TRX Upper Body Workout

TRX 20 Minute upper body workout with John Murphy from the Body Engineers in Toronto.
If you have limited equipment at home this is a great workout sequence for upper body development and strength.
The workout is as follows:
Round 1: 30s work/30s rest
Round 2+: 45s work/15s rest between exercises
A1: TRX Push-up (elbows out) (1:27)
A2: TRX High Row (3:57)
A3: TRX Atomic Push-up (elbows in) (4:45)
A4: TRX Low Row (5:50)
A5: TRX Bicep Curl (6:45)
A6: TRX Tricep Extension (Neutral elbow) (7:47)
Make sure to like, comment and subscribe if you like this video or have any feedback.
If you have any more additional questions contact us below:
bit.ly/contactbeto
Instagram: / thebodyengineerstoronto
LinkedIn: / thebodyengineers
Facebook: / thebodyengineerstoronto
#TRXupperbodyworkout #TRXworkout

[@JanineTantan]

Exactly what i have been looking for! Thanks!

[@TheBodyEngineers]

Glad you enjoyed it. Thanks for watching!

[@haniernest8265]

Thank you coach

[@gamalt]

Really appreciated thank ub

[@TheBodyEngineers]

Thanks for watching!