Quick Workout! 10 minute TRX Upper Body Workout!!
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- Опубликовано: 29 сен 2024
- Get ready for this amazing 10 minute trx upper body workout! Ready for a quick workout? Join us for a fast 10 minute TRX upper body workout that will burn your arms and core. We designed this workout for beginners so you can follow along and do this workout from home. Let us know what you think!
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Kori is a former social worker and certified chef who has been a full time personal trainer for the last 5 years. She has certifications with NASM, FMS 1 &2 and Pain Free Performance.
Brad is a former collegiate athlete who's been a certified personal trainer since 2001. In the past 20 years Brad has trained in Portland and Los Angles. He has had the opportunity to train various actors and actress's working in the Portland Area.
Brad started BeneFitness in 2009 with the idea to help design, equip and manage corporate and residential gym spaces
Thanks for a quick TRX workout with good instructions!
I'm a definite beginner. When should I inhale & exhale during the move? I find I'm holding my breath.
Hola ¡¡ Me podrían explicar la posición de las correas de acuerdo a la ejecución y la parte del cuerpo que se trabaja ? es algo que no he podido encontrar en los videos en internet. Me refiero a la posición baja, media o alta de las correas. Gracias.
This was so helpful. Love the run through of each of the moves at the beginning.
This is excellent - clear instructions. So useful now that the TRX App has been upgraded and they are forcing you to subscribe. Thank you BeneFitness.
Finally a perfect quick TRX workout!!!!!
This was a great nice short workout. I'm new to TRX. I just bought one and found your run through at the beginning and the coaching/reminders throughout extremely helpful. I would love to see more of the world's with the TRX! Thank you!
Great Workout - Thanks
Awesome upper body workout