TRX at Home l 40-Minute Total-Body Workout
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- Опубликовано: 24 мар 2020
- Let's get ready to rock and roll! 💪🔥Coach Louis is back to bring us 40-minute total-body strength workout.
👉 We're going to get our bodies warmed up for the first 5 minutes. Then, we'll complete 2 rounds of the following exercises for 45 seconds of movement and 10 seconds of rest.
1️⃣ TRX Single Arm Row (R)
2️⃣ TRX Single Arm Row (L)
3️⃣ TRX Balance Lunge (R)
4️⃣ TRX Balance Lunge (L)
5️⃣ TRX Chest Press/Rollout
6️⃣ TRX Sprinter Start (R)
7️⃣ TRX Sprinter Start (L)
8️⃣ TRX Clock Press
👉 For our finisher, we'll be working through the following exercises for 30 seconds each.
1️⃣ TRX Crunch
2️⃣ TRX Mountain Climber
3️⃣ Plank Taps
4️⃣ Toe Touches
👉 Way to get after it this morning! Let's take a few minutes to cool down.
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Here’s the thing. ruclips.net/user/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.
I like that you don’t have music playing. I’ve had to turn off other RUclips videos because of their choice of music.
Definitely need my own playlist going.
Same here, they shouldn’t do that 😢
This is the TRX workout I've been looking for. This guy is straight-to-the-point, along with offering technical tips & reminders on the fly. Suits me perfectly. Thanks!
I will also be sharing mine soon I hope it helps
Amazing! Thank you coach Louis!
Awesome workout, thank you! Haven’t used my TRX properly in years, forgot how effective it is 💪🏼
Thank you from Germany! Exactly what I needed
one of the few TRX workouts that actually pushed me! great workout!
This was a great workout! I was sweating like crazy. Thank you!
Been a while since my last trx training and this made me really sweat! Thank you!!
That. Was. Awesome. !!!! Really enjoyed that workout and you’re an fantastic PT, will look out for more workouts!!!
Thank you !!! This is my second attempt at a TRX home workout and I loved this program :)
Great workout! I used TRX years ago and am back into again. Thanks for bringing me back into the fold sir!!
First time using my TRX, I was lucky to find this. Thx a lot man
Thanks, mate, for producing this for us! Best regards from Germany!
Thanks for this great set of exercises and all the encouraging words! :) Greetings from Hungary!
I just bought a TRX today and this was my first workout on it. Thanks a lot for the fun but brutal workout! Will come back to this again
Awesome and tough workout! My core is screaming!
Thanks so much man. GREAT EXERCISE AND GREAT ATTITUDE.
Absolutely amazing workout! Thanks so much for sharing this 🙏🙏🙏
I really appreciate the active cool down with the yoga like stretches. Leaves me feeling strong and flexible.
All you at trx are doing a great, great job it’s giving me so much more working out with all the vids can’t thank you all enough
Great workout. My first trx workout at home, so happy I found the perfect fit for my fitness routine when I can't go to the gym. 💪
Coach Louis, you are doing the best trainings out there! Thanks a lot and greetings from switzerland
This is so freaking underrated! First time doing TRX in two years. That was extremely tough but awesome.
Just got a TRX home, this kind of video is exactly what I am looking for, continue the great job thanks !
Thank you 🙏🏼 from Italy 🇮🇹 ♥️
I bought the TRX because a Navy seal created it,and it’s way less expensive than weights. Love it and can take it anywhere. 💪🏼⚓️🇺🇸
Thank you!!
awesome workout!! I completed the entire 40 minutes and am ready to go out for a short distance run. Thanks!
Great workout, not too rushed but allows to push. Great warm-up and coll down too. Thank you!
Loved it! Such a friendly/pushy trainer. All you wish for a good workout!
Hey Luis, great workout! Thanks for this one. Could you make another 30-40 minute total body workout?
just got my TRX and loving my first workout!! thx for training!! I'm sweating my gutts out.....; love it!!!!!
An awesome exercise that made feel the beauty of TRX as an effective strength training at home. Thanks for the session!
Awesome workout! I am looking forward to working out with you in SF when this is all over.
Amazing workout! Look forward to taking classes in SF when all is well in the world! Thank you coach!
Buy ur self trx , problems seem much complicated
This is studio + level work. I barely finished. Thanks so much.
This was amazing. I travel for work and finally decided i was ready for a full workout and wow. This def gave me what I needed while I’m away from my home gym. My
New go to video for sure!
Amazing workout! Thank you!
Thank you, sir!
As below, nice reintro. Forgotten most of this and useful during my 2 weeks solitary confinement quarantine compound 👍
Just ordered my TRX yesterday. Loved the video cant wait to get my straps!
Thank you for the video. From the pandemic until now and always further 😊
Thank u from Italy Louis! :D
This was amazing thank you so much ✌️
Killer core workout, thanks man!
It's worth it!! Thanks for nice evening workouts
This is awesome!!! Thank you!
took my TRX out after 2 years and wasn't sure I would be able to do this but what an excellent video! well done on making this looking forward to other advanced videos.
Great workout!! Thanks, Coach Louis!!
Sweetheart gave me TRX GO or Valentines. 🥰 This was an excellent into for me. Not to HARD. 🐻Not to soft. 🐻 JUST RIGHT! 👸Thank you Couch Louis.
So helpful in this stressful time. The trail runners were a killer. Got some work to do.
love this program. Thank you!
Great workout, thanks for sharing. I’m in hotel isolation in Australia with my TRX and am loving the videos.
Suspensions @45 secs were brutal! Thanks for pushing me!
Thank you 🙏🏻
That was amazing. Thank you!
This was awesome! I am an advanced fitness enthusiast, but have had to get creative since the gyms are closed. I purchased my TRX a couple of weeks ago, and just tried this video. It was awesome, and so much fun to challenge myself in a new way. Love Coach Louis and how he explained each exercise and how to scale it according to ability. MORE Strength based workouts like this PLEASE!!! :-)))
This was a nice re-introduction to the suspension strap. I nearly finished this workout!! The mountain climbers and foot-suspended crunches pretty well destroyed me. I’ve had shoulder injuries so anything involving a plank is very difficult, so to be honest, after a few of those with my feet in the straps, I went on my back and did ‘em that way. Till my shoulders are stronger I’m likely to keep doing that. Thanks!
Awesome workout!! just getting back into TRX workouts since I stopped back in 2017.
Loved it thank u ! I wish u would post more long workouts like this one
I love this video so much. I do it twice every week. Thank you for sharing. Fabulous!
Consistent form coaching made a huge difference. Thank you
That really made me to sweat! For more posts like this during quarantine :)
been adding this to my rotation during virus lockdown! Ive modified it to add 3 sets and pull ups to the main workout already! keep it up! from philippines
Thanks man! Just found this and loving it!
Thnak you! You keep me motivated!
Thanks a lot. Great workout!
you are an awesome TRX Instructor, thank you for this class.
thanks from Chile 😷💪
Fantastic! Thank you!
Great workout Louis! Thanks a lot!
It was amazing! Thank you!
Greetings from Costa Rica! Just finished the workout and it was painfully good
Amazing workout. Man thx this is really good thank you.
Amazing work out👌🏻thank you
THIS WAS AMAZING!!!!
thank you from Greece excellent workout.
Just got the TRX did most of the work out
Your a great motivator
love this best part is taking the trx out for a break from straps, great workout
Louis Sensei !! Awsome class !! Im about to purchase my TRX, so will be learning more and practicing . Had to change my mind set through pndemic, and definitely I will be home training. You are always my Sensei, no matter you go . The force be with you !!
Wow cool training, exactly as my instructor is doing, saving for self lessons
Awesome class. Thank you
Nice training! I liked the slow motion of the movemenst, a true strength training
I have done this workout many times during covid. It is excellent. Louis speaks and directs concisely and clearly. Thank you, Louis
This is perfect.TRX workout. I'm in
Great workout, thank you!
Awesome!! Thanks for this great workout Louis! Subscribed! 👍
Cheers from Portugal!
excellent workout and delivery by Coach Louis! terrific motivator!
Hey Louis, I am a beginner and I have found your video and directions very helpful; you're a great teacher and a valuable asset to TRX. Well done!
Thank you for the great workout.
Hey Louis, I love this workout! More, please!
6to 2wj 5
Such a great workout!! Thank you very much.. & have a nice week!
Really enjoyed the coaching and motivating..thank you
It was great . I’m so happy. You are so good coach 👏👏👏👏🥰
the best training..thank you thank you
Great workout, thanks!
Great workout. Thanks! Looking forward to more
thank you for this video !!!
Thank you!!!
You seem like a great coach. One of the few trx peeps on youtube who aren't obnoxious.