❤

[@TheBodyEngineers]

Thanks for your feedback! The idea with this workout was to include the most effective TRX exercises. Yes it isn't ideal to have to change the strap lengths, but I didn't want to compromise on the quality of the workout. The strap length does not have to be as I suggested in the video. The main thing to consider with the strap length is the level of intensity it is providing as it affects the angle of your body.

[@thirdstringcatcher]

Stopped after the third exercise exactly for this reason: Each of the first 3 exercises use different strap lengths

[@hjalmarsvenkemps]

Try Matrix 💪

[@TheBodyEngineers]

Thanks!

[@PattyJo67]

Do you ever get to the point where you

[@TheBodyEngineers]

Let me know if you have a question and I will be happy to answer it.

[@grivas68]

I didnt see any triceps exercize

[@TheBodyEngineers]

Please see this workout for a tricep exercise: ruclips.net/video/OnHp8nP6xOs/видео.html

[@hectormerc350]

The changing of the length makes the workout clunky and slow

[@TheBodyEngineers]

Thanks for the feedback. The first round is more of a demo/warm up round and the second round is the working set round. You can repeat the second round multiple times. Thanks

[@user-bj9oo6yu7y]

so much talking instead of excercise, arr

[@TheBodyEngineers]

Thanks for your feedback

[@totalbali557]

Bro just do it, to much blah blah blah

[@TheBodyEngineers]

Thanks for the feedback! I agree with you but I wanted to give as many tips and cues as possible for the exercises as it is not just what you do but how you do it that counts.

[@Shuturmynskyi]

Explanation was just fine, no extra word was said!

[@chrismonty69]

Annoying as hell the explanation is not in time with the timer. Show the exersize then do the set. Put me right 9ff watching anymore videos.

[@TheBodyEngineers]

Thanks for the feedback!