The Changed Mind with Tamu
The Changed Mind with Tamu
  • Видео 16
  • Просмотров 60 707
Good Morning Stretch with Tamu
Take time to stretch your body every morning. You are worth 12 minutes a day. You are actually worth more than that so please be kind to yourself. You matter!
Просмотров: 131

Видео

The Changed Mind with Tamu S1 E1 Loss & Gain
Просмотров 3946 месяцев назад
This was a full introduction about Tamu King and the trauma that I experienced as a child and a young adult, from child sexual abuse, alcohol addiction, marijuana at 12, eating disorder, domestic violence and suicide. We delve into the importance of forgiveness, seeking wholeness and the losses and the gains. Please checkout my website at www.changedmindmsb.com Book - Finally Free by Tamu Lane ...
Name Change to the The Changed Mind with Tamu - (Producing the same type of content plus more.)
Просмотров 4756 месяцев назад
Brief introduction to who I am and the name change. I will continue to make juices and smoothies and discussing the benefits of hypernourishing. I will also start a more formal podcast discussing Mind Body and Soul wellness to reflect on the company that I currently own and run. Please checkout my website at www.changedmindmsb.com The Coaching Experience - if you are interested click on the lin...
Vegan Protein Smoothie - Tamu's Breakfast of Choice
Просмотров 4086 месяцев назад
Vegan Protein Smoothie - Tamu's Breakfast of Choice Subscribe ‎@fullofloveandrawveggieswit5909 Recipe: Banana - 295 grams Blueberries - 74 grams Oatly Oat Milk - 1/2 Cup Vanilla Extract - I use 6 cap full (use to your liking) Vedge Vanilla Ice Protein Powder- 1 Scoop Ice 465 Calories
Update on Hypernourishing with Tamu
Просмотров 6516 месяцев назад
Piece of my journey to healing
My Journey to Healing: Weight loss & Addictions
Просмотров 2 тыс.Год назад
Take this journey with me to learn more about how I struggled with being overweight and the fight to lose weight in a manner that was healthy as well as my fight with addictions and trauma since 8 years old and how I came through on the other side by the Grace of God.
Movement and Hypernourishment for Healing: Yoga
Просмотров 864Год назад
This video was created to help us begin to move in our bodies which is great for the healing process. Website: www.changedmindmsb.com
Encouragement and Thank You!
Просмотров 1,4 тыс.2 года назад
Encouragement and Thank You!
Update Body Building Competition
Просмотров 8502 года назад
Update Body Building Competition
Black Bean Salad while Hyper Nourishing
Просмотров 7 тыс.2 года назад
Black Bean Salad while Hyper Nourishing
29 Day Video Journal of Hyper Nourishment coined by Dr. Brooke Goldner
Просмотров 40 тыс.2 года назад
Sharing how I make my green drink. Go to www.changedmindmsb.com to find out more about The Changed Mind.
10 Day Journal - Hyper Nourishment coined by Dr. Brooke Goldner
Просмотров 3,4 тыс.2 года назад
Discussing my experience of Hyper Nourishing by doing the Rapid Recovery program after 10 days.
Healing Journey through Hypernourishment coined by Dr. Brooke Goldner.
Просмотров 3,2 тыс.2 года назад
Journal entry number 1 about beginning my journey to heal from Lupus and Fibromyalgia. I am tired of being in pain and tired of taking medication.
Silenced, NO MORE Trailer HD 720p
Просмотров 4425 лет назад
Silenced, NO MORE Trailer HD 720p

Комментарии

  • @joanfirestone3469
    @joanfirestone3469 8 дней назад

    You look like a teenager with beautiful smooth skin

  • @annjean8709
    @annjean8709 20 дней назад

    Great video! Thank you for sharing.

  • @lyndysimpson1272
    @lyndysimpson1272 25 дней назад

    You are adorable and a great teacher thank you

  • @lyndysimpson1272
    @lyndysimpson1272 25 дней назад

    my Vitamix shut off they get clogged with all of the greens and it makes a mess it leaks from the top lid you are an inspiration on how to make these smoothies because I have found it to be so hard😢

  • @sherryo8432
    @sherryo8432 Месяц назад

    I'm going to try this protocol. Thank you.

  • @BurninVinyl
    @BurninVinyl Месяц назад

    I wonder if this is good for proteinuria due to amyloidosis. Thanks for sharing the video.

    • @thechangedmind684
      @thechangedmind684 Месяц назад

      Your welcome and I would not know honestly. Try to connect with Dr. Brooke Goldner

  • @BrittneyC1
    @BrittneyC1 Месяц назад

    Were you eating regular foods on top of the smoothie? Or just the smoothie. I’m working on my plan for myself. Was curious

  • @jasminevasquez5518
    @jasminevasquez5518 Месяц назад

    ❤❤❤❤

  • @mamat792
    @mamat792 Месяц назад

    I like to put my spinach or kale bag in the freezer. I also add about an inch of fresh (freeze 1" pcs) ginger and turmeric and a bit of lemon.

  • @BrittneyC1
    @BrittneyC1 2 месяца назад

    ❤️ gives us ppl with lupus hope…i start my cleanse tomorrow

  • @vanessafarber3043
    @vanessafarber3043 2 месяца назад

    So wish we were able to buy 16oz bags of veg in uk, i have to buy 3 packs every day to make the quantity up. Mine kinda got tepid, first time today, had to quickly add ice. Im also doing HN, only started a wk ago. Thank you for sharing. So confused trying to fit all the veg and all the water in as well as eating a salad. So are you having another blender full today, so 2lb of kale?

    • @thechangedmind684
      @thechangedmind684 2 месяца назад

      Some times I did. It depended on the day and how full I was.

    • @vanessafarber3043
      @vanessafarber3043 2 месяца назад

      ​@@thechangedmind684 just yhat Dr G advises 25% fruit. If I filled my blender twice, I would be having 6 bananas and mango. Are you counting your fruit? Maybe I'll just weigh yhe veg. Thank you x

  • @emmawatson9593
    @emmawatson9593 2 месяца назад

    You are glowing with health. Congratulations on your recovery 🌱🌱🌱

  • @lnz3704
    @lnz3704 2 месяца назад

    Hi maam. Congratulation for your health improvement !! And i have question. Do you know doctor G in person ? I wonder why she doesnt make a data on how many patient she has cured and in progress. This is big news. A real serious life saving news. But when i share it, the first reaction i got is always skeptical

    • @thechangedmind684
      @thechangedmind684 2 месяца назад

      No, I do not know her personally. And people are always skeptical until I reveal my full healing because of it.

    • @thechangedmind684
      @thechangedmind684 2 месяца назад

      No, I do not know her personally. And people are always skeptical until I reveal my full healing because of it.

    • @lnz3704
      @lnz3704 2 месяца назад

      @@thechangedmind684 its too bad. But it is what it is. Have a nice day !

    • @lnz3704
      @lnz3704 2 месяца назад

      I hope more people try this recipe. Have a good day

  • @kathymclaughlin2248
    @kathymclaughlin2248 2 месяца назад

    Can I clarify, when you were doing this hyper nourishment were you eating any vegan cooked food or were you strictly raw?

  • @belleofthecamp6530
    @belleofthecamp6530 2 месяца назад

    Very inspiring! I just found Dr Goldner. I’ve found some jalapeños in my smoothies really curbs any cravings 😮

  • @jackiecosta7620
    @jackiecosta7620 2 месяца назад

    You need Organic kale You need filtered Water for your health

  • @raylewis3073
    @raylewis3073 2 месяца назад

    Thanks I’m just starting and your video makes it much easier, I have SLE and have a hard time with fatigue, low energy, muscle stiffness and brain fog but to look at me you wouldn’t think anything is wrong with me. I’m currently on hydroxychloroquine but the only thing I think it does for me is keep my skin in check. I’m weight training and walk at least 4 times a week. I have to push my myself. So I’m going to give this a try, I have enough veggies but I’m waiting on my Vita Mix blender. Your skin looks amazing hang in there. Nobody understands us but us.

    • @sweetthang3257
      @sweetthang3257 2 месяца назад

      Just curious I hav just started plaqunil what have been the side effects for you?

    • @kimd.7846
      @kimd.7846 2 месяца назад

      @@sweetthang3257I’m also on hydroxychloroquine. I haven’t noticed any side effects. I have the same symptoms @raylewis3073 listed. I’m starting the protocol on Sunday. Saturday is grocery shopping.

  • @lkelly1562
    @lkelly1562 3 месяца назад

    I love you

  • @richardgnista
    @richardgnista 3 месяца назад

    Thanks for sharing

  • @SadiaM1960
    @SadiaM1960 4 месяца назад

    Thank you for sharing ❤

  • @powerofsixchannel4623
    @powerofsixchannel4623 4 месяца назад

    Thank you for sharing your recipe ! My question is: do you just drink that for the whole day, or do you eat something else after taking the juice ?

    • @thechangedmind684
      @thechangedmind684 4 месяца назад

      I chose to just drink the drink for healing. Follow Dr. Brooke Goldner for the protocol.

  • @maryharrington8983
    @maryharrington8983 4 месяца назад

    I started Dr. G's green smoothies, spinach salads, raw cauliflower florets with dips 6 months ago because of very high cholesterol (also have an auto-immune disorder related to hypothyroidism). I had major gastric upset but put up with it, and after several weeks (yep!) my gut adjusted and I no longer have a reaction to it. After 4 weeks my labs were much improved and a month later my cholesterol was nearly normal (so no meds for me!). I am now eating some cooked food, heavy on cruciferous vegetables, soups, beans, and other veggies. Little fruit apart from what goes into the smoothie. I don't even miss meat, dairy, eggs. The vegan food is so delicious and I feel good. I don't plan to ever go back to the way I used to eat.

    • @thechangedmind684
      @thechangedmind684 4 месяца назад

      Spectacular! Amazing ! Keep up the good work.

    • @RiaCyrus
      @RiaCyrus 27 дней назад

      @@thechangedmind684 I tried doing the raw but I’m getting really gassy what do I do to stop it?

    • @dharatripathi3506
      @dharatripathi3506 14 дней назад

      @riacyrus I am gradually increasing raw foods. Started with 200gms per day. Gradually increasing to 1pound. Also consume lots of water 😊

    • @RiaCyrus
      @RiaCyrus 14 дней назад

      @@dharatripathi3506 thank you!

  • @DDJones-yi1pm
    @DDJones-yi1pm 4 месяца назад

    Thank you very much for this wonderful video!! It's so very helpful!! I'm working on my hypernourishment, too! Need a better blender and whole flaxseeds. Have been using Milled. Continue to do well!🙏🏽

    • @thechangedmind684
      @thechangedmind684 4 месяца назад

      Thank you. I never used milled. Dr. Goldner suggests whole, which is why I use it. I appreciate your support, and I wish you well in your journey.

  • @lynneeie5226
    @lynneeie5226 4 месяца назад

    So powerful, all the emotions. I send a huge hug to you, Tamu, and a really gentle deeply caring hug to the young little Tamu. Your story is powerful and you truly inspire me and when I have bad days, your sharing & being vulnerable, and the strength it took to turn your life around… that is a MESSAGE straight from God speaking to my heart, to help me stay strong & keep the Faith and keep on keeping on. Thank you very very very much. I send you a heartfelt hug of gratitude and pray God bless you. You inspire me on so many levels. Wish you the very BEST!! ❤️ Lynne

    • @thechangedmind684
      @thechangedmind684 4 месяца назад

      Wow! Thank you so much for your kindness and encouragement. I am truly thankful that this message continues to bless others as yourself. You have blessed me, and thank you. May God continue to strengthen you. Thank you.

  • @neliai.7914
    @neliai.7914 4 месяца назад

    How are u doing? Now

  • @neliai.7914
    @neliai.7914 4 месяца назад

    Which vitamix do u have ?

  • @ingac4297
    @ingac4297 5 месяцев назад

    Thank you for your honesty 🙏

  • @ingac4297
    @ingac4297 5 месяцев назад

    Thank you so kindly for this great information. I have lupus as well and this information gives me hope🙌

    • @pinkiepinkster8395
      @pinkiepinkster8395 2 месяца назад

      You can get Dr. Goldner's book at the library...Goodbye Lupus and Goodbye Auto immune Disease. She has lots of videos on RUclips and FB.

  • @ebonyarmstrong8148
    @ebonyarmstrong8148 5 месяцев назад

    Promo*SM

  • @zuzupetals6025
    @zuzupetals6025 5 месяцев назад

    This is VERY helpful. Thank you. Does anyone have a rough estimate of how much this costs? What are you all spending to make a smoothie a day? Any tips for those of us on a very fixed income? ❤

    • @thechangedmind684
      @thechangedmind684 5 месяцев назад

      You're welcome. So the average cost for me to make 1- 64oz container is approx. $5.50. The average for 7 days was $38.5. Of course, if you're able to drink 2 a day, it would be doubled. Also, this was my only grocery bill for 80 days.

    • @zuzupetals6025
      @zuzupetals6025 5 месяцев назад

      @@thechangedmind684 Many thanks for the quick reply! This helps 😊

  • @shahjehan
    @shahjehan 5 месяцев назад

    How many calories is this?

    • @thechangedmind684
      @thechangedmind684 5 месяцев назад

      Good morning It depends on your size of bananas but its is approximately 900 calories 3 bananas - 1 pound of Kale 1 can of pineapple

  • @quanzakirven9053
    @quanzakirven9053 5 месяцев назад

    Thank you!!

  • @deborahclemons6068
    @deborahclemons6068 6 месяцев назад

    Thank you for your support and advise

  • @user-bk8gz4ku3w
    @user-bk8gz4ku3w 6 месяцев назад

    Thank you for this Tamu.

    • @thechangedmind684
      @thechangedmind684 6 месяцев назад

      You are truly welcomed. ❤️ I will continue to make more.

  • @BrittneyC1
    @BrittneyC1 6 месяцев назад

    I have lupus in my kidneys and recently my doctor told me there is no type of diet change that can heal lupus…I refuse to believe that and I quit taking my meds..been trying to eat better, but I definitely want to do this smoothie

    • @thechangedmind684
      @thechangedmind684 6 месяцев назад

      Thank you for reaching out. If you can, I would really recommend you reach out to Dr. Brooke Goldner. If you go to her site, she usually has a link to connect with her for a consultation. She does see people one on one. I appreciate you, and I pray that you are able to connect with her.

    • @alexanjakesma
      @alexanjakesma 3 месяца назад

      How are you doing?

  • @Jay-pr1kv
    @Jay-pr1kv 6 месяцев назад

    So do you still do the hyper nourishing smoothie everyday also?

    • @thechangedmind684
      @thechangedmind684 6 месяцев назад

      Good morning! No, I don't, but I do drink a 32 oz green juice from my juicer about 2 times a day and a protein smoothie 1x a day and then some type of cooked meal.

  • @Salih.EduBlock
    @Salih.EduBlock 6 месяцев назад

    Thanks. Great job. 👏🏾 Dr. Goldner rocks!

  • @salmafirdaws9619
    @salmafirdaws9619 6 месяцев назад

    Hello, I hope you are well. Have you noticed a patient recovering from systemic scleroderma due to this juice? Im in morroco

    • @thechangedmind684
      @thechangedmind684 6 месяцев назад

      I honestly don't know, but I would love to refer you to Dr. BROOKE Goldner. She has a youtube channel, and she also lists information for people to get connected with her for one on one help. She could answer your question better than i as well as help you the best. I wish you all the best in your journey to healing.

    • @salmafirdaws9619
      @salmafirdaws9619 6 месяцев назад

      @@thechangedmind684 Hello, thank you very much for your answer. I will try to contact the doctor. Should I leave her a comment below the video or should I contact her elsewhere? I wish you lasting health. 🌹🌹

    • @thechangedmind684
      @thechangedmind684 6 месяцев назад

      @salmafirdaws9619 Usually, in the description section, she has a link that takes you to a location that talks about the one on one process, fees, etc.

    • @salmafirdaws9619
      @salmafirdaws9619 6 месяцев назад

      @@thechangedmind684 thank you very much for your answer,🌹🌹🌹♥️

    • @salmafirdaws9619
      @salmafirdaws9619 6 месяцев назад

      @@thechangedmind684 I am sorry for you. Your story is painful, but you are strong. You fought pain and illness... I wish you well and good health.🤲

  • @spencefamvlogs3451
    @spencefamvlogs3451 6 месяцев назад

    My husband and I watched this from beginning to end… the conversation was so fluid, informative and engaging❤ This is a must watch. Amazing.

  • @HappyNappyTee
    @HappyNappyTee 6 месяцев назад

    Great job I am someone who is starting the Hyper Nutrition I was diagnosed with MS in 97 and the talk was encouraging to me to move forward THANK YOU

    • @thechangedmind684
      @thechangedmind684 6 месяцев назад

      Awesome, and you are truly welcome. Congratulations on your journey. Please stay connected to let us know how you are doing. Proud of you! You got this!

  • @carolgilchriest4641
    @carolgilchriest4641 6 месяцев назад

    Thank you, Tammy. Such an inspiration.

  • @melissabrown711
    @melissabrown711 6 месяцев назад

    The conversation was organic, informative, and necessary. Shout out to Shema was a great host of the podcast. She continued to ask great questions and engaged the audience. Awesome job ladies!❤

    • @GoFARwithNashima
      @GoFARwithNashima 6 месяцев назад

      Aww amen thank you so much! We really appreciate it!❤️🙏🏾

  • @anaclark5751
    @anaclark5751 6 месяцев назад

    I loved when you said, ‘I have to keep moving because I have so much energy I don’t know what else to do’. I want THAT! Looooove Dr G

  • @lordesstownsend
    @lordesstownsend 6 месяцев назад

    Amazing!

  • @ressasmith5439
    @ressasmith5439 6 месяцев назад

    3:22pm You resilient is A1 This video was powerful,deep and informative! I’ve learned a lot from this episode.

    • @thechangedmind684
      @thechangedmind684 6 месяцев назад

      Aww, thank you so much. I am grateful that you were able to receive some knowledge from my story.

  • @marinagerber5294
    @marinagerber5294 6 месяцев назад

    Very powerful blender. Stuffing it like that. My blinder will burn out but it is still the item I use most in my kitchen.

    • @thechangedmind684
      @thechangedmind684 6 месяцев назад

      Hey! Yes, it is powerful, and I continue to stuff this blender. I pray it doesn't break. Lol! Thank you so much for sharing.

  • @littlelinda6339
    @littlelinda6339 6 месяцев назад

    I just recently heard about Dr. Goldner, now I'm learning all I can about her protocol. Thank you so much for the video and inspiration.

    • @thechangedmind684
      @thechangedmind684 6 месяцев назад

      My pleasure, and you are truly welcome. I pray for a full recovery on your journey.

    • @user-ym4sf5lc3l
      @user-ym4sf5lc3l 4 месяца назад

      Me too! I'm going to start her 6-week rapid recovery program starting March 8! Hope you are doing well!

  • @user-dn9rc1hw9m
    @user-dn9rc1hw9m 6 месяцев назад

    Incredible!!! Congratulations!!🎉 wishing you a safe and Happy Christmas!! And may a new year filled with love and continued success!!🙏🏽❤️

    • @thechangedmind684
      @thechangedmind684 6 месяцев назад

      Aww, thank you so much for your encouragement. I wish you a Merry Christmas and a Happy New Year.

  • @user-dn9rc1hw9m
    @user-dn9rc1hw9m 6 месяцев назад

    Wonderful video. Thank you so much! Very inspiring and helpful!! ❤

  • @TimothaLanae
    @TimothaLanae 6 месяцев назад

    This is awesome!