BEGINNER TRX WORKOUT - FULL BODY WITH WARM UP AND COOLDOWN INCLUDED
HTML-код
- Опубликовано: 4 янв 2022
- NEW!!!! Save 20% off your TRX Training order with CODE TRX20MARSHA @www.trxtraining.com
This is an ideal workout for someone new (ish) to TRX or someone coming back from an illness (COVID!!!) or injury. A complete but "gentle" workout from head to toe, with a warmup and cool down included. Easy to follow, clear instructions.
CONSIDER DONATING just $1 for every video you LIKE or use regularly!
DONATE: www.paypal.com/cgi-bin/webscr...
Save time looking for the workouts you love!!! It also supports me as a creator!!!
shortcircuits.retrieve.com/st...
iPhone App: apps.apple.com/us/app/retriev...
Android App: play.google.com/store/apps/de...
Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on RUclips. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
AFFILIATED PRODUCTS:
TRX: NEW!!!! Save 20% off your TRX Training order with CODE TRX20MARSHA @www.trxtraining.com
FITBEAST RESISTANCE BANDS:
bit.ly/31ve6zD
Register on the website get a 10% off coupon
Your exclusive 15% off coupon code: LXYKOL15
TERRA-CORE:
For 25% off use CODE: shortcircuits
www.terracorefitness.com?sca_ref=275219.pcV9de0Dd3
TERRAGLIDE:
terraglidefitness.com?sca_ref=499442.CpnOmpgGNN
DISCOUNT CODE: SHORTCIRCUITS
RECOVER-FUN MASSAGE GUN:
For a $5 discount on your purchase use CODE:A5MH
Website: recoverfun.com/
MEDICINE BALLS:
amzn.to/39QJpKK
BOSU TRAINER:
amzn.to/3qzIMLg
RUBBALL VIBRATING MASSAGE BALL:
$10 DISCOUNT USE LINK:
rubball.com/discount/shortcir...
_____________________________________________________________________
FIND ME HERE! 💪😃🇨🇦🇧🇧
FACEBOOK: / shortcircuits
TWITTER: shortcircuitswm
INSTAGRAM: / shortcircuits_fitness
DONATE: www.paypal.com/cgi-bin/webscr...
_____________________________________________________________________
"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M
Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍
Music by Approaching Nirvana
/ approachingnirvana
Buy the songs on iTunes: bit.ly/R8hVSy
“Production Music by www.epidemicsound.com”
_____________________________________________________________________
PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible!
Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.
You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.
You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage.
If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.
#fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #bestworkouts
#besthomeworkouts #bestfemaletrainer #bestexercises #bestworkoutonyoutube
#besttrainer #bestpersonaltrainer #bestcoach #besttrxworkouts #bestover50workouts #bestfreeworkouts #bestover40trainer 
Хобби
Very instructive even for a 70 year old danish lady 😂 and a beginner in the TRX world 💪
From the beginning to the end, this video is an amazing workout to do at a fresh&sweaty morning
This workout amazing
This is an amazing TRX workout video. Really it took me 2 years to get to this wonderful workout exhibition. Thanks a ton.
Thank you so so much for sharing ❤️
Love this workout! Thanks!!!!
excellent, tough and easy to transitions. I love how your workouts start quickly and are easy to follow and very hard. Thank you!
You're so welcome! Yay! Happy 2022!
Thanks! Love the format with countdown timer. Never doing one thing long enough to get bored.
Glad you like them!
As a fitness instructor for decades, I really enjoyed this TRX workout for my beginners. It's not often that I FIND INSTRUCTORS THAT GIVE MODIFICATIONS. YOU DO! GREAT JOB!
You're so welcome!
Gracias, un ejercicio completo y excelente, con estiramientos perfectos❤😊
Great examples using the TRX. Thank you for sharing.
My pleasure!
Great workout
The best beginner series!!!! I'm new to TRX and found this workout amazing.
So glad!
After 33-years as a gym member here in Victoria, BC, I finally experimented, and I emphasize experimented, with the TRX-system just over a week ago at the Saanich Cedar Hill Rec Centre. I plan on doing a bit more tomorrow on my next visit. It looks promising.
Outstanding workout! Flow is excellent, direction is on point, and presentation is an example to other RUclipsrs on how it should be done- Subscribed and looking forward to more!
I appreciate that! Thanks so much!
I really like the combo moves in this one. Good workout.
Glad you like it!
simple but essential workout, thank you
You're so welcome!
That was more challenging than I needed to begin but feels good! One to grow on and try out for the next month or so.
Yay - that's fantastic! Keep fighting the good fight!
Just getting into TRX WOs, love it,great WO,Thanks
Great to hear!
Excelent
Just got a TRX system yesteday as I read it can be super helpful for mobility issues. I power lift and have back and hip issues so thought I’d give this a try. Holy heck did this kick my butt! The moves weren’t complicated and it was great to see how the straps help me from loosing my balance in certain moves. Ty for this. I will be following your channel and checking out more workouts!
Thank you Cassie! I really appreciate your positive feedback! Welcome to the channel! Xo
Likewise have made this workout the top of my TRX playlist and this will probably be my workout for the next month. I didn't expect to go through about 2 liters of water during it but, hey, that's not a bad thing either.
Thanks for sharing.
Thanks for watching!
Hi, i'm from México, puedo hacer estos ejercicios si tengo rectificación cervical y lumbar?
💪💪👌👌👏👏🔥🔥
#MA365 I did it!
Workout is good but definitely not the beginning
Start : 0:36
Appreciate the different views of the positioning, but for beginners, it would be better or more useful to have ONE angle for a time period to actually learn the proper positioning. It’s very hard to pause to see your form and technique while moving thru the routine.