Dumbbell Full Body Home Workout

#homeworkout #dumbbellworkout #fullbodyworkout
Here is a fully body low impact dumbbell home routine.
All you need is a pair of dumbbells and a flat bench (any bench will work!)
The workout is structured as follows:
Lower body, anterior upper body, posterior upper body and then abdominals
Below is the routine:
60s per exercise with 15s transition and 3 rounds in total
A1: Dumbbell Squat
A2: Dumbbell Elbows Out Flat Chest Press
A3: Dumbbell Single Arm Row
A4: Reverse Crunch
B1: Single Leg Glute Bridge (Upper Body Elevated)
B2: Elbows In Flat Press (Shoulder/Tricep Focus)
B3: Flat Prone Reverse Fly
B4: Alternating Single Arm Plank
Unfortunately the camera stopped during the last sequence and so only one round is shown for the B-series of exercises.
Please rewind the video and repeat the B-series for 2 more rounds :-)
Let us know if you have any questions!
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[@ericp6884]

Good stuff. Soundtrack is excellent too 👍

[@TheBodyEngineers]

Thanks Eric!