20 Minute Killer Dumbbell Workout
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- Опубликовано: 7 сен 2024
- #dumbbellworkout #homeworkout
John Murphy from the #bodyengineers demonstrating a killer 20-minute dumbbell workout with minimal equipment.
Below is the routine:
40s work followed by 20s rest for 8 exercises. 2 rounds in total.
A1: Dumbbell Front Squat
A2: Slow Tempo Pushups with Neutral Wrist (Elbows Out)
A3: Rear Foot Elevated Stationary Lunge (left)
A4: Rear Foot Elevated Stationary Lunge (right)
A5: Dumbbell Renegade Rows
A6: Mini Jump Squats
A7: Dumbbell Standing Bicep Curls
A8: Dumbbell Standing Bent Over Row (Elbows Out)
Let us know how you get on by commenting below!
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