Thank you Tamu for sharing! I started my hyper nourishing journey on December 1, 2021. I started because I was being diagnosed with an autoimmune disease and the doctor wanted to put me on medication, but I refused. I also was dealing with unexplained itching and allergy type symptoms. The allergist and my doctor put me on allergy medication. However, I did not want to take allergy medicine for the rest of my life. A coworker told me about Dr. Goldner and I decided to try hyper nourishing on my own for 3 months. I can testify that it works. I went to see the doctor March 14, 2022 and she said my numbers are normal, I don't need the medication and she will see me in a year for follow up. (Praise God!) Also during my journey I did not take the allergy medication and the itching and allergy symptoms have almost completely gone away. Hyper nourishing definitely works! Now I must be careful with incorporating foods again. Seeing your videos have encouraged me to continue to stay focused and not go back to my old eating habits. Thank you again! I pray that you are doing well on your journey. Many blessings!!!
Wow what a powerful testimony. You have actually helped me this morning to keep me focused because as we know it's easy to return back to old habits. I am truly grateful for your healing. You got this. We got this. Healing is ours to hold forever. Thank you again for sharing a piece of your journey with us. Wow!!!!! ❤
Hi Kimberly. So, your rheumatologist did not express any curiosity how you healed? Doctors are not interested on getting people healthy. They just want to manage conditions with awful drugs. Whenever I see my doctor, I get no advice on how to ease the symptoms.
Hi Tamu:) Thank you for sharing your journey! I’m enjoying your videos. I recently discovered Dr Goldner and am inspired by her story. I just wanted to check in to see how you’re doing a year later? Did you continue all raw? Have you incorporated the one cooked meal a day with the hyper nourishing smoothie? Look forward to hearing from you! I pray you and your family are well. Thank you again for this inspiration!
Thank you truly for reaching out. It has been a wonderful experience of learning and not seeking perfection. I do eat a cook meal each day along with my juice and smoothie. I am grateful for healing. What I learned is that if I feel off, I know that I need more green drinks in my life, and i remove the cooked meal. By body loves the raw nutrition. (Smiling) Due to the holiday season and my birthday just passing (51 years old), I do allow myself to enjoy a cooked meal. Once again, it's a beautiful journey, and I pray that you are successful in your journey to healing.
@@thechangedmind684 Thank you! The first day has been tricky because I was hungry but I craved starches. I'm sure I'll get used to it? I ended up just making a third pitcher of smoothie. Btw, good luck (not that it's needed) on your preparation for the upcoming body building competition.
@@purityandplants I stayed the course for about 6 months. I started getting trigger finger, and then I switched to low fat WFPB: cooked starches, large salad every day (1 pound), cooked green veggies (1 pound), oatmeal. The trigger finger went away and I have more energy. How's it going with you?
Thanks for posting. I’m just starting this protocol. Heart disease, diabetes but the most troublesome on a daily basis is neuropathy pain in my feet. I want to see how much this regimen will help with that problem.
I am so glad that you are taking this journey. You got this ans you will be so excited with the outcomes. Get Dr. Goldner Brooke's 2 books if you don't already have them.
Did the hyper-nourishment work for neuropathy pain? I have a few family members with peripheral neuropathy and want to know if this protocol works. If so, please provide more details if you don't mind.
@@karenf531 --- Karen, your relatives would need to give up all inflammatory foods. i.e. meat and dairy. IOW, they cannot just drink a smoothie and eat inflammatory foods the rest of the day. Giving up those foods is what worked for me (Type 1 diabetic). I'm whole food plante based vegan, extremely low on oils, fat and sugar, no alcohol. I still have some numbness in my feet at night, but no longer any pain. I am now hyper-nourishing for vision improvements (it's working :-) ) and for more healing for my feet. I'm 72 yrs old 🙂
Any suggestions on how to make the smoothie taste good with out to much added sugar been had a Vitamix blender for over 25 years blended whole juice and smoothie soups just haven't been able to stay on track all these years 3erd blender upgraded rehab blender's working great thanks for sharing your journey inshallah I get on track and start all over don't how many times I've done that even before I ran across Dr Brooke Goldner on you tube been trying to do whole foods plant based high fiber nutritionally dence blended juice smoothie soups Salad Stews grain's beans nuts and seeds plenty of water work out praying fasting meditation for years been doing half the work been getting half the results but results count no matter how small stay in position soldiers and will be following your channel all praise is due to the Most High again Thanks for sharing
Add a fruit a banana ,r pineapple,mango cubes, you have to fill your blender with 75/100 leaves and 25 /100 fruit and shia or flax seed, inshallah we all be healed
Hi Julie Thank you for checking them out and being inspired. I have been training for a body building competition so I haven't had as many green drinks. But because of this I have felt the consequences so I am now back on Hypernourishment. I will have to pump up my protein through this way because the pain is not worth going backwards. Thank you for asking. Accountability right!! It's amazing how pouring pounds of Kale into your body can make you feel so good. Are you Hypernourishing? How are you doing?
@@thechangedmind684 Wow that's so cool that you are preparing for the competition! I wish you the best and with your determination you are going to do amazing! I have tried and failed many times because I am a cookie monster like you 😂 who is addicted to sugar. When I eat strictly vegan whole foods with the green smoothies, chia, flax seeds and flax oil being the only oil I use I feel amazing and start glowing. But once I try one single sweet treat I spiral out of control! Your videos have helped give me the motivation to get back at it again and today everything I ate was great(I made your black bean salad with some boiled potatoes and spinach and it was delicious!). 💕
How are you doing with hyper nourishment? I have a similar story and going to start on Dr Goldner's plan later this week. Couldn't agree more with everything you said.
I'm doing smoothies for breakfast and lunch. What did you do for dinner meals during RR? Giving up cooked foods is going to be so hard for me. I love oatmeal, sweet potatoes, rice, quinoa. Any advice on good raw meals for dinner?
So do you think it's possible to fully recover by eating the 64oz smoothies for bfast and lunch and then doing cooked dinners such as salads with either oatmeal, sweet potatoes, brown rice or quinoa? In other words, I'll still be getting in all my veggies and omega 3s but also have a cooked meal for dinner. Thoughts?
@@carlineadah7469 Honestly I don't know. When I healed I had nothing but raw drinks. I do know that Dr. Goldner expresses only eating raw during the healing process.
@@carlineadah7469 Have you tried all raw? I also feel like I need something cooked. If it works for you, maybe try overnight oats instead of cooked oatmeal.
Good morning you also use any cruciferous vegetables. Cabbage, Spinach etc. Also I gave my books away already. I pray that you are able to get what you need. 🙏
Thank you for this video! You mentioned that you went vegan but it sounds like vegan was not enough to help with the lupus and fibromyalgia. I would think that when you eat vegan you are no longer eating inflammatory foods. Why would that not be enough?
It wasn't until I starting eating raw that the Lupus and Fibromyalgia went away. Going vegan did get rid of the high blood pressure, high cholesterol, diabetes and obesity that I suffered from.
Going vegan rid me of High blood pressure, high cholesterol, diabetes and obesity. It wasn't until I ate raw that the Lupus and Fibromyalgia went away.
Most people that go vegan become junk food vegans and their bodies are already filled with so much mucus that "the vegan diet" can only heal one thing at a time. If people would just be very disciplined vegans they could heal anything,it'll just take longer. To heal, the raw food diet is best or High Raw Diet is optimal for improved health and well-being.
@@meraribenlevi6245 Hey! I will say that I am a whole food plant base vegan which as I mentioned previously healed me from high blood pressure, high cholesterol and diabetes. So I do agree that what type of vegan a person is can make a difference. But I didn't get healed from Lupus until I went raw. 😊
@@thechangedmind684 Ive been vegan now for over a year and have gotten to the sickest that I had ever been RA MCTD n MS. Doing the smoothies and inflammation is very low. I feel so much better. Only doing about 8cups of greens per day. July is almost over, did u do the competition?
![BabyChiefDoit - Too Slow (feat. STAR BANDZ) [Official Music Video]](http://i.ytimg.com/vi/zayaxws7RPg/mqdefault.jpg)
Thank you Tamu for sharing!
I started my hyper nourishing journey on December 1, 2021. I started because I was being diagnosed with an autoimmune disease and the doctor wanted to put me on medication, but I refused.
I also was dealing with unexplained itching and allergy type symptoms. The allergist and my doctor put me on allergy medication. However, I did not want to take allergy medicine for the rest of my life.
A coworker told me about Dr. Goldner and I decided to try hyper nourishing on my own for 3 months.
I can testify that it works. I went to see the doctor March 14, 2022 and she said my numbers are normal, I don't need the medication and she will see me in a year for follow up. (Praise God!)
Also during my journey I did not take the allergy medication and the itching and allergy symptoms have almost completely gone away.
Hyper nourishing definitely works!
Now I must be careful with incorporating foods again. Seeing your videos have encouraged me to continue to stay focused and not go back to my old eating habits.
Thank you again! I pray that you are doing well on your journey. Many blessings!!!
Wow what a powerful testimony. You have actually helped me this morning to keep me focused because as we know it's easy to return back to old habits.
I am truly grateful for your healing. You got this.
We got this. Healing is ours to hold forever.
Thank you again for sharing a piece of your journey with us. Wow!!!!! ❤
@@thechangedmind684 - Yes! We got this!
You inspired me to share my story. Here's the link: ruclips.net/video/6arDpq6gxws/видео.html
Hi Kimberly. So, your rheumatologist did not express any curiosity how you healed?
Doctors are not interested on getting people healthy. They just want to manage conditions with awful drugs.
Whenever I see my doctor, I get no advice on how to ease the symptoms.
WOW!!! What a powerful testimony!!!
Thank you truly!
I am so happy for you!
Thank Dr. Goldner. On Day 4. Nothing but Green Drink and water. I'm ready to heal.
Hi Dr!!! I started the other day, the flaxseed are making my throat inch. Is Flaxseed oil good?
Amen sister. I am inspired by you 🙏
Aww! Thank you.
Your skin glows!! You are such an inspiration. I thank God I found your channel. So proud of you!!
Thank you so much for posting, I just started this process.
This is a phenomenal video... excitement, confidence, the message.... all of it. Thank you.
I love you
Thank you
Hi Tamu:) Thank you for sharing your journey! I’m enjoying your videos. I recently discovered Dr Goldner and am inspired by her story. I just wanted to check in to see how you’re doing a year later? Did you continue all raw? Have you incorporated the one cooked meal a day with the hyper nourishing smoothie?
Look forward to hearing from you! I pray you and your family are well. Thank you again for this inspiration!
Thank you truly for reaching out. It has been a wonderful experience of learning and not seeking perfection. I do eat a cook meal each day along with my juice and smoothie. I am grateful for healing. What I learned is that if I feel off, I know that I need more green drinks in my life, and i remove the cooked meal. By body loves the raw nutrition. (Smiling) Due to the holiday season and my birthday just passing (51 years old), I do allow myself to enjoy a cooked meal. Once again, it's a beautiful journey, and I pray that you are successful in your journey to healing.
Thank God For you ❤
You are amazing! keep it up.... i need to learn more about this program.
Congratulations Mu!
Thanks for posting your experience. It's helping me prepare because I'm starting the rapid recovery protocol tomorrow April 2, 2022. Thanks again.
Awesome! You will do well. I look forward to hearing about your healing. That's exciting.
@@thechangedmind684 Thank you! The first day has been tricky because I was hungry but I craved starches. I'm sure I'll get used to it? I ended up just making a third pitcher of smoothie. Btw, good luck (not that it's needed) on your preparation for the upcoming body building competition.
It’s been almost a year. How is it going? 🙏🏾☺️
@@purityandplants I stayed the course for about 6 months. I started getting trigger finger, and then I switched to low fat WFPB: cooked starches, large salad every day (1 pound), cooked green veggies (1 pound), oatmeal. The trigger finger went away and I have more energy. How's it going with you?
Wonderful
Thanks for posting. I’m just starting this protocol. Heart disease, diabetes but the most troublesome on a daily basis is neuropathy pain in my feet. I want to see how much this regimen will help with that problem.
I am so glad that you are taking this journey. You got this ans you will be so excited with the outcomes. Get Dr. Goldner Brooke's 2 books if you don't already have them.
Did the hyper-nourishment work for neuropathy pain? I have a few family members with peripheral neuropathy and want to know if this protocol works. If so, please provide more details if you don't mind.
@@karenf531 it will work. Go for it! It's not a protocol it heals any disease
@@karenf531 --- Karen, your relatives would need to give up all inflammatory foods. i.e. meat and dairy. IOW, they cannot just drink a smoothie and eat inflammatory foods the rest of the day.
Giving up those foods is what worked for me (Type 1 diabetic). I'm whole food plante based vegan, extremely low on oils, fat and sugar, no alcohol. I still have some numbness in my feet at night, but no longer any pain. I am now hyper-nourishing for vision improvements (it's working :-) ) and for more healing for my feet. I'm 72 yrs old 🙂
Love u
Any suggestions on how to make the smoothie taste good with out to much added sugar been had a Vitamix blender for over 25 years blended whole juice and smoothie soups just haven't been able to stay on track all these years 3erd blender upgraded rehab blender's working great thanks for sharing your journey inshallah I get on track and start all over don't how many times I've done that even before I ran across Dr Brooke Goldner on you tube been trying to do whole foods plant based high fiber nutritionally dence blended juice smoothie soups Salad Stews grain's beans nuts and seeds plenty of water work out praying fasting meditation for years been doing half the work been getting half the results but results count no matter how small stay in position soldiers and will be following your channel all praise is due to the Most High again Thanks for sharing
Add a fruit a banana ,r pineapple,mango cubes, you have to fill your blender with 75/100 leaves and 25 /100 fruit and shia or flax seed, inshallah we all be healed
I will join you
❤🙌🏽
Hey Tamu! Thank you for these videos, they have been very inspiring to me. How are you doing now? Still on the program? Blessings, sister in Christ 💕🌷
Hi Julie
Thank you for checking them out and being inspired. I have been training for a body building competition so I haven't had as many green drinks. But because of this I have felt the consequences so I am now back on Hypernourishment. I will have to pump up my protein through this way because the pain is not worth going backwards. Thank you for asking. Accountability right!!
It's amazing how pouring pounds of Kale into your body can make you feel so good.
Are you Hypernourishing? How are you doing?
@@thechangedmind684 Wow that's so cool that you are preparing for the competition! I wish you the best and with your determination you are going to do amazing!
I have tried and failed many times because I am a cookie monster like you 😂 who is addicted to sugar. When I eat strictly vegan whole foods with the green smoothies, chia, flax seeds and flax oil being the only oil I use I feel amazing and start glowing. But once I try one single sweet treat I spiral out of control! Your videos have helped give me the motivation to get back at it again and today everything I ate was great(I made your black bean salad with some boiled potatoes and spinach and it was delicious!). 💕
And I can totally relate. Huge amounts of green are so healing for the body. That's why Dr Goldner's protocol is genius.
I am checking in on you. You still doing good???
Awwe! That is so sweet of you. Yes. I Hypernourish for 60 days and healed my body. Still doing well preparing for competition.
How are you doing?
Good day what kind of salad dressing you use on your salad?
How are you doing with hyper nourishment? I have a similar story and going to start on Dr Goldner's plan later this week. Couldn't agree more with everything you said.
Doing well. Healed by Hypernourishment and I feel amazing.
@smittenkitten9383 how are you doing after hypernourishment diet
Alpha lipoic acid. Is very good. To. Repair. The nerve sistem. 2 pill for day
I'm doing smoothies for breakfast and lunch. What did you do for dinner meals during RR? Giving up cooked foods is going to be so hard for me. I love oatmeal, sweet potatoes, rice, quinoa.
Any advice on good raw meals for dinner?
I don't have a strong raw food menu. I just eat salads with black beans which are actually cooked.
So do you think it's possible to fully recover by eating the 64oz smoothies for bfast and lunch and then doing cooked dinners such as salads with either oatmeal, sweet potatoes, brown rice or quinoa? In other words, I'll still be getting in all my veggies and omega 3s but also have a cooked meal for dinner.
Thoughts?
@@carlineadah7469
Honestly I don't know. When I healed I had nothing but raw drinks. I do know that Dr. Goldner expresses only eating raw during the healing process.
@@carlineadah7469 Have you tried all raw? I also feel like I need something cooked. If it works for you, maybe try overnight oats instead of cooked oatmeal.
I am SLE wish to do the protocol but I can't get kale and broccoli in my country, any replacement.
And pls can u share the book, I can't afford it.
Good morning you also use any cruciferous vegetables. Cabbage, Spinach etc. Also I gave my books away already. I pray that you are able to get what you need. 🙏
Are you from India
Thank you for this video! You mentioned that you went vegan but it sounds like vegan was not enough to help with the lupus and fibromyalgia. I would think that when you eat vegan you are no longer eating inflammatory foods. Why would that not be enough?
It wasn't until I starting eating raw that the Lupus and Fibromyalgia went away. Going vegan did get rid of the high blood pressure, high cholesterol, diabetes and obesity that I suffered from.
Going vegan rid me of High blood pressure, high cholesterol, diabetes and obesity. It wasn't until I ate raw that the Lupus and Fibromyalgia went away.
Most people that go vegan become junk food vegans and their bodies are already filled with so much mucus that "the vegan diet" can only heal one thing at a time. If people would just be very disciplined vegans they could heal anything,it'll just take longer. To heal, the raw food diet is best or High Raw Diet is optimal for improved health and well-being.
@@meraribenlevi6245 Hey! I will say that I am a whole food plant base vegan which as I mentioned previously healed me from high blood pressure, high cholesterol and diabetes.
So I do agree that what type of vegan a person is can make a difference. But I didn't get healed from Lupus until I went raw. 😊
@@thechangedmind684 Ive been vegan now for over a year and have gotten to the sickest that I had ever been RA MCTD n MS. Doing the smoothies and inflammation is very low. I feel so much better. Only doing about 8cups of greens per day. July is almost over, did u do the competition?
What do you eat to satisfy your sweet tooth?
Now that my body is healed and I am no longer fully Hypernourishing, I will have a banana and Blueberry smoothie.
How to contact u mam