🟡 TRX Workout - Upper Body (W1, D2) | Level 1 for Beginners 👍 TRXBLAST 🔥200-300 kcal

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Warm Up 5 min
Squat - Squat Sumo Walk - Forward Lunges Overhead Arm - Row - Good Morning - Chest Press - Biceps Curl
Workout 1 Chest & Back - 15 min (40/20 sec)
TRX Chest Press - TRX Chest Fly - TRX Low Row - TRX T Fly - TRX Split Fly
Workout 2 Arm & Shoulder - 15 min (40/20 sec)
TRX Triceps Press - TRX W Fly - TRX Biceps Curl - TRX Face Row - TRX Biceps Clutch
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