TRX Training Club: Upper Body Start

Learn the basics of the TRX low row, chest press, Y Fly and finish with a set of bicep curls and tricep presses.
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[@bluiewest8]

Awesome summary! Thanks

[@sunnywarren8027]

Wow! Bravo absolute perfect explanations and body form info and everything I was needing to know.

[@esperansaloughran693]

Excellent@

[@Nocturnal440]

🙌🏻🙌🏻🙌🏻

[@matthewblack3672]

Who's the presenter? He is great :) it would be great to give him a credit in the comments.

[@bluebocian]

shouldn't the straps be fully lengthened and not scraping his arms in chest press? It's what other videos say

[@chrisyoung8062]

As someone who is just learning to use these straps I find the one thing no one explains in these demonstrations is what length to set the strap and why, although he did say to adjust to mid-calf after doing the low rows. That information would be very helpful although I'm starting to figure it out for myself.