TRX Full Body Workout - Day 2

Here is day 2 of our TRX full body workout series.
This workout can be completed in 20 minutes and includes the following:
A1: TRX Stationary Lunge/Balanced Lunge (R)
A2: TRX Stationary Lunge/Balanced Lunge (L)
A3: TRX Push-up
A4: TRX Hamstring Curl
A5: TRX Mid Row
A6: TRX Side Plank (R)
A7: TRX Side Plank (L)
A8: TRX Mini Jump Squat/Speed Squats
The 1st round is 30s work followed by 30s rest. The 2nd rounds is 45 s work followed by 15 s rest.
The workout has been designed to incorporate a lot of the major muscle groups in the body to provide a balanced workout.
Let us know how you get on by commenting below!
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[@Shuturmynskyi]

Great!

[@haniernest8265]

Thank you coach

[@gamalt]

Great video as usual 💪💪💪