20 Minute Killer Dumbbell Workout

#dumbbellworkout #homeworkout
John Murphy from the #bodyengineers demonstrating a killer 20-minute dumbbell workout with minimal equipment.
Below is the routine:
40s work followed by 20s rest for 8 exercises. 2 rounds in total.
A1: Dumbbell Front Squat
A2: Slow Tempo Pushups with Neutral Wrist (Elbows Out)
A3: Rear Foot Elevated Stationary Lunge (left)
A4: Rear Foot Elevated Stationary Lunge (right)
A5: Dumbbell Renegade Rows
A6: Mini Jump Squats
A7: Dumbbell Standing Bicep Curls
A8: Dumbbell Standing Bent Over Row (Elbows Out)
Let us know how you get on by commenting below!
bit.ly/contact...
Instagram: / thebodyengineerstoronto
LinkedIn: / thebodyengineers
Facebook: / thebodyengineerstoronto