Challenging 15 Minute TRX CORE Workout - CORE Strong Fitness
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- Опубликовано: 20 июн 2024
- This Challenging 15 Minute TRX CORE Workout is designed to be quick and simple yet HIGHLY effective!
We've got just 7 exercise that we will perform just two times each.
We will work for 40 seconds rest for 20, just enough rest time to keep that heart rate up!
Grab a towel and some water and let's get after it!
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She's a beast, non stop demonstrating!
That’s the truth!! 💪🏻💪🏻
4:00 start
Just got trx from a friend.. Straight away to looking for trx training and I got you.. Thanks
Awesome! I’m excited that you are starting your TRX journey! 💪🏻🙌🏻
You're the best coach thanks 🤜🤛🏿
Thank you!! I appreciate you checking out the video! 🙏🏻🙌🏻
Great step by step instructions really well done
Thanks for checking it out!! 🙌🏻
cool stuff.... Timer in the back is a good idea.
🙏🏻 thank you!
Thanks for making my mid section hurt! I just bought a TRX and this is the perfect start.
Awesome!! Thanks for checking it out! Good luck in your TRX journey and reach out with any ideas for new workouts or videos
Love the exercises 💪💪
Thanks for checking it out! 💪🏻
Thanks bro.🤗
You bet!! 💪🏻🙌🏻
good job
Thank you! 🙌🏻
💪💪 really good video!
TRX & TRX Yoga Katerina Falina thank you! 🙏🏻
Glad you enjoyed it!
Nice little core workout 👍
Thanks for checking it out!
Wow, I hope I can do this workout.
You got it! 💪🏻
really enjoyed this
chris ashcroft great to hear!! Thanks for checking it out! 🙌🏻
chris ashcroft great to hear!! Thanks for checking it out! 🙌🏻
I got mine for Christmas 🎄 today!!!!! It's so easy and yet you can feel it!
This thing is not intimidating as I initially thought. HIGHLY recommend getting one.
Yes!! That’s so exciting to hear! Merry Christmas and can’t wait o hear your progression! 💪🏻
@@COREStrongFitness I've lost fifteen pounds but gained strength. I'm backing to using weights. This is my two months update! I'm starting to see muscle definition.
To note.. I'm a middle aged female that used to kickbox and exercise race horses. But middle age made me fall hard.
We got kayaks and I was able to row my own and keep up with my husband and had the capability of going for three hours without ever feeling the need to stop and rest. We did for the photos and quiet. But I wasn't tired.
LOVE the TRX!!! My brother told me it would be a life changer. Had no idea. And I sat on the idea for over a year when I found out about it on Pinterest. It looked intimidating. And it's not!
I'm getting back to my youthful posture and energy.
Highly recommend!
@@DMillerFlorida WOW!! Congrats!! 👏🏻👏🏻👏🏻
Way to go on sticking with your journey! Thanks for the update! I look forward to hearing your continued success! 🙌🏻💪🏻
Great exercises
Thank you! Thanks for checking out the video too! 💪🏻🙌🏻
@@COREStrongFitness thank you! as I’m doing this, I tend to use my upper abs as I’m upper core dominant, do you have any tricks to help activate my lower core?
@@ashleylunamay that tends to happen to most people. Work on keeping a neutral pelvis. Meaning don’t arch your low back when in plank position. Try tucking your “tail bone” under a slight bit and you should start to feel the lower abs engage more in your core work. Hope that helps! 💪🏻
Nice variety of exercises! Could be a bit longer for me.
pimco2008 thanks! If you’d like you could always go through it one more time. We will get a longer one up here soon! Thanks for checking it out! 🙌🏻
@@COREStrongFitness pushed for time today but i am certain i will be feeling it for a days now.
pimco2008 yes! Short smoke but effective! 💪🏻
what is the right height handles from the floor
Mid calf length for TRX exercises that are on the ground should be about 12” off the ground or the foot cradle (fabric loops) should be at the middle of your calf. Hope that helps!
😢❤
horrible sound quality but awesome video
Thanks for checking out and thanks for your feedback! Sorry for the poor sound quality