This was a great intro back into strengthening after recovering from long covid. I only wish the video afforded a few more seconds between exercises for the beginner to move the tablet to the other side :) So we don't have to mess with pause, go back, etc. I also really appreciate no chatting!
As a fitness instructor for decades, I really enjoyed this TRX workout for my beginners. It's not often that I FIND INSTRUCTORS THAT GIVE MODIFICATIONS. YOU DO! GREAT JOB!
After 33-years as a gym member here in Victoria, BC, I finally experimented, and I emphasize experimented, with the TRX-system just over a week ago at the Saanich Cedar Hill Rec Centre. I plan on doing a bit more tomorrow on my next visit. It looks promising.
Im very interested in this. Im 69yr old femal with congestive heart failute. 4 fall in past 16 months. I think Im at the crucial tipping point. if I dont get moving. I s this an appropriate work out and which brand of home training equip would you recommend. TIA
Just got a TRX system yesteday as I read it can be super helpful for mobility issues. I power lift and have back and hip issues so thought I’d give this a try. Holy heck did this kick my butt! The moves weren’t complicated and it was great to see how the straps help me from loosing my balance in certain moves. Ty for this. I will be following your channel and checking out more workouts!
Likewise have made this workout the top of my TRX playlist and this will probably be my workout for the next month. I didn't expect to go through about 2 liters of water during it but, hey, that's not a bad thing either.
Outstanding workout! Flow is excellent, direction is on point, and presentation is an example to other RUclipsrs on how it should be done- Subscribed and looking forward to more!
Appreciate the different views of the positioning, but for beginners, it would be better or more useful to have ONE angle for a time period to actually learn the proper positioning. It’s very hard to pause to see your form and technique while moving thru the routine.
Workout + A+, great collection of exercises. Music = D minus. The cheesiest, god-awful, cartoony-sounding K-Pop BS I’ve ever heard in a workout video. Seriously…can you please change this?
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Very instructive even for a 70 year old danish lady 😂 and a beginner in the TRX world 💪
This was a great intro back into strengthening after recovering from long covid. I only wish the video afforded a few more seconds between exercises for the beginner to move the tablet to the other side :) So we don't have to mess with pause, go back, etc. I also really appreciate no chatting!
As a fitness instructor for decades, I really enjoyed this TRX workout for my beginners. It's not often that I FIND INSTRUCTORS THAT GIVE MODIFICATIONS. YOU DO! GREAT JOB!
You're so welcome!
This is an amazing TRX workout video. Really it took me 2 years to get to this wonderful workout exhibition. Thanks a ton.
This is a good workout start for me. Good pace, clear instruction and not too chatty! Thank you!! This was the first TRX video I enjoyed. Well done.
After 33-years as a gym member here in Victoria, BC, I finally experimented, and I emphasize experimented, with the TRX-system just over a week ago at the Saanich Cedar Hill Rec Centre. I plan on doing a bit more tomorrow on my next visit. It looks promising.
Im very interested in this. Im 69yr old femal with congestive heart failute. 4 fall in past 16 months. I think Im at the crucial tipping point. if I dont get moving. I s this an appropriate work out and which brand of home training equip would you recommend. TIA
Just got a TRX system yesteday as I read it can be super helpful for mobility issues. I power lift and have back and hip issues so thought I’d give this a try. Holy heck did this kick my butt! The moves weren’t complicated and it was great to see how the straps help me from loosing my balance in certain moves. Ty for this. I will be following your channel and checking out more workouts!
Thank you Cassie! I really appreciate your positive feedback! Welcome to the channel! Xo
Likewise have made this workout the top of my TRX playlist and this will probably be my workout for the next month. I didn't expect to go through about 2 liters of water during it but, hey, that's not a bad thing either.
Love it!
Fantastic! I promise more soon! Thanks for your patience and loyalty!
excellent, tough and easy to transitions. I love how your workouts start quickly and are easy to follow and very hard. Thank you!
You're so welcome! Yay! Happy 2022!
Gracias, un ejercicio completo y excelente, con estiramientos perfectos❤😊
How can music be muted only instructions heard
Thanks! Love the format with countdown timer. Never doing one thing long enough to get bored.
Glad you like them!
Outstanding workout! Flow is excellent, direction is on point, and presentation is an example to other RUclipsrs on how it should be done- Subscribed and looking forward to more!
I appreciate that! Thanks so much!
Great workout
Great examples using the TRX. Thank you for sharing.
My pleasure!
The best beginner series!!!! I'm new to TRX and found this workout amazing.
So glad!
Love this workout! Thanks!!!!
From the beginning to the end, this video is an amazing workout to do at a fresh&sweaty morning
I really want the TRX system
That was more challenging than I needed to begin but feels good! One to grow on and try out for the next month or so.
Yay - that's fantastic! Keep fighting the good fight!
Just getting into TRX WOs, love it,great WO,Thanks
Great to hear!
I really like the combo moves in this one. Good workout.
Glad you like it!
Hi, i'm from México, puedo hacer estos ejercicios si tengo rectificación cervical y lumbar?
simple but essential workout, thank you
You're so welcome!
Start : 0:36
Thank you so so much for sharing ❤️
This workout amazing
Thanks for sharing.
Thanks for watching!
Appreciate the different views of the positioning, but for beginners, it would be better or more useful to have ONE angle for a time period to actually learn the proper positioning. It’s very hard to pause to see your form and technique while moving thru the routine.
Excelent
Workout is good but definitely not the beginning
💪💪👌👌👏👏🔥🔥
#MA365 I did it!
Workout + A+, great collection of exercises. Music = D minus. The cheesiest, god-awful, cartoony-sounding K-Pop BS I’ve ever heard in a workout video. Seriously…can you please change this?