TRX at Home | Total Body Conditioning
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- Опубликовано: 26 апр 2020
- Coach Zack is bringing us a 45-minute, total-body conditioning workout. Grab your #SuspensionTrainer, a kettlebell, and a mini band.
👉 Complete 3 rounds of the following exercises for 40 seconds each followed by 20 seconds of rest.
1️⃣ TRX Single Leg Hinge (R)
2️⃣ TRX Burpee (R)
3️⃣ TRX Single Leg Hinge (L)
4️⃣ TRX Burpee (L)
5️⃣ TRX Hamstring Curl w/ Weight
6️⃣ Half Kneeling Halo
👉 For our second set of exercises, we're working for 4 rounds. Complete each exercise for 30 seconds.
1️⃣ Kettlebell or Med Ball Single Arm Loaded Squat
2️⃣ TRX Single Arm Weighted Row
3️⃣ Kettlebell Swing or Slam Ball Slam
4️⃣ Kettlebell Squat to Press or Wall Ball
👉 For our last block of exercises, we have a 5-minute AMRAP (as many reps as possible) -- mini band optional!
1️⃣ TRX Squat Jack - 20 reps
2️⃣ TRX Hamstring Curl - 10 reps
3️⃣ TRX Low Row to Bicep Curl - 5 reps
#TRXforANYBODY #TRXatHome
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You know you've had a good workout when your nine-year-old son looks at you and says, "Daddy, are you OK?" :) Love how you talk through the details of each move. Sometimes I can't keep my eye on the screen to watch what you're doing. So you explaining it movement by movement is really helpful in those moments. Thx, Zack!
Zach you are a meezing guy
You are more stronger that you look out 😆😆
Bravo Zach👍🏻👍🏻🖐🏻✌🏻
Killer workout
Thank you (again), Zach! I love how I can do your workouts and not have to think about looking at the screen to see you demo. You describe everything so perfectly verbally that I can just listen and do whatever you tell me to do!
Excellent workout 🏋️♀️ TY.
Thank you ZacK, this class was by far one of the best I've have seen. I hope I can find more of your classes. Great inspiration.
Wow !!! Definitely one of the best workouts on the channel !
Love this work-out! I am 75. and I have to do modifications on some exercises, but it pushes me and I need that. Especially enjoy the use of the slam ball and kettlebell. Thank you so much, Zac!
This workout was an absolute killer! My hamstrings and shoulders were aching the next day. Can’t wait to do it again and build up my strength!
Nice! More longer workouts like this please!!
Excellent workout!
THIS WAS AWESOME! Thank you!
Loved the burner block at the end!
Best tutorial I have seen so far. Thanks for sharing. BtW good workout!
This was brilliant, thank you.
This was just great! Thank you so much!
Killer workout! Loved the last sequence the best!
Oh, this video is GREAT! So easy to follow. Thank you so much!
These workouts are tough! Good stuff. Keep it coming. These have become my favorite part of the day.
great workout!!! Thanks coach Zack!
Just did this workout again. Ready for a new one! Your workouts are great. Thanks
Loved this one.
Awesome workout, thanks Zach!
Zach--Thanks so much for posting this! With my gym closed, I bought a TRX strap & set up a makeshift gym in my basement. Your workouts are challenging, fun, and very otivating. Thank you, thank, you, thank you!
I did it the other day! wow such a SWEATY workout to do with my lovely TRX band! thank you! 💪🏽❤️🕊️
That was so awesome. I really love all the options you gave kept it interesting. awesome!!
We like Zack
Very well designed workout. Especially appreciate all the options for increasing or decreasing difficulty.
Best workout for me this far.
Demanding, challenging but most of all rewarding.
Thanks coach Zac.
Great love the workout ❤
Excellent! 👏🏻👏🏻👏🏻
I think that is one of my favourites ;-)
This was my first full TRX workout after my online certification! This was AWESOME!! Total body. Great cuing. I loved every second!
Many thanks from Germany, this was awesome 👌
Thanks Couch excilent job 💪
Amazing workout
Thanks Zach!! It's a great super hot TRX workout!! Literally sweat dripping hot!!
great workout. thanks.
Thank you Sooo much Zach !! Love this workout, My Favourite . From Barcelona ( almost free from seclusion !! ).
Great workout
Great workout, mate.
I will be 75 in three weeks and I just finished your workout. It was great. Sweating a lot.
Always look forward to your videos. Especially the long ones. Burn soooo many calories lol. Thank you Zach.
love it
wow!!! that kicked my ass... great workout!
Awesome workout coach Zack! 👏💪👍 Now I just need to restore around 2L of water... 😂
You are SOOOOOO Amazing can you do more like this where you combine thge kettle bell the strap and the TRX. Please. Perhaps you can send me some links of other similar workouts. I think this was the best TRX workout I ever had. You Rock!
Excelente
Gr8 one. Will you add this training to the trx app?
Is the TRX Go stable to support 200lbs?
Hi there. You ve delete all the routines... is there a way to pay for them or anything?
3,2,1 rest of the fucking owl